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2024 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 12, 2024

200 Meter Dash

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XXXX
GoldenEye for N64
Mar 20, 2024

400 Meter Dash

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XXXX
The Legend of Zelda: Breath of the Wild
Mar 12, 2024

800 Meter Run

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XXXX
GoldenEye for N64
Apr 11, 2024

100 Meter Hurdles

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XXXX
World of Warcraft
Apr 12-13, 2024
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XXX
XXXX
Super Mario Brothers
Apr 06, 2024
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XXXX
Assassins Creed
Mar 16, 2024

300 Meter Hurdles

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XXXX
Super Mario Brothers
Apr 12-13, 2024
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XXX
XXXX
Super Mario Brothers
Mar 16, 2024

High Jump

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The Elder Scrolls: Skyrim
Apr 12-13, 2024
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XXX
XXXX
Grand Theft Auto 5
Apr 11, 2024
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XXX
XXXX
Assassins Creed
Apr 06, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 20, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 16, 2024

Long Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 12-13, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 06, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 16, 2024

Triple Jump

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XXXX
Super Mario Brothers
Apr 11, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 20, 2024

Pole Vault

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 12-13, 2024
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XXX
XXXX
Super Mario Brothers
Mar 12, 2024

2024 - Indoor

55 Meter Hurdles

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XXX
XXXX
Super Mario Brothers
Feb 14-15, 2024
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XXX
XXXX
Counter Strike Global Offensive
Feb 01-02, 2024
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XXX
XXXX
World of Warcraft
Feb 01-02, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 13, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 16, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 08-09, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 08-09, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 02, 2023

High Jump

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XXX
XXXX
GoldenEye for N64
Mar 08-10, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 26-27, 2024
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XXX
XXXX
Counter Strike Global Offensive
Feb 26-27, 2024
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XXX
XXXX
The Elder Scrolls: Skyrim
Feb 14-15, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Feb 01-02, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 27, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 13, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 16, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 08-09, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 02, 2023

Long Jump

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XXX
XXXX
Grand Theft Auto 5
Feb 26-27, 2024
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XXX
XXXX
Counter Strike Global Offensive
Feb 26-27, 2024
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XXX
XXXX
Assassins Creed
Feb 14-15, 2024
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XXX
XXXX
Super Mario Brothers
Feb 01-02, 2024
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XXX
XXXX
Super Mario Brothers
Jan 27, 2024
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XXX
XXXX
The Elder Scrolls: Skyrim
Dec 16, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Dec 02, 2023

Triple Jump

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XXX
XXXX
Assassins Creed
Feb 01-02, 2024
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XXX
XXXX
Assassins Creed
Jan 27, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 16, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 02, 2023

Pole Vault

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XXX
XXXX
Assassins Creed
Feb 26-27, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 26-27, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 14-15, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 01-02, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 27, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 13, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 16, 2023

Shot Put

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XXX
XXXX
Counter Strike Global Offensive
Jan 27, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 13, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 08-09, 2023

2023 - Outdoor

100 Meter Dash

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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 15, 2023

200 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 21, 2023

400 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 29, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 15, 2023

100 Meter Hurdles

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 15, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 29, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 25, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 18, 2023
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XXX
XXXX
Assassins Creed
Mar 15, 2023

300 Meter Hurdles

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XXX
XXXX
Assassins Creed
May 24-25, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 11-13, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 15, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 11, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 21, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 18, 2023

High Jump

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XXX
XXXX
World of Warcraft
May 24-25, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 11-13, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 15, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 11, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 25, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 21, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 18, 2023

Long Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 24-25, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 15, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 29, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 18, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 15, 2023

Triple Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 15, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 11, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 25, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 21, 2023

Pole Vault

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 24-25, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 11-13, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 15, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 29, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 25, 2023

2023 - Indoor

300 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 03, 2022

800 Meter Run

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 14, 2023

55 Meter Hurdles

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 13-15, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Feb 02-03, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 02-03, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 28, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 17, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 09-10, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 09-10, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Dec 03, 2022

High Jump

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 13-15, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Feb 02-03, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 28, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 14, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 17, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 09-10, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 03, 2022

