Girls 55 Meter Dash
Meet Record: 7.25 # 2/8/2003 Jessica Preko
Region Qual: 7.65 @
State Qual: 7.46 *
Name Yr School Prelims
Heat 1 Preliminaries
1 Kat Lee JR WEST POTOMA @ 7.61 Q
2 Amalya Clayton SO WSHS 7.69 q
3 Taylor Swansen JR SOUTH COUNT 8.47
4 Ashley Lawrence SO ATOMS 8.50
5 Elsy Parada SR REL 8.55
6 Jordan Beasley FR TCW 8.80
Heat 2 Preliminaries
1 Zoie Seay JR LAKE BRAD 7.71 Q
2 Alexis Poindexter-Jenkins FR HAYFIELD 8.09
3 Kevia Sloan FR SOUTH COUNT 8.28
4 Phonepaylin Phonemany SO REL 8.31
Heat 3 Preliminaries
1 Alesha Luzzi SR WSHS @ 7.61 Q
2 Melanie Akwule JR LAKE BRAD 7.73 q
3 Elizabeth Shaw JR SOUTH COUNT 8.08
4 Ciara Johnson JR TCW 8.13
5 Erika Guevara JR HAYFIELD 8.24
Heat 4 Preliminaries
1 Tynita Butts SO TCW 7.67 Q
2 Melinda Golden SR WEST POTOMA 7.93
3 Alex Abrahamson FR WSHS 8.21
4 Allison Batoy SO REL 8.25
5 Seemal Awan JR ATOMS 8.53
6 Connie Chee FR HAYFIELD 8.64
Girls 55 Meter Dash
Meet Record: 7.25 # 2/8/2003 Jessica Preko
Region Qual: 7.65 @
State Qual: 7.46 *
Name Yr School Finals
Section 1 Finals
1 Tynita Butts SO TCW 7.44 * 10
2 Kat Lee JR WEST POTOMA 7.53 @ 8
3 Melanie Akwule JR LAKE BRAD 7.55 @ 6
4 Alesha Luzzi SR WSHS 7.57 @ 4
5 Zoie Seay JR LAKE BRAD 7.63 @ 2
6 Amalya Clayton SO WSHS 7.70 1
Girls 300 Meter Dash
Meet Record: 41.31 # 2/13/1999 Yolanda Thompson
Region Qual: 42.93 @
State Qual: 41.53 *
Name Yr School Finals
Section 1
1 Ariana Meltzer-Bruhn FR TCW 46.27
2 Erika Guevara JR HAYFIELD 47.46
Section 2
1 Tynita Butts SO TCW 43.49 6
2 Janine Rudzinski JR ATOMS 47.69
Section 3
1 Christina Chao SO REL 46.33
2 Seemal Awan JR ATOMS 46.97
3 Jackie Dunbar FR SOUTH COUNT 50.09
Section 4
1 Melinda Golden SR WEST POTOMA 45.34
2 Victoria James JR TCW 45.52
3 Jana Decoster SR WEST POTOMA 46.28
Section 5
1 Zoie Seay JR LAKE BRAD 43.64 4
2 Alexis Poindexter-Jenkins FR HAYFIELD 46.50
3 Kira Hubbard SO SOUTH COUNT 47.39
Section 6
1 Emily Ellis FR WSHS 44.24 1
2 Ariana Berger SR REL 44.77
3 Kara Lewis SO WSHS 44.94
Section 7
1 Trish Friederich SR WSHS 42.41 @ 10
2 Jasmine Jones JR HAYFIELD 43.04 8
3 Kat Lee JR WEST POTOMA 43.68 2
Girls 500 Meter Dash
Meet Record: 1:17.76 # 2/10/2001 Lindsey Shaddrix
Region Qual: 1:20.72 @
State Qual: 1:18.34 *
Name Yr School Finals
Section 1
1 Claire Garney SO ATOMS 1:32.05
2 Nina Peji JR HAYFIELD 1:33.17
Section 2
1 Evan Metz SO TCW 1:28.15
2 Y-Van Pham SR ATOMS 1:28.50
3 Rachel Gumkowski SO WSHS 1:29.74
4 Isatu Barrie JR TCW 1:30.83
Section 3
1 Lizzy Terrell SR LAKE BRAD 1:25.62 1
2 Gretchen Wendlberger SR SOUTH COUNT 1:26.94
3 Kim Wenz JR WSHS 1:27.98
4 Paige Ritari SO SOUTH COUNT 1:30.02
Section 4
1 Alexi Vlasho JR WEST POTOMA 1:25.25 4
2 Caroline Staples JR WEST POTOMA 1:26.15
3 Alice Clark JR TCW 1:26.59
4 Ari Hires FR SOUTH COUNT 1:26.94
Section 5
1 Rosemary Barber JR WSHS 1:19.14 @ 10
2 Brooke Regensburg JR WEST POTOMA 1:21.04 8
3 Megan Bumgarner FR LAKE BRAD 1:24.73 6
4 Erin Landy JR LAKE BRAD 1:25.44 2
Girls 1000 Meter Run
Meet Record: 2:58.80 # 2/8/2003 Huma Husain
Region Qual: 3:07.99 @
State Qual: 3:04.35 *
Name Yr School Finals
Section 1
1 Sarah Bryan SO TCW 3:19.97
2 Kelly Lawrence JR SOUTH COUNT 3:20.32
