Shannon Saunders

Here are the girls all-time rankings for 5K according to our database....

Check out the all-time performances by VA girls at McAlpine right here....

Here are the top times from VA athlete ever run at Great American....

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Event by Event Preview of 2010 HHSAA Track and Field Championship...

 Fourth interview of the "Reliving State Championship Glory" with 2000 and 2001 Grou...

James Madison senior Allen Carr (Yorktown, Va./York) placed 107th in the National Col...

James Madison junior Shannon Saunders (Forest, Va./Jefferson Forest) has been named C...

James Madison junior distance runners Shannon Saunders (Forest, Va./Jefferson Fores...

James Madison runner Shannon Saunders (Forest, Va./Jefferson Forest) and head JMU cro...

e rain showers did not dampen the enthusiasm or the competition in the inaugural Sout...

A large group of Virginians competed in the third annual Nike Indoor Classic, held at...

If you try to look up the word \"state champion\" in the dictionary, don\'t be surpri...

While the thirteenth FUMA Invitational will feature some outstanding individual talen...

Foot Locker All-American Fleet Hower returned back to racing as he won the 1600 meter...

State cross country champions from this fall, Jefferson Forest senior Shannon Saunder...

Alex Clayton of Liberty (Colorado) and Shannon Saunders of Jefferson Forest took down...

The Jefferson Forest girls have done it once again, winning yet another state title....

A little known sophomore named John Crews from Rockbridge County surprised a lot of p...

Rockbridge sophomore John Crews and Jefferson Forest junior Shannon Saunders both won...

The Jefferson Forest girls bullrushed the rest of the teams in the Seminole District ...

After simply crushing the talented field at the William & Mary Invitational last week...