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James De La Rama

Virginia Commonwealth University Richmond, VA

Spotsylvania Class of 2016 Spotsylvania, VA

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High School

Outdoor
800 Meter Run	2:06.31
1600 Meter Run	4:48.97
3200 Meter Run	11:04.66
Indoor
1000 Meter Run	2:51.54
1600 Meter Run	5:01.22
CC
Three Mile Run	18:30.40
5000 Meter Run	17:22.00

College

Outdoor
1500 Meter Run	4:23.38
3000 Meter Run	9:38.36
5000 Meter Run	16:07.98
Indoor
One Mile Run	4:59.16
3000 Meter Run	9:39.94
5000 Meter Run	16:46.61
CC
8000 Meter Run	26:53.00
10,000 Meter Run	33:51.10