Long Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 13-15, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 02-03, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 28, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 27, 2023
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jan 14, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 17, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 09-10, 2022

Pole Vault

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 13-15, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 02-03, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 28, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 27, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 17, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 09-10, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 03, 2022

Shot Put

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 13, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Dec 17, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 09-10, 2022

2022 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 27, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 30, 2022

400 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 20, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 16, 2022

100 Meter Hurdles

XXX Play Video
XXX
XXXX
Assassins Creed
May 04, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 30, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 20, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 01, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 23, 2022

300 Meter Hurdles

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 25-26, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 12-13, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 04, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 30, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 27, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 01, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 30, 2022

High Jump

XXX Play Video
XXX
XXXX
Assassins Creed
May 12-13, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
May 07, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 04, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 30, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 20, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 01, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 26, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 23, 2022

Pole Vault

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 12-13, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 30, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 01, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 26, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 23, 2022

2022 - Indoor

300 Meter Dash

XXX Play Video
XXX
XXXX
World of Warcraft
Jan 29, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 25, 2022

55 Meter Hurdles

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 09-12, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 03-05, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 29, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 25, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 17, 2021

High Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 03-05, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 25, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 17, 2021

Pole Vault

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 09-12, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 03-05, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 25, 2022

2021 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 22, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 15, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 08, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 05, 2021

400 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 15, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
May 08, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 05, 2021

300 Meter Hurdles

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 08-12, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 27-28, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 22, 2021

Pole Vault

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 27-28, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 15, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 05, 2021

2021 - Indoor

500 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 23, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 16, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 02, 2021

Latest News All News

2024 Indoor Rankings
VA National
55H 9.22 999th 999th
HJ 5-4 999th 999th
LJ 17-5.75 999th 999th
PV 9-6 999th 999th
S 24-9.75 999th 999th
TJ 32-0 999th 999th
2024 Outdoor Rankings
VA National
100H 16.72 999th 999th
100m 13.04 999th 999th
200m 27.32 999th 999th
300H 48.48 999th 999th
400m 1:02.69 999th 999th
800m 2:34.12 999th 999th
HJ 5-2 999th 999th
LJ 17-10.75 999th 999th
TJ 32-4 999th 999th
2023 Indoor Rankings
VA National
HJ 5-1 999th 999th
LJ 16-5 999th 999th
300m 47.10 999th 999th
55H 9.49 999th 999th
S 26-7.5 999th 999th
800m 2:39.19 999th 999th
PV 8-3 999th 999th
2023 Outdoor Rankings
VA National
LJ 17-1 999th 999th
300H 49.34 999th 999th
HJ 5-0 999th 999th
TJ 33-8 999th 999th
400m 1:05.35 999th 999th
PV 8-9 999th 999th
2022 Indoor Rankings
VA National
300m 47.81 999th 999th
55H 10.01 999th 999th
HJ 4-7 999th 999th
PV 8-0 999th 999th
2022 Outdoor Rankings
VA National
300H 48.09 999th 999th
400m 1:03.73 999th 999th
200m 28.14 999th 999th
HJ 4-10 999th 999th
100H 17.82 999th 999th
PV 8-6 999th 999th
2021 Indoor Rankings
VA National
500m 1:38.27 999th 999th
2021 Outdoor Rankings
VA National
300H 50.58 999th 999th
400m 1:06.18 999th 999th
PV 7-0 999th 999th

See where Alexandra DeLong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-2
Long Jump 17-10.75
Pole Vault 9-0
Triple Jump 33-8
100 Meter Dash 13.04
100 Meter Hurdles 16.72
200 Meter Dash 27.32
200 Meter Dash 28.14
300 Meter Hurdles 48.09
400 Meter Dash 1:02.69
800 Meter Run 2:34.12
Indoor
High Jump 5-4
Long Jump 17-5.75
Pole Vault 9-6
Shot Put 26-7.5
Triple Jump 32-0
55 Meter Hurdles 9.22
300 Meter Dash 47.10
500 Meter Dash 1:38.27
800 Meter Run 2:39.19