Donald Cowart

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2024 - Road

Marathon

XXX

XXX

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The Legend of Zelda: Breath of the Wild

Feb 03, 2024

2022 - Road

Marathon

XXX

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The Legend of Zelda: Breath of the Wild

Oct 09, 2022

2019 - Outdoor

One Mile Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Aug 02, 2019

2017 - Outdoor

1500 Meter Run

XXX

XXXX

Super Mario Brothers

Mar 24, 2017

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Aug 04, 2017

3000 Meter Steeplechase

XXX

XXXX

Grand Theft Auto 5

Jul 01, 2017

XXX

XXXX

Super Mario Brothers

Jun 09-10, 2017

2017 - Road

15,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Mar 11, 2017

2016 - Outdoor

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Aug 05, 2016

XXX

XXXX

GoldenEye for N64

Jun 02, 2016

3000 Meter Steeplechase

XXX

XXXX

The Elder Scrolls: Skyrim

Jul 01-10, 2016

XXX

XXXX

World of Warcraft

May 20, 2016

2015 - Outdoor

One Mile Run

XXX

XXXX

Assassins Creed

Aug 07, 2015

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 27-28, 2015

3000 Meter Steeplechase

XXX

XXXX

The Elder Scrolls: Skyrim

Jul 20, 2015

XXX

XXXX

Grand Theft Auto 5

Jun 25-28, 2015

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 25-28, 2015

XXX

XXXX

Counter Strike Global Offensive

Jun 08, 2015

2015 - Indoor

One Mile Run

XXX

XXXX

Super Mario Brothers

Feb 20-21, 2015

2014 - Outdoor

1500 Meter Run

XXX

XXXX

Assassins Creed

Jul 20, 2014

XXX

XXXX

Counter Strike Global Offensive

Mar 21-22, 2014

One Mile Run

XXX

XXXX

Assassins Creed

Aug 16, 2014

XXX

XXXX

Counter Strike Global Offensive

Jul 31, 2014

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 04-05, 2014

3000 Meter Steeplechase

XXX

XXXX

GoldenEye for N64

Jul 13, 2014

XXX

XXXX

Assassins Creed

Jun 25-29, 2014

XXX

XXXX

GoldenEye for N64

Jun 25-29, 2014

2014 - Indoor

One Mile Run

XXX

XXXX

GoldenEye for N64

Feb 07-08, 2014

2014 - Road

One Mile Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 22, 2014

2013 - Outdoor

One Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Jun 01, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 13, 2013

