College Progression Tracker
High School
| Outdoor | |
| High Jump | 6-8.75 |
| Long Jump | 23-5.5 |
| 100 Meter Dash | 10.84 |
| 200 Meter Dash | 23.70 |
| 400 Meter Dash | 55.74 |
| Indoor | |
| High Jump | 6-8 |
| Long Jump | 22-0 |
| 55 Meter Dash | 6.52 |
| 300 Meter Dash | 37.65 |
| CC | |
| 5000 Meter Run | 17:24.00 |
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2007 - Outdoor
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2007 - Indoor
55 Meter Dash
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2006 - CC
5000 Meter Run
2006 - Outdoor
100 Meter Dash
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2006 - Indoor
55 Meter Dash
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2005 - Outdoor
High Jump
Latest News All News
Jul 04, 2007
The Virginia Beach Flames Invitational this past weekend had some of the best high school performances in the summer track season so far this year with numerous noteworthy marks and times in the inter...
May 06, 2007
4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield and Chris Tyson of West Springfield worked out a pre-race plan to take the first 800 meters out together in...
Jan 13, 2007
The meet was off to a flying start on Friday in the first day of events at the Christopher Newport University High School Showcase in Newport News. There were three US top five performances recorded d...