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Zayd Abdul-ali

Virginia Commonwealth University Richmond, VA

McLean Class of 2014 McLean, VA

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High School

Outdoor
High Jump	5-6
Long Jump	19-10.5
Triple Jump	44-5.75
100 Meter Dash	11.40
200 Meter Dash	23.20
400 Meter Dash	56.36
Indoor
High Jump	5-7
Long Jump	19-4
Triple Jump	42-8
55 Meter Dash	6.85
300 Meter Dash	37.61

College

Indoor
200 Meter Dash	22.80
300 Meter Dash	36.79
400 Meter Dash	50.54
500 Meter Dash	1:06.35
600 Meter Run	1:23.84
Outdoor
400 Meter Hurdles	53.94