May 12, 2020
We did the boys Fantasy DMR by state a few weeks ago and now we have the girls. This ...
Apr 17, 2020
See who was named to Virginia's 1st, 2nd, and 3rd all-state teams right here. ...
Mar 25, 2020
Here are our very bold predictions for what would have happened this outdoor season.�...
Mar 18, 2020
Three-time Massachusetts state champion Makayla Paige may have success in the 600m, b...
Mar 17, 2020
The final release of the MileSplit50 girls top 50 rankings sees Athing Mu winning her...
Feb 17, 2020
An early look at the possible landing spots for the country's top juniors ...
Jan 13, 2020
Highlighting those athletes are 20 events you absolutely cannot miss with a staggerin...
Jan 08, 2020
National champion, Michaela Rose is back at it and just opened her indoor season up w...
Dec 20, 2019
Two athletes headed to the VA Showcase this year have a chance at making history beyo...
Dec 09, 2019
Here are our subjective pre-season rankings for the top 10 individuals in VA. ...
Aug 20, 2019
Our number one preseason breakthrough athlete is also the national runner-up in the 4...
Aug 03, 2019
Fast finals on Day 8 close out this year's AAU Junior Olympic Games....
Jul 31, 2019
Faith Action Ministries Track Club's Michaela Rose has blossomed into a unique talent. 
Jul 24, 2019
MileSplit reviews the hurdles as we head toward the AAU Junior Olympic Games ...
Jul 24, 2019
Michaela Rose will be one of the top athletes at the AAU Junior Olympics this year...
Jul 19, 2019
Being a homeschooled athlete means Michaela is unable to run against some of the othe...
Jun 28, 2019
Check out all the award winners from this outdoor season right here. These awards inc...
Jun 27, 2019
Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes. The...
Jun 20, 2019
Michaela Rose, only a sophomore, is already setting state records....
Jun 13, 2019
With his "special duck" junior high runner Michail Rose secured a photo finish win in...
Jun 07, 2019
Just as we have seen other athletes trying new events and succeeding, Michaela Rose h...
Apr 02, 2019
Homeschooled superstar Michaela Rose is quietly becoming one of the best athletes in ...
Mar 27, 2019
Check out all the award winners from this indoor season right here. ...
Mar 16, 2019
Here are the first team, second team, and third team all-state athletes. Each athlete...
Mar 08, 2019
Team VA had quite the opening day at the New York City Armory. We saw Virginia athlet...
Mar 04, 2019
Per usual Team Virginia is sending quite a few athletes up to the Armory to compete i...
Mar 01, 2019
Being a true mid-distance star is not easy and there aren't a lot of them. What we me...
Feb 11, 2019
Roisin Willis, a freshman from Wisconsin, ran the fastest freshman 800m in February h...
Jan 09, 2019
Super sophomore and all-American, Michaela Rose just made a huge statement with her 2...
Dec 29, 2018
Indoor season is slowly getting underway so that means it is time to preview and rank...
Dec 11, 2018
The 600 is a brutal event but the perfect event for those athletes who excel in the e...
Nov 18, 2018
The 2019 installment of the VA Showcase is slated to be the best one yet....
Jun 29, 2018
Congratulations to all award winners....
Jun 24, 2018
Here are the updated state class records for the state events. ...
Jun 22, 2018
This year was one of Virginia's finest in recent memory. It made for quite the compet...
Jun 14, 2018
Here are Team VA's best shots, at least in our opinion, at winning a national title t...
Jun 13, 2018
Virginia has by our counting just three serious shots at a national distance title. 
Jun 08, 2018
The first ever Bershawn "Batman" Youth Invitational will feature a lot of the states ...
May 29, 2018
States week is about more than just the teams and superstars in our sport. It is also...
Apr 23, 2018
Here is a quick rundown of the newest state leaders. Check the following pages for mo...
Apr 18, 2018
Meet the newest names atop the state leaderboards right here....
Mar 20, 2018
The 2017-8 indoor track season was one that will go down in the record books and had ...
Mar 19, 2018
Congratulations to all these award winners....
Mar 17, 2018
Team Virginia had yet another great trip up to the NYC Armory. In total Virginia has ...
Mar 14, 2018
Freshman superstar, Michaela Rose, used faith to guide her to an All-American 6th pla...
Mar 06, 2018
Another athlete to keep an eye on up at the Armory this weekend is freshman Michaela ...
Jan 03, 2018
Believe it or not, this year's installment looks even better! Check out why we think ...
Dec 07, 2017
Check out the freshman star at work. ...
Nov 21, 2017
The state hurdle and sprint scene has really been one of elite athletes and rivalries...
Nov 18, 2017
After 10 US #1's and two national records in 2017, the nation's best invitational jus...
Sep 07, 2016
This July the Rose family (Suffolk, VA) struck gold at the AAU Junior Olympic Nationa...
Jun 27, 2016
Watch all AAU Region 5 videos here! ...