Personal Records Personal Records
Event Mark State National Date
1500m 4:35.85 Apr 14, 2006
3000m 9:30.85 Jan 28, 2005
5K 16:50.11 May 13, 2005
6K 20:29.80 Nov 13, 2004
10K 33:54.56 Mar 25, 2005
1500m 4:35.85 Apr 14, 2006
3000m 9:47.50 May 8, 2004
5K 16:50.11 May 13, 2005
10K 33:54.56 Mar 25, 2005
3000m 9:30.85 Jan 28, 2005
5K 16:51.45 Mar 5, 2005
5K 18:26.00 Sep 17, 2005
6K 20:29.80 Nov 13, 2004
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2006 - Outdoor

1500 Meter Run

10,000 Meter Run

2006 - Indoor

3000 Meter Run

5000 Meter Run

2005 - Cc

5000 Meter Run

6,000 Meter Run

2005 - Outdoor

5000 Meter Run

10,000 Meter Run

2005 - Indoor

3000 Meter Run

5000 Meter Run

2004 - Cc

5000 Meter Run

6,000 Meter Run

2004 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2004 - Indoor

5000 Meter Run

2003 - Cc

5000 Meter Run

6,000 Meter Run

2002 - Outdoor

1600 Meter Run

3200 Meter Run

2002 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2002 - Road

8000 Meter Run

2001 - Cc

Three Mile Run

5000 Meter Run

2001 - Outdoor

1600 Meter Run

3200 Meter Run

2001 - Indoor

1600 Meter Run

3200 Meter Run

2000 - Cc

Three Mile Run

5000 Meter Run

1999 - Cc

5000 Meter Run

1999 - Indoor

2 Mile Run

1998 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.