3000 Meter Steeplechase

XXX

XXXX

World of Warcraft

Jun 20-23, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 20-23, 2013

XXX

XXXX

GoldenEye for N64

May 17, 2013

XXX

XXXX

GoldenEye for N64

May 08, 2013

XXX

XXXX

Super Mario Brothers

Apr 28, 2013

2012 - Outdoor

3000 Meter Steeplechase

XXX

XXXX

Grand Theft Auto 5

Jul 17, 2012

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 21 - Jul 01, 2012

XXX

XXXX

Grand Theft Auto 5

Jun 21 - Jul 01, 2012

2011 - Outdoor

3000 Meter Steeplechase

XXX

XXXX

Grand Theft Auto 5

Jun 23-26, 2011

XXX

XXXX

World of Warcraft

Jun 23-26, 2011

XXX

XXXX

Counter Strike Global Offensive

May 01, 2011

2011 - Indoor

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 11-12, 2011

2009 - Outdoor

3000 Meter Steeplechase

XXX

XXXX

Assassins Creed

Jun 25-28, 2009

XXX

XXXX

Grand Theft Auto 5

Jun 10-13, 2009

XXX

XXXX

Super Mario Brothers

Jun 10-13, 2009

XXX

XXXX

World of Warcraft

May 29-30, 2009

2009 - Indoor

800 Meter Run

XXX

XXXX

World of Warcraft

Dec 05-06, 2008

One Mile Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Feb 13-14, 2009

XXX

XXXX

Assassins Creed

Dec 05-06, 2008

2008 - CC

8000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Oct 03, 2008

10,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 15, 2008

2008 - Outdoor

800 Meter Run

XXX

XXXX

World of Warcraft

May 01, 2008

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 17, 2008

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 11, 2008

One Mile Run

XXX

XXXX

Grand Theft Auto 5

Mar 14-15, 2008

3000 Meter Steeplechase

XXX

XXXX

GoldenEye for N64

May 16, 2008

XXX

XXXX

World of Warcraft

Apr 24-26, 2008

XXX

XXXX

Super Mario Brothers

Apr 17, 2008

2008 - Indoor

800 Meter Run

XXX

XXXX

Super Mario Brothers

Feb 29 - Mar 01, 2008

One Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 29 - Mar 01, 2008

XXX

XXXX

GoldenEye for N64

Feb 22-23, 2008

XXX

XXXX

Grand Theft Auto 5

Jan 25, 2008

2007 - CC

8000 Meter Run

XXX

XXXX

World of Warcraft

Sep 29, 2007

2007 - Indoor

800 Meter Run

XXX

XXXX

World of Warcraft

Feb 17-18, 2007

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Jan 12-13, 2007

2007 - Road

5000 Meter Run

XXX

XXXX

GoldenEye for N64

Jul 04, 2007

2006 - CC

8000 Meter Run

XXX

XXXX

Assassins Creed

Oct 14, 2006

XXX

XXXX

World of Warcraft

Sep 29, 2006

10,000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 11, 2006

2006 - Outdoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 01, 2006

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 14-15, 2006

XXX

XXXX

Grand Theft Auto 5

Apr 01, 2006

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 24, 2006

2006 - Indoor

1000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Jan 13-14, 2006

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Jan 13-14, 2006

2005 - CC

6,000 Meter Run

XXX

XXXX

GoldenEye for N64

Oct 15, 2005

8000 Meter Run

XXX

XXXX

GoldenEye for N64

Oct 29, 2005

XXX

XXXX

Super Mario Brothers

Oct 01, 2005

XXX

XXXX

Assassins Creed

Sep 17, 2005

XXX

XXXX

Grand Theft Auto 5

Sep 02, 2005

2005 - Outdoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 02, 2005

1500 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 14-16, 2005

XXX

XXXX

Grand Theft Auto 5

Apr 02, 2005

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 25-26, 2005

3000 Meter Steeplechase

XXX

XXXX

Super Mario Brothers

Apr 14-16, 2005

XXX

XXXX

GoldenEye for N64

Mar 25-26, 2005

XXX

XXXX

GoldenEye for N64

Mar 18-19, 2005

2005 - Indoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 11-12, 2005

XXX

XXXX

GoldenEye for N64

Feb 04-05, 2005

One Mile Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 19, 2005

XXX

XXXX

Super Mario Brothers

Feb 11-12, 2005

XXX

XXXX

GoldenEye for N64

Jan 28-29, 2005

3000 Meter Run

XXX

XXXX

World of Warcraft

Feb 19, 2005

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 14-15, 2005

2004 - CC

8000 Meter Run

XXX

XXXX

Super Mario Brothers

Oct 30, 2004

XXX

XXXX

Counter Strike Global Offensive

Oct 09, 2004

XXX

XXXX

GoldenEye for N64

Sep 25, 2004

2004 - Outdoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 28-29, 2004

1600 Meter Run

XXX

XXXX

World of Warcraft

Jun 04-05, 2004

XXX

XXXX

The Elder Scrolls: Skyrim

May 28-29, 2004

XXX

XXXX

GoldenEye for N64

May 17-20, 2004

XXX

XXXX

Super Mario Brothers

Apr 24, 2004

XXX

XXXX

World of Warcraft

