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Alyssa Pongracz

Peninsula Catholic Class of 2025 Newport News, VA

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High School

Indoor
200 Meter Dash	28.14
300 Meter Dash	43.63
400 Meter Dash	1:04.65
500 Meter Dash	1:21.25
800 Meter Run	2:25.68
1000 Meter Run	3:06.56
1500 Meter Run	5:05.53
1600 Meter Run	5:18.43
3000 Meter Run	11:34.06
3200 Meter Run	11:49.45
Outdoor
400 Meter Dash	1:01.59
800 Meter Run	2:17.53
1500 Meter Run	5:05.26
1600 Meter Run	5:42.12
3000 Meter Run	11:10.13
3200 Meter Run	12:03.76
CC
5000 Meter Run	19:45.60

Middle School

Indoor
1600 Meter Run	6:27.37