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2025 - Indoor
800 Meter Run
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Counter Strike Global Offensive
Feb 14-15, 2025
One Mile Run
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GoldenEye for N64
Jan 17, 2025
2024 - CC
3000 Meter Run
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The Legend of Zelda: Breath of the Wild
Sep 13, 2024
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Oct 11, 2024
6,000 Meter Run
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World of Warcraft
Nov 15, 2024
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Assassins Creed
Nov 01, 2024
2024 - Outdoor
800 Meter Run
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World of Warcraft
Jun 21-30, 2024
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World of Warcraft
Jun 21-30, 2024
Latest Videos All Videos
Michaela Rose Shines In 800m Prelim
Jul 07, 2023
On The Line: VA Beach Opener and Magic City
Dec 02, 2020
Michaela Announces She Is Headed To LSU!
Nov 10, 2020
Explaining Michaela Rose's Dynamic Talent
Aug 07, 2020
Recruiting Rundown: Best Overall Junior Girls
Jun 18, 2020
Recruiting Rundown: Best AAU JOs Performers
Aug 20, 2020
Michaela Rose talks triple crown effort and upcoming senior year
Aug 10, 2020
Latest News All News
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Jul 28, 2023
We take a look at the top distance storylines heading into the 2023 AAU Junior Olympics....
Jul 07, 2023
At USATF Outdoor Championships, Michaela Rose qualified for the semi-final 800m round Friday afternoon....
Jul 05, 2023
Before she won an 800m NCAA title, Michael Rose was a star AAU athlete out of Virginia during her youth and high school days....
Jul 27, 2022
Which athletes and matchups will be ones to look out for in the distance events at the AAU Junior Olympics?...
Latest Photos All Photos
College Progression Tracker
High School
Outdoor | |
High Jump | 4-4 |
Long Jump | 17-4.5 |
100 Meter Dash | 12.57 |
100 Meter Hurdles | 15.65 |
200 Meter Dash | 25.14 |
300 Meter Hurdles | 44.07 |
400 Meter Dash | 54.04 |
400 Meter Hurdles | 58.16 |
800 Meter Run | 2:04.38 |
1600 Meter Run | 5:11.65 |
3000 Meter Run | 10:37.19 |
3200 Meter Run | 11:23.23 |
Indoor | |
55 Meter Hurdles | 8.96 |
200 Meter Dash | 26.03 |
300 Meter Dash | 39.35 |
400 Meter Dash | 55.22 |
500 Meter Dash | 1:12.64 |
600 Meter Run | 1:30.90 |
800 Meter Run | 2:06.93 |
1000 Meter Run | 2:50.55 |
1500 Meter Run | 4:50.02 |
1600 Meter Run | 5:04.98 |
One Mile Run | 5:05.58 |
3000 Meter Run | 10:23.86 |
3200 Meter Run | 11:41.56 |
CC | |
2 Mile Run | 12:37.16 |
5000 Meter Run | 18:14.80 |
Middle School
Indoor | |
200 Meter Dash | 26.18 |
400 Meter Dash | 56.32 |
800 Meter Run | 2:20.01 |
Outdoor | |
400 Meter Dash | 54.96 |
800 Meter Run | 2:10.27 |
1500 Meter Run | 4:46.96 |
CC | |
4000 Meter Run | 14:32.34 |
5000 Meter Run | 19:50.73 |
College
Outdoor | |
400 Meter Dash | 53.42 |
800 Meter Run | 1:58.89 |
1500 Meter Run | 4:12.88 |
Indoor | |
600 Yard Run | 1:16.76 |
800 Meter Run | 1:59.25 |
One Mile Run | 4:41.87 |
CC | |
3000 Meter Run | 9:34.30 |
5000 Meter Run | 17:00.30 |
6,000 Meter Run | 19:55.20 |