It has been quite some time since a 6A South runner has taken home the cross country title. Will this be the year that history changes? Check out the top 500 rankings based on last year's times and decide for yourself.
Virginia Track & Field and Cross Country News
This is definitely going to be the toughest classification in the state this year and the real question is can anyone contend with these tough competitors?
The 4A classification will be the toughest battle of talented individuals and teams in the entire nation this year. It not only features the NXN pre-season favorite team but also a staggering group of five guys looking to run under 15:10 this year. The one leading the way into the season is Price Owens of Grafton.
XC isn't just 5K's. Here are the top 1,000 returning boys for the 3 Mile distance ranked.
Check out pictures from nearly all the major runs and practices at the Blue Ridge Running Camp right here.
Freshmen, listen to coach and work as hard as you can and you will be successful.
The biggest blockbuster of the summer, Wonder Woman, might be released nationally this week and we aren't talking about a movie.
Western Branch sophomore, now junior, Shadajah Ballard used her last race as a sophomore the best way she could and used it to set the state sophomore record. She did so by hurdling a blistering 13.51 in the 100H at the Russell Blunt Invitational (NC) this weekend.
The VHSL has made some huge changes and we have everything you need right here! Click on the links below to see the brand-new regions and their pre-season rankings. The numbers next to them signify how many teams are present in each classification.
The American duo of Brandee' Johnson (Nansemond River - 16) and Masai Russell (Bullis School - 18) stole the show in the 400H final at the Pan-American Junior Athletic Championships.
Here are all of the high school aged results from the North Carolina Russell Blunt Invitational for Team VA's athletes.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Russell Blunt did not disappoint. Check out all the results for Virginia athletes right here.
Western Branch's Shadajah Ballard just went VA #8 all-time in the 100 and you have to see her do it right here!
Day 3 of the Russell Blunt ECI is LIVE starting at 9:00 AM with the 800s!
Last year's XC times are some what indicative of change but what really shows you the improvement is the 3200 time run in outdoors. Check out the fastest 3200m returners for the girls right here to see some of the big names to watch this XC season.
Watch Day 1 of the Russell Blunt ECI! 3000m Run, 400m Hurdles, 200m Dash Prelims and more!
Here are the Boys' All-Time XC teams ranked by points. These points are calculated based on where these athletes rank all-time. By points Lake Braddock wins but if it is by time, Chantilly actually wins out thanks to a monster 14:28 ranking by Sean McGorty. Loudoun Valley should also be noted as they currently sit at 15th all-time but after this season will likely be well inside the top 10.
Here are the top 60 girls' teams ranked all-time. This list was compiled using all performances in the MileStat database for the 5K distance and then ranked based on average time.
Check out eight big events to watch this Friday through Sunday at the Russell Blunt ECI LIVE on MileSplit!
The conditions could not have been better back in 2008.
7 athletes to watch this Friday through Sunday at the Russell E. Blunt ECI!
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Here are the top 200 all-time boys' performances from the Great Meadow State Course.
The Russell E. Blunt ECI Performance List is out! See who the top athletes are that'll be competing in Durham this Saturday from all across the East Coast!
Right now we have the 6A, 5A, 4A, and 2A state favorites all in one race.
Check out the all-time great performances and those that repeated them right here.