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2024 - Road

Marathon

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Counter Strike Global Offensive
Feb 03, 2024

2022 - Road

Half Marathon

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Counter Strike Global Offensive
Jan 16, 2022 - Dec 31, 1969

Marathon

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World of Warcraft
Nov 06, 2022

2020 - Road

Half Marathon

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Grand Theft Auto 5
Jan 19, 2020

Marathon

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Counter Strike Global Offensive
Feb 29, 2020

2019 - Road

Marathon

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Super Mario Brothers
Sep 29, 2019
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Counter Strike Global Offensive
Mar 03, 2019

2016 - Road

Marathon

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Grand Theft Auto 5
Feb 13, 2016

2015 - Outdoor

25,000 Meter Run

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Grand Theft Auto 5
May 09, 2015

2015 - Road

Half Marathon

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Grand Theft Auto 5
May 31, 2015
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World of Warcraft
Jan 18, 2015

2014 - Road

15,000 Meter Run

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Assassins Creed
Mar 15, 2014

Half Marathon

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GoldenEye for N64
Mar 28, 2014
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Counter Strike Global Offensive
Jan 20, 2014

2011 - Outdoor

3000 Meter Run

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GoldenEye for N64
Mar 25-26, 2011

5000 Meter Run

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The Elder Scrolls: Skyrim
May 07-08, 2011
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The Legend of Zelda: Breath of the Wild
Apr 14-15, 2011

10,000 Meter Run

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Grand Theft Auto 5
May 01, 2011

2010 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Oct 30, 2010
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The Elder Scrolls: Skyrim
Oct 16, 2010
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Super Mario Brothers
Oct 01, 2010

10,000 Meter Run

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Counter Strike Global Offensive
Nov 22, 2010
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GoldenEye for N64
Nov 13, 2010

2010 - Outdoor

5000 Meter Run

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GoldenEye for N64
May 01-02, 2010

10,000 Meter Run

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Counter Strike Global Offensive
May 27-29, 2010
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World of Warcraft
May 01-02, 2010
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World of Warcraft
Mar 26-27, 2010

2010 - Indoor

3000 Meter Run

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Super Mario Brothers
Feb 19-20, 2010
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The Elder Scrolls: Skyrim
Jan 22-23, 2010

5000 Meter Run

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World of Warcraft
Mar 05-06, 2010
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Super Mario Brothers
Feb 19-20, 2010
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Super Mario Brothers
Feb 06, 2010

2009 - Outdoor

10,000 Meter Run

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Counter Strike Global Offensive
Mar 27-28, 2009

2008 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 03, 2008

10,000 Meter Run

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Super Mario Brothers
Nov 24, 2008
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World of Warcraft
Nov 15, 2008

2008 - Outdoor

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
May 16-17, 2008

2007 - CC

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 10, 2007

2007 - Outdoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 06-07, 2007

2007 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 03, 2007

2006 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim
Sep 30, 2006

10,000 Meter Run

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Assassins Creed
Nov 11, 2006

2006 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 25-27, 2006
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Assassins Creed
May 10, 2006

3200 Meter Run

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The Elder Scrolls: Skyrim
May 25-27, 2006
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Assassins Creed
May 10, 2006

2006 - Indoor

800 Meter Run

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Assassins Creed
Feb 20-21, 2006
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World of Warcraft
Jan 10, 2006

1600 Meter Run

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Assassins Creed
Feb 20-21, 2006
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Super Mario Brothers
Jan 10, 2006
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The Elder Scrolls: Skyrim
Jan 03, 2006

2005 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 12, 2005
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Super Mario Brothers
Nov 03, 2005
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GoldenEye for N64
Sep 23, 2005
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World of Warcraft
Sep 17, 2005

5000 Meter Run

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Counter Strike Global Offensive
Oct 28, 2005
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Counter Strike Global Offensive
Sep 10, 2005

2005 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 26-30, 2005
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World of Warcraft
May 20, 2005
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The Legend of Zelda: Breath of the Wild
Apr 30, 2005
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GoldenEye for N64
Apr 23, 2005

2005 - Indoor

1600 Meter Run

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GoldenEye for N64
Feb 21-22, 2005
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Super Mario Brothers
Feb 15, 2005
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Counter Strike Global Offensive
Jan 18, 2005
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Assassins Creed
Jan 10-11, 2005
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Grand Theft Auto 5
Jan 04, 2005

2004 - CC

Three Mile Run

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World of Warcraft
Nov 13, 2004
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World of Warcraft
Nov 04, 2004
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Super Mario Brothers
Oct 08, 2004
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Super Mario Brothers
Oct 01, 2004
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The Legend of Zelda: Breath of the Wild
Sep 18, 2004

5000 Meter Run

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GoldenEye for N64
Oct 29, 2004

Latest Videos All Videos

Play
Workout Wednesday - NAZ Elite's Matt Llano 30x400
Sep 14, 2016
Play
Workout Wednesday NAZ Elite 16 Miles at Marathon Pace
Feb 10, 2016

Latest News All News

BULL RUN: Top 500 All Time Performances (Boys)...
Sep 16, 2022
Check out the top 500 boys times ever run at the Bull Run Invitational....
Top 500 All Time Boys Performances: Dulaney HS (Barnhar...
Sep 07, 2022
Check out the top 500 boys times ever run at Dulaney HS in preparation for this weeks Barnhart Invite....
HOKA Hacks: Improve Race Performance Using Visualizatio...
Sep 18, 2017
Learn how HOKA One One athlete Matt Llano prepares for racing by visualizing his performance...
Workout Wednesday - NAZ Elite's Matt Llano 30x400...
Sep 14, 2016
Check out Matt Llano as he pumps out 30x400 in this weeks Workout Wednesday....
Van Alstine 14th in 5,000m, Llano 18th In 10,000m On NC...
Jun 11, 2011
Senior Amy Van Alstine broke the school record in the 5,000m and senior Matt Llano was 18th in the 10,000m on Friday night at the NCAA Track & Field Championship at Drake Stadium in Des Moines, Iowa....
Llano, Wilson Finish Top 50 At 15K National Championshi...
Mar 13, 2011
Redshirt-seniors Matt Llano and Jon Wilson finished in the top 50 at the USATF 15K National Championships in Jacksonville, Fl. yesterday....
Benford, Llano, Quinn Make USTFCCCA's All-Academic Team
Feb 15, 2011
The USTFCCCA announced yesterday that Richmond's Andrew Benford, Matt Llano, and Tim Quinn earned spots on the USTFCCCA's 2010 Division I All-Academic Cross Country Team....
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
800 Meter Run 2:02.64
1600 Meter Run 4:27.22
Outdoor
1600 Meter Run 4:30.33
3200 Meter Run 9:51.89
CC
Three Mile Run 16:00.00
5000 Meter Run 16:16.10
Personal Records College
Outdoor
3000 Meter Run 8:17.34
5000 Meter Run 14:00.01
10,000 Meter Run 28:43.30
Indoor
3000 Meter Run 8:23.28
5000 Meter Run 14:11.19
CC
8000 Meter Run 24:01.00
10,000 Meter Run 30:28.50
Personal Records Open
Road
15,000 Meter Run 44:02.00
Half Marathon 1:01:47.00
Marathon 2:11:14.00
Outdoor
25,000 Meter Run 1:17:33.85