Apr 03, 2004 - Nov 30, 1999

XXX

XXXX

Counter Strike Global Offensive

Mar 27, 2004

3200 Meter Run

XXX

XXXX

World of Warcraft

Jun 04-05, 2004

XXX

XXXX

World of Warcraft

May 28-29, 2004

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 17-20, 2004

2004 - Indoor

500 Meter Dash

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 14, 2004

1000 Meter Run

XXX

XXXX

World of Warcraft

Feb 14, 2004

1600 Meter Run

XXX

XXXX

Super Mario Brothers

Mar 13-14, 2004

XXX

XXXX

Assassins Creed

Feb 28, 2004

XXX

XXXX

Super Mario Brothers

Feb 21, 2004

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 30-31, 2004

XXX

XXXX

Counter Strike Global Offensive

Jan 24, 2004

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Dec 13, 2003

3200 Meter Run

XXX

XXXX

Super Mario Brothers

Feb 28, 2004

XXX

XXXX

World of Warcraft

Feb 21, 2004

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jan 30-31, 2004

XXX

XXXX

Assassins Creed

Jan 24, 2004

XXX

XXXX

The Elder Scrolls: Skyrim

Dec 13, 2003

2004 - Road

5000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Jul 24, 2004

XXX

XXXX

Super Mario Brothers

Jul 10, 2004

2003 - CC

5000 Meter Run

XXX

XXXX

Assassins Creed

Nov 29, 2003

XXX

XXXX

Super Mario Brothers

Nov 08, 2003

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 29, 2003

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 23, 2003

2003 - Outdoor

1600 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 05, 2003

XXX

XXXX

Counter Strike Global Offensive

Mar 29, 2003

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 22, 2003 - Nov 30, 1999

2003 - Indoor

1000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Dec 14, 2002

1600 Meter Run

XXX

XXXX

World of Warcraft

Feb 21, 2003

XXX

XXXX

Grand Theft Auto 5

Feb 15, 2003

XXX

XXXX

Grand Theft Auto 5

Feb 08, 2003

XXX

XXXX

Counter Strike Global Offensive

Jan 31 - Feb 01, 2003

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jan 11, 2003

3200 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Feb 21, 2003

XXX

XXXX

Super Mario Brothers

Jan 31 - Feb 01, 2003

2002 - CC

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Nov 16, 2002

XXX

XXXX

World of Warcraft

Oct 30, 2002

Latest News All News

VA Boys All-Time Performances At McAlpine Park...

Nov 23, 2023

Check out the Virginia boys' all-time performances at McAlpine Park....

Friday's MassMutual Main Street Mile Features Local Nam...

Apr 20, 2022

The preliminary fields for Friday night's MassMutual Main Street Miles were recently released and feature local names....

Role Models: Donnie Cowart...

Aug 02, 2011

MileStat.com feels that many of today's high school runners, have heros, idols, and role models in other professional mainstream sports but often none in the sport which they actually compete in. ...

Interview With Donnie Cowart '09...

Dec 26, 2010

VMI Athletic Communications recently conducted an interview with VMI alumnus Donnie Cowart '09, who placed ninth in the steeplechase at this past season's USATF Track and Field Championships....

Mikels Named Big South Runner of the Week...

Oct 05, 2005

VMI...

Able and Najda Pace VMI Distance Runners at VCU...

Mar 19, 2005

Performances by freshmen distance runners Kurt Able (Wesley Chapel, Fla./Wesley Chapel) and Ania Najda (Olsztyn, Poland/Univ. of Warmia and Mazury) highlighted the competitions turned in by the VMI me...

VMI Track and Field Announces New Signees...

Jul 29, 2004

VMI head track and field coach Mike Bozeman announced Tuesday the signing of 10 recruits to national letters-of-intent during the spring signing period. The new signees are Kurt Able, Matthew Bierlein...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
500 Meter Dash	1:11.84
1000 Meter Run	2:45.14
1600 Meter Run	4:22.56
3200 Meter Run	9:37.59
Outdoor
800 Meter Run	1:59.81
1600 Meter Run	4:26.00
3200 Meter Run	9:43.00
Road
5000 Meter Run	16:05.98
CC
5000 Meter Run	16:05.00

College

Outdoor
800 Meter Run	1:52.44
1500 Meter Run	3:56.99
One Mile Run	3:59.89
3000 Meter Steeplechase	8:44.66
Indoor
800 Meter Run	1:54.62
1000 Meter Run	2:29.86
One Mile Run	4:06.22
3000 Meter Run	8:50.59
Road
5000 Meter Run	15:50.00
CC
6,000 Meter Run	18:54.00
8000 Meter Run	24:44.50
10,000 Meter Run	31:54.70

Open

Outdoor
1500 Meter Run	3:42.61
One Mile Run	3:58.43
3000 Meter Steeplechase	8:23.38
5000 Meter Run	13:45.45
Road
One Mile Run	4:08.88
15,000 Meter Run	45:41.00
Marathon	2:18:39.00
Indoor
One Mile Run	4:01.34
5000 Meter Run	13:54.76