Erin Klein

Here are the girls all-time rankings for 5K according to our database.

Check out the all-time performances by VA girls at McAlpine right here.

Who makes the cut for top 1000 all-time performers at McAlpine Park?

Here are the top 1,000 girls times from the Great Meadow non-state meet course.

The 11th Annual Friends of Indoor Track Invitational appears to have brought together, once again, many of the top athletes from around the area as they continue their hoped for improvement heading into the new year. The meet was held for quite a few years as a relay only meet at George Mason University with very good success; but has now evolved into a regular track and field championship event format at the extremely nice venue at the Prince George\'s Sports and Learning Complex in Landover, Maryland with the same continued success. Approximately 1,150 athletes representing forty six high schools will partake on the 200 meter unbanked six lane track in the hopes of eliciting some post Christmas cheer as they try to build up some momentum before heading into the brunt of the indoor schedule.

Find out which cross country girls from the state of Virginia were selected to this year\'s All-MileStat.com team. Runner of the Year, Coach of the Year, Newcomer of the Year, and Most Improved Runner of the Year awards were given out as well as the first, second, and third teams consisting of seven runners each.

The Lake Braddock track squad concluded an excellent weekend for the Bruins as they picked up two additional All-American honors on Sunday to finish the meet with a total of five All-American performances. The Lake Braddock girls\' 4x800 meter relay (9:17.83) posted the state\'s fastest time of the season en route to a national runner-up finish in New York.

The Lake Braddock girls proved just why they are the top ranked team in the state by placing five runners in the top 8 places at the Octoberfest Invitational. In the boys\' race, Thomas Jefferson remained unbeaten with a convincing win on Saturday. Meanwhile, Brooke Point sophomore Brittany Copeland and Chantilly junior Brad Siragusa came away with big individual wins at Great Meadows.

With no returning individual state champions, the AAA state cross country race will be one of the most competitive races in recent years with many elite athletes vying for the male and female individual crowns. Meanwhile, the two defending state team champions, Thomas Jefferson boys of Alexandria and James River girls of Midlothian, took only small losses due to graduation and will once again be in the hunt to defend their titles.