Nick Richardson

Here are the top 1,00 boys from the VAXC Showcase, formerly MileStat.com Invitational, ranked.

Here are the all-time rankings on the boys side for 5K

Check out the Virginia boys' all-time performances at McAlpine Park.

A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet history.

Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American.

  A list of the top returning individuals in each event among Eastern Region Region schools from last year's outdoor season and links to full returnees rankings lists in each event. Great Bridge's Heather Smith was able to improve drastically in the 55 meter hurdles this past indoor season to get her time down to 8.12 in the event, but she is going to feel truly at home now that outdoor season has come so she can compete in her best event in the 300 meter hurdles. The defending Group AAA state 300 meter hurdles champion with a personal best of 43.54, the University of Virginia signee Smith is back to defend her state outdoor title and expects also to challenge for a 60 second time in the 400 meter hurdles in the post-season and summer. 

Highlights from the first Southeastern District regular season meet of the indoor track & field season on Thursday, December 6th at Boo Williams Sportsplex in Hampton.

The final Eastern Region Cross Country Championships will be held Thursday, November 1st at Bells Mill Park in Chesapeake. It has been tough for any Eastern Region team over recent years to beat any cross country squad produced by coach Mike Nestor at Ocean Lakes. The Ocean Lakes cross country program will attempt to make it a sweep of the team titles for the third consecutive year.

Top 10 team and top 20 individual rankings for each region in Group AAA prior to this week's regional championship meets. Note: Only includes teams which qualified for the regional championships.

  Meet summaries from all four of the Eastern Region district meets (Beach, Eastern, Peninsula, Southeastern). Summaries to continue to be added throughout Sunday night into Monday from district meets around the state of Virginia.  Despite losing one of her shoes in the early portion of the race, Teresa Williamson (pictured above by Ryan Kelly) of Hickory showed no signs of being handicapped with a spikeless foot as she simply dominated the Southeastern District field by winning with margin of victory of 61 seconds in her 19:27 clocking. Williamson had a breakout personal best race two weeks ago at the MileStat.com Invite when she placed 11th overall in a competitive field with a time of 18:38.