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2007 - Outdoor

5000 Meter Run

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World of Warcraft
Apr 06-07, 2007

2006 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 29, 2006
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World of Warcraft
Sep 23, 2006

2006 - Outdoor

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 07-08, 2006
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World of Warcraft
Mar 16-18, 2006

2006 - Indoor

3000 Meter Run

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GoldenEye for N64
Feb 26, 2006

5000 Meter Run

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GoldenEye for N64
Feb 18, 2006

2005 - CC

8000 Meter Run

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Assassins Creed
Nov 12, 2005

Latest News All News

Jois Report - VIS Boys Cross Country Recap 2005...
Dec 01, 2005
Welcome, everyone, to the inaugural edition of the Jois Report, the world\'s first attempt at regular, exclusive, and in-depth coverage of Virginia Independent Schools cross country and track. We will...
Mary Washington men and women top D3 program at Greensboro
Sep 24, 2005
At the Greensboro Invitational, three of the top tier Virginia Division III college programs competed with the University of Mary Washington, Washington & Lee University, and Lynchburg College (men on...
UMW Men\'s, Women\'s Cross Country Teams Win McDaniel I...
Sep 17, 2005
Both the University of Mary Washington women\'s and men\'s cross country teams finished in first place at the McDaniel College Invitational on Saturday in the teams\' first races of the season. For t...
2004 Virginia Division III College Men\'s XC Preview...
Aug 16, 2004
Christopher Newport University will enter the 2004 Cross Country season with a giant target on their backs and they wouldn...
2003 Private Schools Cross Country Preview...
Jul 15, 2003
With the graduation of Fork Union\'s Kippy Keino, a big gap is left as who will be the next star among the private school ranks as Keino provided plenty of press and accolades for the less covered cla...
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
1500 Meter Run 4:15.42
3000 Meter Run 9:11.49
5000 Meter Run 15:46.32
Indoor
3000 Meter Run 9:56.59
5000 Meter Run 15:12.69
CC
8000 Meter Run 26:19.00
Personal Records High School
Outdoor
1600 Meter Run 4:31.58
3000 Meter Run 9:30.44
3200 Meter Run 9:56.97
Indoor
1600 Meter Run 4:37.56
3200 Meter Run 10:06.31
CC
Three Mile Run 16:19.00