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Randy Ampofo

Potomac Senior High School Class of 2026 Dumfries, VA

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High School

Outdoor
High Jump	5-10
Long Jump	21-2
Triple Jump	41-2
100 Meter Dash	11.55
110 Meter Hurdles	15.77
300 Meter Hurdles	40.89
400 Meter Dash	54.34
400 Meter Hurdles	1:01.08
Indoor
High Jump	6-0
Long Jump	19-9
Triple Jump	39-4
55 Meter Dash	7.41
55 Meter Hurdles	8.12
200 Meter Dash	25.44
300 Meter Dash	37.70
500 Meter Dash	1:14.20