College Progression Tracker
High School
| Outdoor | |
| 1500 Meter Run | 4:32.10 |
| 1600 Meter Run | 4:52.48 |
| 3000 Meter Run | 9:45.32 |
| 3200 Meter Run | 10:50.83 |
| Indoor | |
| 1600 Meter Run | 5:01.82 |
| 3200 Meter Run | 10:29.12 |
| 5000 Meter Run | 16:53.55 |
| CC | |
| 3000 Meter Run | 10:36.00 |
| 4000 Meter Run | 13:56.59 |
| Three Mile Run | 16:46.97 |
| 5000 Meter Run | 16:26.00 |
| 6,000 Meter Run | 22:06.00 |
| Road | |
| 5000 Meter Run | 16:37.00 |
| 8000 Meter Run | 29:06.05 |
| 10,000 Meter Run | 35:03.00 |
College
| Indoor | |
| 3000 Meter Run | 10:41.24 |
| 5000 Meter Run | 18:47.71 |
| CC | |
| 5000 Meter Run | 18:44.97 |
| 6,000 Meter Run | 22:15.40 |
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2006 - CC
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2006 - Road
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2005 - CC
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2005 - Road
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2004 - CC
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2003 - CC
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2002 - CC
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2000 - CC
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Latest News All News
Nov 09, 2020
Check out all the course records from VA's major courses right here....
Nov 20, 2012
MileStat.com has compiled a list of the top 50 fastest performers from the state of Virginia in the 34 year history of the Foot Locker South Regional Qualifier held always at McAlpine Gree...
Dec 08, 2007
Interview with the parents of Aurora Scott, Spencer and Ozella Scott on pre-meet Friday at Foot Locker Nationals in San Diego. A lengthy interview (13:53) talking about the beginning of Aurora's r...
Dec 05, 2007
MileStat.com will be on-site with coverage of the Foot Locker Nationals in not so sunny San Diego (rain forecasted for Friday into Saturday) with Brandon Miles and photographer John Herzog. This wee...
Dec 03, 2007
The 2007 All-MileStat.com Girls Cross Country Team has now been released. The article includes Runner of the Year, Coach of the Year, Freshmen of the Year, Most Improved of the Year as well as first, ...
Nov 20, 2007
The Virginia girls will look to improve upon only sending one representative last year to San Diego with Foot Locker South champion and Foot Locker National runner-up Aurora Scott, but that is not eve...
Oct 09, 2007
Peter Dorrell recently was ranked among the top 10 best runners in the country by MileSplit US national editor Scott Bush in his Footlocker Power Rankings. The Blacksburg senior was the only newcomer ...