3 Alissa Slater JR REL 3:21.16
4 Jennifer Dominguez JR HAYFIELD 3:22.70
5 Arielle Pak SO ATOMS 3:25.50
6 Beth Dahlburg SR WEST POTOMA 3:30.83
Section 2
1 Kelly Jemison SR WEST POTOMA 3:08.28 10
2 Erika Weidman SO TCW 3:08.80 8
3 Marie Hokenson SR WSHS 3:11.41 6
4 Michelle Presley SR LAKE BRAD 3:11.80 4
5 Mara Cate JR WEST POTOMA 3:14.91 2
6 Kelly Hagan FR LAKE BRAD 3:16.04 1
Girls 1600 Meter Run
Meet Record: 5:01.24 # 2/12/2000 Nikeya Green
Region Qual: 5:20.97 @
State Qual: 5:17.13 *
Name Yr School Finals
Section 1
1 Caitlyn Corcoran FR WEST POTOMA 5:41.45
2 Jennifer Dominguez JR HAYFIELD 5:45.15
3 Margaret Kennedy FR TCW 5:55.40
4 Shannen Cleveland SR HAYFIELD 6:04.30
5 Jessica Pate FR SOUTH COUNT 6:05.06
6 Alex Fogg JR SOUTH COUNT 6:09.19
Section 2
1 Kelly Jemison SR WEST POTOMA 5:19.30 @ 10
2 Michelle Presley SR LAKE BRAD 5:20.45 @ 8
3 Hayley Sullivan SR LAKE BRAD 5:22.43 6
4 Elizabeth Heath JR WEST POTOMA 5:23.31 4
5 Christine Moore JR LAKE BRAD 5:28.93 2
6 Kristen Dietz JR REL 5:29.73 1
Girls 3200 Meter Run
Meet Record: 11:02.14 # 2/12/2000 Erin Swain
Region Qual: 11:46.61 @
State Qual: 11:29.82 *
Name Yr School Finals
Section 1
1 Elizabeth Heath JR WEST POTOMA 11:23.02 * 10
2 Erin Landy JR LAKE BRAD 11:32.04 @ 8
3 Julianne Bigler FR WEST POTOMA 11:33.37 @ 6
4 Madeline Willner FR SOUTH COUNT 11:35.56 @ 4
5 Amanda Parker FR LAKE BRAD 11:36.11 @ 2
6 Paige kvartunas FR WSHS 11:38.79 @ 1
Girls 55 Meter Hurdles
Meet Record: 8.56 # 2/9/2002 Afua Amponsah
Region Qual: 9.45 @
State Qual: 8.77 *
Name Yr School Prelims
Heat 1 Preliminaries
1 Kat Lee JR WEST POTOMA @ 8.98 Q
2 Caroline Peterson SO WSHS 9.67 q
3 Chantal Ingram JR LAKE BRAD 9.96
4 Tiffany Rosenhagen FR HAYFIELD 10.43
5 Jamie Swogger SO SOUTH COUNT 10.45
6 Virginia Bledsoe SO TCW 10.87
Heat 2 Preliminaries
1 Jasmine Jones JR HAYFIELD * 8.71 Q
2 Jana Decoster SR WEST POTOMA @ 9.40 q
3 Emily Ingram JR LAKE BRAD 9.71
4 Elise Miles JR ATOMS 10.33
5 Ariana Meltzer-Bruhn FR TCW 11.14
Heat 3 Preliminaries
1 Melanie Akwule JR LAKE BRAD @ 9.13 Q
2 Shallu Darhele SO SOUTH COUNT 9.68
3 Tori Prohoda SR WSHS 10.00
4 Sara Mathewson SR WEST POTOMA 10.39
5 Rachel Sykes JR ATOMS 10.82
6 Ciara Johnson JR TCW 11.50
Heat 4 Preliminaries
1 Trish Friederich SR WSHS @ 8.86 Q
2 Jaclyn Mohlmann SO ATOMS 9.87
3 Katie Klatt SO LAKE BRAD 9.91
4 Emily Wrona SR SOUTH COUNT 10.20
5 Nina Peji JR HAYFIELD 10.90
Girls 55 Meter Hurdles
Meet Record: 8.56 # 2/9/2002 Afua Amponsah
Region Qual: 9.45 @
State Qual: 8.77 *
Name Yr School Finals
Section 1 Finals
1 Jasmine Jones JR HAYFIELD 8.51 # 10
2 Trish Friederich SR WSHS 8.60 * 8
3 Melanie Akwule JR LAKE BRAD 8.69 * 6
4 Kat Lee JR WEST POTOMA 9.14 @ 4
5 Caroline Peterson SO WSHS 9.30 @ 2
6 Jana Decoster SR WEST POTOMA 9.51 1
Girls 4x200 Meter Relay
Meet Record: 1:47.11 # 2/10/2001 Lake Braddock H.S.
Region Qual: 1:51.23 @
State Qual: 1:47.58 *
Team Relay Finals
Section 1
1 HAYFIELD A 1:55.01 4
1) Erika Guevara JR 2) Jasmine Jones JR
3) Nina Peji JR 4) Alexis Poindexter-Jenkins F
Section 1 ... (Girls 4x200 Meter Relay)
Team Relay Finals
2 RE LEE HIGH SCHOOL A 1:56.88 2
1) