Virginia Track & Field and Cross Country News
Vote here for the hardest region in XC in Virginia.
It looks like Colgan may have another star on their hands and with Dave Davis coaching you can bet he is going to be stronger than ever this XC season.
Atlee's Ian Sellors is a guy to watch this season. He enters the cross country season with a 16:09 best in the 5K but has run as quick as 4:23 in the 1600. He improved over a minute year over year in XC and this year we could see just as much improvement from this rising junior.
You have to be next level good to be a state champion and also make this list. That is exactly what Bethany Graham is.
Since then he has finished 9th at States, run under 16:30 five times, and improved his times in nearly every event in track.
Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.
Check out the top 500 Class 4 girls who return this year right here.
Check out the top 500 VISAA girls who return this year right here.
Check out the top 500 Class 1 girls who return this year right here.
Check out the top 500 Class 2 girls who return this year right here.
Use the simplest and easiest system meet registration software for your upcoming meet today!
Check out the top 500 Class 3 girls who return this year right here.
Check out the top 500 Class 5 girls who return this year right here.
Check out the top returning Class 4 boys for XC right here.
Check out the top 500 Class 6 girls who return this year right here.
Check out the top returning Class 1 boys for XC right here.
Check out the top returning Class 3 boys for XC right here.
Check out the top returning Class 5 boys for XC right here.
Check out the top returning Class 6 boys for XC right here.
Individual times and wins are important but what this sport is really about is state team titles. Here we analyzed, using stats, what the most important place was for a team at the state championships. See below for our methods and the results.
Loudoun County as a whole is known for its horse farms, great schools, future Silver Line access, and of course distance running. It has seen multiple Foot Locker National Champions, multiple sub four milers, and most recently back-to-back NXN champions. Simply put, it is a distance hotbed of talent.
See the data and hear from physicists about this age-old track question.
That is why we wonder, could anyone win with this tactic? Would you run with this tactic?