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2024 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 05, 2024
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World of Warcraft
Oct 29, 2024
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GoldenEye for N64
Oct 19, 2024
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GoldenEye for N64
Sep 14, 2024

2024 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 21, 2024
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The Elder Scrolls: Skyrim
May 10, 2024
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Assassins Creed
Apr 27, 2024
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World of Warcraft
Apr 19, 2024
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Assassins Creed
Apr 10, 2024

2024 - Indoor

500 Meter Dash

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GoldenEye for N64
Dec 13, 2023

1000 Meter Run

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World of Warcraft
Feb 17, 2024
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Super Mario Brothers
Feb 05, 2024
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World of Warcraft
Jan 13, 2024
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GoldenEye for N64
Jan 10, 2024
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Super Mario Brothers
Dec 16, 2023

1600 Meter Run

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Assassins Creed
Dec 16, 2023

2023 - CC

5000 Meter Run

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Counter Strike Global Offensive
Sep 22, 2023
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The Legend of Zelda: Breath of the Wild
Sep 16, 2023

2023 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 13, 2023
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Super Mario Brothers
May 03, 2023
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Super Mario Brothers
Apr 17, 2023
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World of Warcraft
Apr 12, 2023

1600 Meter Run

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Counter Strike Global Offensive
May 19, 2023
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GoldenEye for N64
May 10, 2023
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Assassins Creed
Apr 29, 2023
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Super Mario Brothers
Apr 14, 2023
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Super Mario Brothers
Apr 12, 2023

2023 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Dec 20, 2022

300 Meter Dash

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Counter Strike Global Offensive
Dec 20, 2022

1000 Meter Run

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World of Warcraft
Dec 07, 2022

1600 Meter Run

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World of Warcraft
Feb 06, 2023
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GoldenEye for N64
Jan 28, 2023
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The Elder Scrolls: Skyrim
Jan 11, 2023
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Grand Theft Auto 5
Jan 07, 2023
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Super Mario Brothers
Dec 17, 2022
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Super Mario Brothers
Dec 10, 2022
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Super Mario Brothers
Nov 30, 2022

3200 Meter Run

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Counter Strike Global Offensive
Nov 30, 2022

2022 - CC

5000 Meter Run

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World of Warcraft
Oct 15, 2022
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The Elder Scrolls: Skyrim
Sep 10, 2022
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GoldenEye for N64
Aug 24, 2022

2022 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 11, 2022
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The Elder Scrolls: Skyrim
Apr 27, 2022
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Super Mario Brothers
Apr 12, 2022
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Grand Theft Auto 5
Apr 06, 2022

3200 Meter Run

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GoldenEye for N64
May 18, 2022
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GoldenEye for N64
Apr 29, 2022
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World of Warcraft
Apr 27, 2022
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GoldenEye for N64
Apr 23, 2022

2022 - Indoor

1000 Meter Run

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The Elder Scrolls: Skyrim
Feb 02, 2022
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Grand Theft Auto 5
Dec 18, 2021

1600 Meter Run

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Assassins Creed
Feb 07, 2022
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Grand Theft Auto 5
Dec 09, 2021

3200 Meter Run

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Assassins Creed
Dec 01, 2021

2021 - CC

Three Mile Run

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Counter Strike Global Offensive
Aug 11, 2021

5000 Meter Run

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World of Warcraft
Oct 16, 2021
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GoldenEye for N64
Oct 02, 2021
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GoldenEye for N64
Sep 04, 2021

Latest Videos All Videos

00:23
High School Boys' 1600m Boys 55m Dash Heats 7-11, Finals 10
Jan 28, 2023

Latest News All News

Top 500 Returning Class 4 Boys...
Aug 22, 2024
Here are the top returning boys for Class 4 heading into the season....
Top 2,000 Boys XC Returners Ranked...
Aug 23, 2023
Here are the top 2,000 XC boys returners ranked for this upcoming season...
Top 500 Returning Class 4 Boys...
Jul 27, 2023
Here are the top 500 returning boys in class four from last year....
Every Returning Boy Ranked For 3 Miles...
Aug 24, 2022
Here are the returning rankings on the boys side three mile distance....
Top 1000 Sophomore Boys Ranked...
Aug 08, 2022
Based on last year's marks, here are the top 1,000 ranked sophomore boys....
2024 Indoor Rankings
VA National
1000m 3:14.25 999th 999th
1600m 5:55.58 999th 999th
500m 1:21.55 999th 999th

See where Ayden Demko ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 8.59
300 Meter Dash 46.79
500 Meter Dash 1:21.55
1000 Meter Run 3:14.25
1600 Meter Run 5:37.38
3200 Meter Run 13:27.42
Outdoor
800 Meter Run 2:24.34
1600 Meter Run 5:33.00
3200 Meter Run 12:17.56
CC
Three Mile Run 24:51.00
5000 Meter Run 20:40.60