Northern Region Outdoor T&F Championships 2013

NORTHERN REGION OUTDOORTRACK & FIELD CHAMPIONSHIP
Thursday and Friday; May 23 & 24, 2013
Robinson Secondary School
SCHEDULE
THURSDAY, MAY 23rd, 2013
4:00 p.m. Coaches Meeting
Weigh in Discus/Shot
Pole Vault Verification

4:30 p.m. Boys Discus
Girls Shot
Boys Long Jump
Girls Long Jump
Girls High Jump

5:00pm Boys Pole Vault

6:30 p.m. 100m Hurdles-Prelims
6:50 p.m. 100m Dash-Prelims
7:15 p.m. 400m Dash-Prelims
7:40 p.m. 300m Hurdles-Prelims
8:10 p.m. 3200m RELAY FINALS
8:50 p.m. 200m Dash-Prelims

FRIDAY, MAY 24th, 2013
4:00 p.m. Coaches Meeting
Weigh in Discus/Shot
Pole Vault Verification

4:30 p.m. Girls Discus
Boys Shot
Boys High Jump
Girls Triple Jump
Boys Triple Jump

5:00P.M. Girls Pole Vault

5:55 p.m. NATIONAL ANTHEM

RUNNING FINALS
6:00 p.m. 100m Hurdles
6:10 p.m. 100m Dash
6:20 p.m. 1600m Run
6:45 p.m. 400m Relay
7:05 p.m. 400m Dash
7:25 p.m. 300m Hurdles
7:45 p.m. 800m Run
8:05 p.m. 200m Dash
8:15 p.m. 3200m Run
9:05 p.m. 1600m Relay
9:30 p.m. TEAM AWARDS

2013 Northern Region Outdoor Track & Field Standards

Boys 110m Hurdles - 15.58
Boys 100m Dash - 11.29
Boys 200m Dash - 22.96
Boys 300m Hurdles - 40.79
Boys 400m Dash - 50.98
Boys 800m Run - 1:58.25
Boys 1600m Run - 4:25.61
Boys 3200m Run - 9:39.96
Boys High Jump - 6'1"
Boys Long Jump - 21'1.25"
Boys Triple Jump - 43'1"
Boys Shot Put - 47'2"
Boys Discus - 133'8"
Boys 4x100m Relay - 43.94
Boys 4x400m Relay - 3:27.85
Boys 4x800m Relay - 8:08.15
Girls 100m Hurdles - 16.18
Girls 100m Dash - 12.62
Girls 200m Dash - 26.14
Girls 300m Hurdles - 47.95
Girls 400m Dash - 1:00.51
Girls 800m Run - 2:18.68
Girls 1600m Run - 5:12.54
Girls 3200m Run - 11:24.76
Girls High Jump - 5'0"
Girls Pole Vault - 9'3"
Girls Long Jump - 16'9.25"
Girls Triple Jump - 35'5.50"
Girls Shot Put - 34'3"
Girls Discus - 99'9"
Girls 4x100m Relay - 50.87
Girls 4x400m Relay - 4:07.10
Girls 4x800m Relay - 9:42.06