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Latest News All News
Nov 19, 2013
A lot of coaches have to wait decades to have their first state champion team and some can coach ages yet never experience what is it like to have the best team in the state for their classification. ...
Sep 22, 2013
Results now posted from the William & Mary Invitational! Molly Breidenbaugh (18:49) of Trinity and Alex Fleckestein (16:01) of Maggie Walker won the varsity A race individual titles. One of the top ra...
Sep 05, 2013
MileStat.com visited the Deep Run cross country team on Wednesday afternoon in the Short Pump area of Richmond for a team workout which included a 2 mile tempo on the roads, 1 mile tempo o...
Sep 04, 2013
Tomorrow will be XC practice stop #17 on our statewide tour as we visit the Deep Run squad in the Short Pump area of Richmond. Their boys team expects to be one of the better squads in the new 5A clas...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:12.02 |
| 1600 Meter Run | 4:55.22 |
| CC | |
| 5000 Meter Run | 16:53.31 |