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May 07, 2024
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Girls Black Division Race
Sep 09, 2023
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Boys Black Division Race
Sep 09, 2023
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Varsity B Black 5K
Sep 11, 2022
Latest News All News
Aug 07, 2024
Here are the preseason boys rankings for juniors in VA....
Aug 01, 2024
Here are the top 1,000 returning boys for XC this season....
Nov 17, 2023
Here are the top 1,000 returning boys next year for 5K....
Oct 24, 2023
Here are your updated 5K rankings on the boys side....
Oct 17, 2023
Here are the boys rankings going 500 deep for the 5K....
Oct 10, 2023
Here are the top 500 rankings on the boys side so far this XC season....
Oct 03, 2023
Here are the updated boys rankings for XC this season....
College Progression Tracker
High School
| Outdoor | |
| Discus | 66-11 |
| Shot Put | 30-5.5 |
| 400 Meter Dash | 1:01.18 |
| 800 Meter Run | 2:22.12 |
| 1600 Meter Run | 4:55.95 |
| CC | |
| 4000 Meter Run | 14:27.40 |
| 5000 Meter Run | 17:30.47 |
Middle School
| Outdoor | |
| Discus | 58-0 |
| High Jump | 4-10 |
| Long Jump | 15-3.5 |
| Shot Put | 29-9 |
| 100 Meter Hurdles | 18.50 |
| 300 Meter Hurdles | 49.06 |
| 400 Meter Dash | 1:04.16 |
| 800 Meter Run | 2:24.56 |
| 1600 Meter Run | 5:06.15 |
| CC | |
| 1.x Mile Run | 11:42.49 |
| 3000 Meter Run | 10:13.98 |
| 2 Mile Run | 12:05.20 |
| 4000 Meter Run | 14:18.40 |