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2025 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 01, 2025
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GoldenEye for N64
Jan 28, 2025
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Super Mario Brothers
Jan 13, 2025
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World of Warcraft
Jan 13, 2025
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GoldenEye for N64
Dec 14, 2024

Triple Jump

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The Elder Scrolls: Skyrim
Feb 18, 2025
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World of Warcraft
Feb 10, 2025
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World of Warcraft
Feb 05, 2025

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2025 Indoor Rankings
VA National
55m 6.90 999th 999th
TJ 43-9.5 999th 999th
2024 Indoor Rankings
VA National
300m 41.41 999th 999th
55m 7.39 999th 999th
LJ 16-11 999th 999th
2024 Outdoor Rankings
VA National
TJ 40-3 999th 999th

See where Owen Ngonga ranks.

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College Progression Tracker

Your Triple Jump performance is better than XX% of Division 1 athletes when they were Junior in high school.

Personal Records High School
Outdoor
Long Jump 18-5
Triple Jump 40-3
100 Meter Dash 11.96
Indoor
Long Jump 16-11
Shot Put 31-10
Triple Jump 43-9.5
55 Meter Dash 6.90
300 Meter Dash 41.41