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2015 - CC
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Apr 22, 2015
One Mile Run
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May 08, 2015
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2015 - Indoor
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2014 - CC
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2014 - Outdoor
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Apr 08, 2014
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2014 - Indoor
300 Meter Dash
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Jan 15, 2014
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Jan 11, 2014
1000 Meter Run
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Jan 15, 2014
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Dec 18, 2013
1600 Meter Run
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Jan 15, 2014
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Dec 18, 2013
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5A Girls 1600
Feb 27, 2016
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5A Girls 4x800 Finals Section 2
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Mar 11, 2015
00:51
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Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
May 03, 2023
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Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
May 04, 2022
Check out the all-time list from Dogwood Track Classic right here....
Oct 02, 2014
Last weekend at Maymont we got a real showing of how good Deep Run can be. We got to see multiple time state champion, Matthew Novak sprint to victory in a near photo finish and also go to see Margot ...
Oct 01, 2014
This past weekend Virginia's capital and our nation's capital played host to some of the largest and most competitive meets in the entire country. Both provided great fields and unique views a...
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College Progression Tracker
High School
| Indoor | |
| 300 Meter Dash | 47.81 |
| 500 Meter Dash | 1:24.49 |
| 1000 Meter Run | 2:58.44 |
| 1600 Meter Run | 5:07.07 |
| 3200 Meter Run | 12:33.79 |
| Outdoor | |
| 400 Meter Dash | 1:03.22 |
| 800 Meter Run | 2:17.39 |
| 1600 Meter Run | 5:01.80 |
| One Mile Run | 5:03.55 |
| 3200 Meter Run | 11:26.40 |
| CC | |
| 5000 Meter Run | 18:24.60 |