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Michael McKnew

Cape Henry Collegiate Class of 2026 Virginia Beach, VA

Furman University Committed

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V.I.S.A.A. State Cross Country Championships

5 Photos
The VA XC Showcase by Mary Ann Magnant

3 Photos
Pole Green XC Classic by Mary Ann Magnant

8 Photos

High School

indoor
300 Meter Dash	38.65
500 Meter Dash	1:09.74
1000 Meter Run	2:28.39
1500 Meter Run	4:01.79
1600 Meter Run	4:16.81
One Mile Run	4:18.44
3000 Meter Run	9:22.88
3200 Meter Run	9:28.52
2 Mile Run	10:02.65
outdoor
400 Meter Dash	51.75
800 Meter Run	1:53.57
1500 Meter Run	3:59.34
1600 Meter Run	4:15.35
One Mile Run	4:16.87
3200 Meter Run	9:44.02
cc
2 Mile Run	9:54.40
5000 Meter Run	15:42.70