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James Howard-Smith

Western Albemarle Class of 2009 Crozet, VA

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High School

Indoor
300 Meter Dash	49.61
500 Meter Dash	1:12.20
1000 Meter Run	2:43.54
1600 Meter Run	4:33.72
3200 Meter Run	9:56.02
Outdoor
300 Meter Hurdles	44.05
800 Meter Run	1:57.94
1600 Meter Run	4:20.79
One Mile Run	4:33.00
3200 Meter Run	9:59.08
CC
3200 Meter Run	10:17.00
Three Mile Run	15:44.68
5000 Meter Run	15:54.00