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2024 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Mar 26, 2024

2024 - Indoor

200 Meter Dash

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Grand Theft Auto 5
Mar 07-10, 2024

300 Meter Dash

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Super Mario Brothers
Feb 26-27, 2024
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GoldenEye for N64
Feb 16-17, 2024
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Super Mario Brothers
Feb 02, 2024
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Counter Strike Global Offensive
Feb 02, 2024
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The Elder Scrolls: Skyrim
Jan 19-20, 2024
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The Legend of Zelda: Breath of the Wild
Jan 12-14, 2024
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Grand Theft Auto 5
Dec 12, 2023

500 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 26-27, 2024
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The Elder Scrolls: Skyrim
Feb 16-17, 2024
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Grand Theft Auto 5
Feb 02, 2024
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Counter Strike Global Offensive
Feb 02, 2024
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Assassins Creed
Jan 12-14, 2024
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Grand Theft Auto 5
Dec 08-09, 2023

Long Jump

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The Elder Scrolls: Skyrim
Dec 12, 2023

2023 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 10, 2023
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The Elder Scrolls: Skyrim
Mar 29, 2023

200 Meter Dash

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The Elder Scrolls: Skyrim
Jun 16-18, 2023
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The Elder Scrolls: Skyrim
Jun 02-03, 2023
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GoldenEye for N64
Jun 02-03, 2023
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GoldenEye for N64
May 23-24, 2023
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Super Mario Brothers
May 23-24, 2023
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Counter Strike Global Offensive
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 15, 2023
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The Legend of Zelda: Breath of the Wild
Mar 24-25, 2023
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Counter Strike Global Offensive
Mar 24-25, 2023

400 Meter Dash

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World of Warcraft
Jun 16-18, 2023
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GoldenEye for N64
Jun 02-03, 2023
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The Elder Scrolls: Skyrim
May 23-24, 2023
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Assassins Creed
May 10, 2023
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The Elder Scrolls: Skyrim
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 19, 2023
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Super Mario Brothers
Apr 15, 2023
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World of Warcraft
Mar 29, 2023

Long Jump

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Super Mario Brothers
May 23-24, 2023
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Assassins Creed
Apr 25, 2023
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The Legend of Zelda: Breath of the Wild
Apr 19, 2023
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Assassins Creed
Apr 15, 2023

2023 - Indoor

300 Meter Dash

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World of Warcraft
Feb 27-28, 2023
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Counter Strike Global Offensive
Feb 17-18, 2023
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World of Warcraft
Feb 03, 2023
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Super Mario Brothers
Jan 20-21, 2023
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The Legend of Zelda: Breath of the Wild
Jan 13-15, 2023
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Super Mario Brothers
Jan 10, 2023
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The Elder Scrolls: Skyrim
Dec 09-10, 2022

400 Meter Dash

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Assassins Creed
Mar 10-12, 2023

500 Meter Dash

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Super Mario Brothers
Feb 27-28, 2023
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World of Warcraft
Feb 17-18, 2023
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The Legend of Zelda: Breath of the Wild
Jan 20-21, 2023
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The Legend of Zelda: Breath of the Wild
Jan 13-15, 2023
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The Elder Scrolls: Skyrim
Dec 13, 2022

2022 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 20, 2022

400 Meter Dash

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World of Warcraft
May 20-21, 2022
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The Elder Scrolls: Skyrim
May 17, 2022
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Grand Theft Auto 5
May 09, 2022
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Super Mario Brothers
May 06-07, 2022
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The Elder Scrolls: Skyrim
Apr 20, 2022
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The Legend of Zelda: Breath of the Wild
Mar 30, 2022

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 03-04, 2022
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Super Mario Brothers
May 20-21, 2022
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The Legend of Zelda: Breath of the Wild
May 14, 2022
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Counter Strike Global Offensive
May 06-07, 2022
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Grand Theft Auto 5
Apr 22-23, 2022

2022 - Indoor

300 Meter Dash

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Counter Strike Global Offensive
Jan 11, 2022

500 Meter Dash

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Counter Strike Global Offensive
Feb 28 - Mar 01, 2022
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Super Mario Brothers
Feb 18-19, 2022
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World of Warcraft
Feb 05, 2022
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Grand Theft Auto 5
Jan 14-16, 2022
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GoldenEye for N64
Jan 07-08, 2022
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Assassins Creed
Dec 14, 2021

2021 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Jun 23-24, 2021
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Grand Theft Auto 5
May 26, 2021
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Counter Strike Global Offensive
May 12, 2021

400 Meter Dash

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Super Mario Brothers
Jun 23-24, 2021
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World of Warcraft
Jun 18, 2021
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World of Warcraft
Jun 10, 2021
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Assassins Creed
May 26, 2021
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World of Warcraft
May 19, 2021
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The Legend of Zelda: Breath of the Wild
May 12, 2021
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Super Mario Brothers
Apr 28, 2021

2021 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Mar 02, 2021
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World of Warcraft
Feb 06, 2021
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Counter Strike Global Offensive
Jan 28, 2021
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Assassins Creed
Jan 12, 2021

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2024 Indoor Rankings
VA National
200m 23.32 999th 999th
300m 35.19 999th 999th
500m 1:06.71 999th 999th
LJ 17-10 999th 999th
2024 Outdoor Rankings
VA National
400m 51.27 999th 999th
2023 Indoor Rankings
VA National
500m 1:06.76 999th 999th
300m 36.19 999th 999th
400m 50.74 999th 999th
2023 Outdoor Rankings
VA National
400m 49.22 999th 999th
200m 22.33 999th 999th
100m 11.44 999th 999th
LJ 19-3.5 999th 999th
2022 Indoor Rankings
VA National
500m 1:09.58 999th 999th
300m 38.84 999th 999th
2022 Outdoor Rankings
VA National
400m 51.15 999th 999th
800m 2:00.62 999th 999th
200m 23.80 999th 999th
2021 Indoor Rankings
VA National
500m 1:12.99 999th 999th
2021 Outdoor Rankings
VA National
400m 52.35 999th 999th
200m 24.19 999th 999th

See where Lance Koontz ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 19-3.5
100 Meter Dash 11.44
200 Meter Dash 22.33
400 Meter Dash 49.22
800 Meter Run 2:00.62
Indoor
Long Jump 17-10
200 Meter Dash 23.32
300 Meter Dash 35.19
400 Meter Dash 50.74
500 Meter Dash 1:06.71