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Dena Spickard

James Madison University Sophomore Harrisonburg, VA

Marion Class of 2003 Marion, VA

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College

Outdoor
1500 Meter Run	4:54.11
3000 Meter Run	10:25.00
5000 Meter Run	17:41.56
10,000 Meter Run	37:06.46
Indoor
One Mile Run	5:14.52
3000 Meter Run	9:48.30
5000 Meter Run	17:31.32
CC
5000 Meter Run	20:09.00
6,000 Meter Run	21:08.00

High School

Outdoor
1600 Meter Run	5:21.55
3200 Meter Run	11:29.12
Indoor
1600 Meter Run	5:30.00
3200 Meter Run	12:03.84
CC
Three Mile Run	19:17.60
5000 Meter Run	20:00.15
Road
5000 Meter Run	20:28.00