David Khan

Highlighting the top performing Boys in VHSL 4A Region D during the XC Season.

Breaking down the entries for Tuesdays VHSL Region 4D Championship

Ahead of the District round of the postseason tournament, review the top ranked Boys in VHSL 4A Region D.

Ranking the Most Improved Boys in Virginia from their Freshman to Sophomore Cross Country Seasons.

Breaking down the entries for Wednesdays Seminole District Championship

Breaking down the entries for Saturdays Runnin with the Wolves

Breaking down the entries for Wednesdays Seminole District Meet

See which VA athletes set new personal records in 2026.

Breaking down the entries for Wednesdays Seminole District Meet

Race replay videos from the 2026 Knights Crossing XC Invitational.

Check out the results merge from this past weekend on the boys side.

Breaking down the entries for Saturdays Knights Crossing XC Invitational

Ranking the top Class of 2029 Boys 1600m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 800m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 800m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 1600m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 800m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 800m performers in Virginia during the 2026 Outdoor Season.

Ranking the top Class of 2029 Boys 1600m performers in Virginia during the 2026 Outdoor Season.

A break down of the entries for Wednesdays Rustburg, EC Glass, Liberty, JF

Ranking the top Class of 2029 Boys 1600m performers in Virginia during the 2026 Outdoor Season.