2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2021 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
2 Mile Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2020 - Indoor
500 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2019 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2018 - Indoor
800 Meter Run
1600 Meter Run
2017 - CC
3000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
100 Meter Hurdles
200 Meter Hurdles
High Jump
Long Jump
Shot Put
Pentathlon
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College Progression Tracker
Middle School
Outdoor | |
High Jump | 4-7 |
Long Jump | 15-3.75 |
Shot Put | 23-10.25 |
Pentathlon | 2026 |
100 Meter Hurdles | 17.33 |
200 Meter Hurdles | 30.05 |
800 Meter Run | 2:22.20 |
1500 Meter Run | 4:40.63 |
3000 Meter Run | 10:18.84 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:57.75 |
1000 Meter Run | 2:31.24 |
One Mile Run | 4:20.04 |
3000 Meter Run | 9:06.24 |
Outdoor | |
800 Meter Run | 1:56.97 |
1500 Meter Run | 4:00.42 |
3000 Meter Run | 9:02.76 |
3000 Meter Steeplechase | 9:25.51 |
5000 Meter Run | 15:30.53 |
CC | |
5000 Meter Run | 15:40.70 |
6,000 Meter Run | 19:00.00 |
8000 Meter Run | 24:44.40 |
10,000 Meter Run | 33:28.20 |
High School
Outdoor | |
300 Meter Hurdles | 44.52 |
400 Meter Dash | 53.15 |
800 Meter Run | 2:01.14 |
1500 Meter Run | 4:05.38 |
1600 Meter Run | 4:31.21 |
2000 Meter Steeplechase | 6:15.57 |
3000 Meter Run | 9:02.22 |
3200 Meter Run | 9:34.82 |
5000 Meter Run | 15:37.93 |
Indoor | |
500 Meter Dash | 1:12.94 |
800 Meter Run | 2:02.39 |
1500 Meter Run | 4:12.00 |
1600 Meter Run | 4:32.90 |
One Mile Run | 4:29.57 |
3200 Meter Run | 9:49.15 |
2 Mile Run | 9:40.51 |
CC | |
3000 Meter Run | 11:08.70 |
2.x Mile Run (CC Short Course) | 16:20.00 |
Three Mile Run | 15:23.47 |
5000 Meter Run | 15:56.50 |