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Berham McDowell

Virginia Commonwealth University Richmond, VA

Sherando Class of 2011 Stephens City, VA

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High School

Outdoor
400 Meter Dash	54.57
800 Meter Run	1:56.91
1600 Meter Run	4:30.59
Indoor
500 Meter Dash	1:10.21
1000 Meter Run	2:39.24
1600 Meter Run	4:38.59
3200 Meter Run	10:42.34
CC
5000 Meter Run	16:15.00

College

Outdoor
800 Meter Run	1:59.43
1500 Meter Run	4:25.72
Indoor
800 Meter Run	1:59.37
1000 Meter Run	2:36.78
One Mile Run	4:35.16
3000 Meter Run	10:17.28
CC
5000 Meter Run	18:25.00
8000 Meter Run	28:21.00