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Connor Almstead

Douglas Freeman Class of 2025 Henrico, VA

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High School

Outdoor
800 Meter Run	2:01.64
1600 Meter Run	4:34.15
3200 Meter Run	10:04.38
Indoor
1000 Meter Run	2:54.47
1600 Meter Run	4:48.45
3200 Meter Run	10:02.99
2 Mile Run	10:12.71
CC
5000 Meter Run	16:30.00