Believe or not, the cross country season is winding down and with that being said, there are only two meets left on the season. This meets include eight regional competitions and one national championship.
The more I coach the more patient I become. I think I've said that plenty of times to mentors and mentees. It's amazing how fast your coaching philosophy can be changed based on your experiences
This week's MileSplit U national performers of the week come from the PAC-12 and the Big West Conference. Arizona's Lawi Lalang and Cal Poly's Lauren Hollander each had impressive showings in their conference meets which landed them the U weekly honors.
This week's Athletes of the Week come from the same conference and same team. Competing in the Peach Belt Conference, UNC-Pembroke's Pardon Ndhlovu and Liva Mahaffie, turned in impressive performances in their individual races at the Conference Championships over the weekend...
Last week was a bit of a down week for XC competition. There were however still some solid performances around the US. See for yourself in this week's last week in review!
A pair of freshman turned in impressive performances last Saturday in two separate meets, as Cal Poly's Laura Hollander and UTEP's Anthony Rotich earned victories in their events. For their efforts, they have been named the MileSplit U National Performers of the Week.
The NCAA Pre-National Invitational hosted by the University of Louisville ended with some strong performances as many teams used the meet as a pre-tune up to their conference meets.
This movie follows the "The Lightning Bolt" on his journey leading up to this landmark in his career. Watch as the record breaker gives a valuable insight into his training sessions, personal and public life.
The University of Louisville is slated to host the Pre-Nationals Invitational on Saturday at E.P. Tom Sawyer State Park. This year's event will feature some of the best talent in the country and will serve as a pre-tune up to the NCAA DI Championships.
American International freshman Michael Biwott of Kapsowar, Kenya, opened his collegiate debut in style, picking up his first college career win at the New England Championships last Saturday.
The City of Tallahassee will serve as the site for this week's MileSplit U Meet of the Week, as the Seminoles will host the Florida State Invitational/Pre State meet on Friday and Saturday at Apalachee Regional Park.
MileSplit U Power 20 Individual Rankings - Men's 8K
MileSplit U Power 20 Individual Rankings - Women's 5K
Alexi Pappas made her presence known in Saturday's Bill Dellinger Invitational. The Oregon redshirt senior captured her first victory as a Duck, winning the 5000-meter race in 16 minutes, 23 seconds.
If Saturday's Greater Louisville Classic was a preview of what's to come next month at the NCAA Championships, then the cross-country fan base will be in for a real treat when they watch Arizona's Lawi Lalang.
What a weekend it was for cross country! Huge performances across the board in every region. Take a look back at all the action from the weekend.
A good weekend of cross country is on tap, with a number of prestigious meets around the U.S. including the Roy Griak Invitational, hosted by the University of Minnesota. This year's event is the MileSplit U Meet of the Week.
Another track and field program bites the dust. The latest university to cut its track and field program, is the University of Richmond Spiders.
Texas Tech junior Kennedy Kithuka has been named the MileSplit U National Performer of the Week.