Emma Faulkner

A break down of the entries for Wednesdays Empire Ford MS/HS Polar Bear...

See who posted the fastest girls 5K times across four races at the New Balance Runnin...

Here are the Virginia Cross Country 1st, 2nd, and 3rd All-State Teams....

Here are the top returning girls from this season....

Check out the final XC rankings right here for Virginia girls....

See who posted the fastest 5K times across the four Brooks XC Regional races over the...

With a week until the Brooks XC Regional Championships, check out the final South Reg...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Southern XC depth grows with GA, TX, AR, TN, NC, FL, SC, and VA stars. Averi Lowen le...

Here are the top underclassmen girls in Virginia Cross Country....

NXR Heartland produced three of the seven fastest girls 5K times in November, so far.

See who the top ranked girls are in Virginia Cross Country right here....

See who the most improved girls were at the state meet right here....

Lowen leads the South, but depth shines across TX, TN, NC, FL, and VA. Rising stars a...

See who had the fastest times at the Virginia State Cross Country Championships....

See who we are picking for each race and classification right here....

Here are the final rankings before the VHSL and VISAA State Championships this week....

See the regional results merge on the girls side right here....

A break down of the entries for Saturdays VHSL Class 1 State XC Meet...

See who the top 500 ranked girls in VA are right here...

Check out the results mete from the past week right here....

A break down of the entries for Tuesdays VHSL Region 1C XC Championship...

See who ranks the highest in our state after our two fastest meets....

A break down of the entries for Tuesdays MED 2025 XC Championship...

Here are the rankings ahead of the two fastest meets in the state to end the regular ...

See who the top girls were from the past week of action right here....

A break down of the entries for Wednesdays Don Cumbow Invitational...

See where these VA girls rank in our newest set of rankings....

A break down of the entries for Saturdays Cougar Clash Invitational...

See the weekly results merge right here for the VA girls....

Here are the Virginia girls top 500 rankings at the start of October....

Check out the top times from the season for this classification right here....

A break down of the entries for Saturdays Wendys Invitational...

See which girls had the best times from the Month of September....

A break down of the entries for Wednesdays East Mont Invitational...

See who the top ranked athletes are for this classification as we approach the halfwa...

See the top ranked girls in Virginia for cross country right here....

See the top 500 ranked girls for VA cross country right here....

See who has dropped the most time from last year to this year right here....

See who the top 500 ranked Virginia girls are so far this XC season right here....

See who the top girls were from the past week and weekend....

See the top returning XC runners ranked right here based on last year's times....

See the top returning XC runners ranked right here based on last year's times....

See the top returning girls for VA Cross Country right here....

See who the top returning girls are for the outdoor track three distances....

See the final rankings set for the outdoor track season right here....

See the final rankings set for the outdoor track season right here....

Check out the post states rankings right here for Class 1...

Check out the merged state meet results from all six classifications....

See the top ranked athletes for all events ahead of the state meet right here....

See the regional championship results all merged right here....

See who the top ranked sophomore girls are in VA right here....

See who had the biggest performance from the past week right here....

See the top ranked individuals for every event just hours before regionals start....

The 2025 outdoor season has been a historic one for long-distance girls thanks to the...

A break down of the entries for Wednesdays Mountain Empire District Championship...

See who the top performers from the past week are right here....

Check out the updated regional rankings following the weekend's action....

See who won the month and had the best performance of April on the girls side....

Here are the updated rankings on the girls side for Virginia Outdoor Track & Field....

The top athletes in the Class of 2027 ranked by event across the state....

A break down of the entries for Wednesdays Pulaski County High School District Meet...

Check out the latest regional rankings right here....

A break down of the entries for Friday's Trojan Timing Classic Invitational...

Here are the top returning girls for the distance races....

Here are the merged results ranked from all the state meets....

Here are the top returning girls for indoor track in Virginia this year....

Here are the top 100 returner rankings on the girls side for Virginia indoor track cl...

Is it really ever too early to make predictions about who is going to win states? Wit...

Here are the VHSL State Cross Country Championships' results merged into one ranking ...

Here are our predictions for the VHSL state cross country meet....

It is officially time for the big one, the VHSL XC State Championships. 1248 individu...

Here are the top 500 returning Class 1 girls for cross country....

Here are the top 1,000 sophomore girls ranked for Virginia....

Here are the top 1,000 returning girls for XC this upcoming season....

Here are the top 100 ranked girls for all events as freshmen...

Here are the final rankings for Class 1 girls from outdoors....

Check out the girls Virginia state meet results merge right here....

Here are the early season rankings on the girls side for outdoor track....

Here are the final rankings on the girls side for distance runners....

Here are the final sprinter rankings on the girls side for indoors....

Here are the merged results on the girls side from states....

Check out the all-time performances by VA girls at McAlpine right here....

Here are the returning rankings on the girls side....

Check out all the girls' state meet results merged into one set of rankings....

Here are the top 500 rankings heading into regional week....

Here are the girls rankings for 5K updated through 10/24...

Here are the top 500 girls ranked for 5K so far this season....

Here are the girls top 500 rankings so far this season....

Here are the updated girls rankings for XC this season....

Here are the top 500 rankings on the girls side thus far into the season....

Here are the top 500 girls ranked so far this XC season....

Here are the top 500 rankings on the girls side in week one....

Here are the full rankings from last year's XC season on the girls side....

Check out the girls 4K rankings for Virginia right here....