Alaina Spohrer

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Highlighting the top Class of 2028 Girls performances for All Events in Virginia duri...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

A break down of the entries for Saturdays Colgan Invitational...

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

A break down of the entries for Wednesdays Cardinal District (Gar-Field) Meet #4...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

Highlighting the top Class of 2028 Girls performers in Virginia for the Sprints-Hurdl...

Ranking the top Class of 2028 Girls sprints-hurdles event recruits in Virginia....

Highlighting the top Girls performers in VHSL 6A Region B for All Events during the 2...

Highlighting the top Girls performers in 3A Region Northwest for All Events during th...

Ranking the top underclassman Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top Class of 2028 Girls 100m Hurdles performers in Virginia during the 20...

Ranking the top overall Girls 100m Hurdles athletes in Virginia during the 2026 Outdo...

A break down of the entries for Saturdays Patriot Invitational sponsored by RunTwiste...

The Indoor Season is nearing its conclusion, here are the top-ranked Class of 2028 Gi...

Ranking the top Girls Sprints, Hurdles Event performers in Virginia for the 2026 Indo...

2026 Improvement Rankings: Highlighting the top Girls 55m performers from Virginia co...

Ranking the top underclassman Girls 55H performers in Virginia during the 2026 Indoor...

Ranking the top underclassman Girls 300m performers in Virginia during the 2026 Indoo...

Ranking the top underclassman Girls 55m performers in Virginia during the 2026 Indoor...

Ranking the top returning Girls performers state-wide for the 300m Hurdles event....

Ranking the top returning Girls performers state-wide for the 100m Hurdles event....

Ranking the top returning Girls performers state-wide for the 400m event....

Ranking the top 55H performances delivered state-wide by High School girls during the...

A look at the returning athletes positioned to shape this year’s outdoor season....

Ranking the top 55m Hurdles performances delivered by Virginia-based sophomore girls ...

Ranking the top 55m performances delivered by Virginia-based sophomore girls during t...

Check out the top rankings in the 300 Meter Hurdles for VA....

Check out the top rankings in the 100 Meter Hurdles for VA....

A break down of the entries for Wednesdays Cardinal TriMeet @ Potomac...

See the final rankings set for the outdoor track season right here....

Check out the top 100 rankings for your regional right here....

See who the top ranked freshmen girls are in VA right here....

See the top ranked individuals for every event just hours before regionals start....

See who the top performers from the past week are right here....

A break down of the entries for Mondays 2025 Cardinal District Outdoor Track and Fiel...

A break down of the entries for Wednesdays Cardinal District Last Chance Qualifier...

Check out the updated regional rankings following the weekend's action....

Check out the freshmen rankings including the top 100 in every event....

Rankings Virginia's top performances produced by members of the freshman class during...

A break down of the entries for Fridays 22nd Gar-Field Invitational...

Check out the latest regional rankings right here....

The top athletes in the Class of 2028 ranked by event across the state....

A look at some of the most impressive performances from 9th graders the state this se...

The top performances from Virginia’s Class of 2028 athletes across all track and fi...

Here are the top 100 girls ranked for every event in this region....

The Class of 2028 is already making an impact in Virginia with several athletes looki...

The top 100 girls marks in Class 6 this season, ranked by event. A full snapshot of t...