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James Frierson

Virginia Commonwealth University Junior Richmond, VA

Highland Springs Class of 2003 Highland Springs, VA

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College

Outdoor
Long Jump	22-8.5
100 Meter Dash	10.56
200 Meter Dash	21.11
400 Meter Dash	46.99
Indoor
55 Meter Dash	6.43
60 Meter Dash	6.88
200 Meter Dash	21.43
300 Meter Dash	33.87
400 Meter Dash	47.89

High School

Outdoor
100 Meter Dash	10.81
200 Meter Dash	21.98
Indoor
300 Meter Dash	35.92
500 Meter Dash	1:12.01