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2025 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Feb 01, 2025
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Counter Strike Global Offensive
Jan 28, 2025
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The Elder Scrolls: Skyrim
Jan 13, 2025
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Super Mario Brothers
Jan 13, 2025
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Super Mario Brothers
Dec 14, 2024

Triple Jump

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The Elder Scrolls: Skyrim
Mar 03-04, 2025
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The Elder Scrolls: Skyrim
Feb 18, 2025
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Super Mario Brothers
Feb 10, 2025
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Super Mario Brothers
Feb 05, 2025
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Super Mario Brothers
Feb 01, 2025
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Assassins Creed
Jan 28, 2025
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Grand Theft Auto 5
Jan 13, 2025
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Counter Strike Global Offensive
Dec 21, 2024
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Counter Strike Global Offensive
Dec 14, 2024
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The Elder Scrolls: Skyrim
Dec 10, 2024
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Grand Theft Auto 5
Dec 07, 2024

2024 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 09, 2024

Long Jump

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Super Mario Brothers
Apr 27, 2024
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Super Mario Brothers
Apr 24, 2024
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Super Mario Brothers
Apr 09, 2024
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The Legend of Zelda: Breath of the Wild
Apr 06, 2024
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Grand Theft Auto 5
Apr 06, 2024

Triple Jump

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The Legend of Zelda: Breath of the Wild
May 22, 2024
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Super Mario Brothers
May 15, 2024
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Super Mario Brothers
May 10, 2024
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The Legend of Zelda: Breath of the Wild
May 03, 2024
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Super Mario Brothers
Apr 30, 2024
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Super Mario Brothers
Apr 24, 2024
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GoldenEye for N64
Apr 16, 2024
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The Elder Scrolls: Skyrim
Apr 09, 2024
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World of Warcraft
Apr 06, 2024
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The Elder Scrolls: Skyrim
Apr 06, 2024

2024 - Indoor

55 Meter Dash

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Super Mario Brothers
Jan 25, 2024
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Grand Theft Auto 5
Dec 14, 2023

300 Meter Dash

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Assassins Creed
Jan 25, 2024
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World of Warcraft
Dec 14, 2023

Long Jump

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The Elder Scrolls: Skyrim
Jan 25, 2024

2023 - Indoor

Shot Put

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GoldenEye for N64
Jan 19, 2023
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The Elder Scrolls: Skyrim
Jan 11, 2023
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Assassins Creed
Jan 04, 2023
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Grand Theft Auto 5
Dec 13, 2022
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The Legend of Zelda: Breath of the Wild
Dec 03, 2022

Latest News All News

Boys State Meet Results Merge...
Mar 07, 2025
Check out the results merge from all state meets right here....
Top 100 Sophomore Boys Ranked By Event...
Jul 24, 2024
Here are the final rankings for sophomore boys from the outdoor season....
Class 4 Boys Top 50 Rankings...
Jul 08, 2024
Here are the top 50 Class four boys ranked by event....
2025 Indoor Rankings
VA National
55m 6.90 999th 999th
TJ 44-0 999th 999th
2024 Indoor Rankings
VA National
300m 41.41 999th 999th
55m 7.39 999th 999th
LJ 16-11 999th 999th
2024 Outdoor Rankings
VA National
TJ 40-3 999th 999th

See where Owen Ngonga ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 18-5
Triple Jump 40-3
100 Meter Dash 11.96
Indoor
Long Jump 16-11
Shot Put 31-10
Triple Jump 44-0
55 Meter Dash 6.90
300 Meter Dash 41.41