Matthew Downs

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2007 - Outdoor

5000 Meter Run

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GoldenEye for N64

Apr 06-07, 2007

2006 - CC

8000 Meter Run

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Counter Strike Global Offensive

Sep 29, 2006

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Super Mario Brothers

Sep 23, 2006

2006 - Outdoor

5000 Meter Run

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Assassins Creed

Apr 07-08, 2006

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The Legend of Zelda: Breath of the Wild

Mar 16-18, 2006

2006 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 26, 2006

5000 Meter Run

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Counter Strike Global Offensive

Feb 18, 2006

2005 - CC

8000 Meter Run

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World of Warcraft

Nov 12, 2005

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World of Warcraft

Nov 05, 2005

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Super Mario Brothers

Oct 22, 2005

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The Legend of Zelda: Breath of the Wild

Oct 15, 2005

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The Elder Scrolls: Skyrim

Sep 24, 2005

2005 - Outdoor

1500 Meter Run

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Super Mario Brothers

Apr 16, 2005

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Grand Theft Auto 5

Mar 18-19, 2005

3000 Meter Run

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Super Mario Brothers

Mar 25-26, 2005

5000 Meter Run

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World of Warcraft

May 05, 2005

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The Elder Scrolls: Skyrim

Apr 16, 2005

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Super Mario Brothers

Apr 02, 2005

2005 - Indoor

5000 Meter Run

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The Elder Scrolls: Skyrim

Feb 27, 2005

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GoldenEye for N64

Jan 28-29, 2005

2004 - CC

8000 Meter Run

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World of Warcraft

Nov 13, 2004 - Nov 30, 1999

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Super Mario Brothers

Oct 23, 2004 - Nov 30, 1999

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World of Warcraft

Oct 01-02, 2004

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Assassins Creed

Sep 25, 2004

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Super Mario Brothers

Sep 11, 2004

2004 - Outdoor

1600 Meter Run

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The Elder Scrolls: Skyrim

May 15, 2004

XXX

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Super Mario Brothers

May 08, 2004

3200 Meter Run

XXX

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GoldenEye for N64

May 15, 2004

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 08, 2004

XXX

XXXX

GoldenEye for N64

May 01, 2004

2004 - Indoor

1600 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 21, 2004

XXX

XXXX

Counter Strike Global Offensive

Jan 30-31, 2004

XXX

XXXX

GoldenEye for N64

Jan 16, 2004

3200 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 21, 2004

XXX

XXXX

Assassins Creed

Jan 30-31, 2004

XXX

XXXX

GoldenEye for N64

Jan 02-03, 2004

2003 - Outdoor

3000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12, 2003

3200 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 17, 2003

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Grand Theft Auto 5

May 10, 2003

XXX

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Assassins Creed

Apr 30, 2003

2003 - Indoor

1600 Meter Run

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Super Mario Brothers

Feb 22, 2003

3200 Meter Run

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Counter Strike Global Offensive

Feb 22, 2003

2002 - CC

Three Mile Run

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GoldenEye for N64

Oct 18, 2002

2002 - Outdoor

3200 Meter Run

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Grand Theft Auto 5

May 18, 2002

Latest News All News

Jois Report - VIS Boys Cross Country Recap 2005...

Dec 01, 2005

Welcome, everyone, to the inaugural edition of the Jois Report, the world\'s first attempt at regular, exclusive, and in-depth coverage of Virginia Independent Schools cross country and track. We will...

Mary Washington men and women top D3 program at Greensboro

Sep 24, 2005

At the Greensboro Invitational, three of the top tier Virginia Division III college programs competed with the University of Mary Washington, Washington & Lee University, and Lynchburg College (men on...

UMW Men\'s, Women\'s Cross Country Teams Win McDaniel I...

Sep 17, 2005

Both the University of Mary Washington women\'s and men\'s cross country teams finished in first place at the McDaniel College Invitational on Saturday in the teams\' first races of the season. For t...

2004 Virginia Division III College Men\'s XC Preview...

Aug 16, 2004

Christopher Newport University will enter the 2004 Cross Country season with a giant target on their backs and they wouldn...

2003 Private Schools Cross Country Preview...

Jul 15, 2003

With the graduation of Fork Union\'s Kippy Keino, a big gap is left as who will be the next star among the private school ranks as Keino provided plenty of press and accolades for the less covered cla...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
1500 Meter Run	4:15.42
3000 Meter Run	9:11.49
5000 Meter Run	15:46.32
Indoor
3000 Meter Run	9:56.59
5000 Meter Run	15:12.69
CC
8000 Meter Run	26:19.00

High School

Outdoor
1600 Meter Run	4:31.58
3000 Meter Run	9:30.44
3200 Meter Run	9:56.97
Indoor
1600 Meter Run	4:37.56
3200 Meter Run	10:06.31
CC
Three Mile Run	16:19.00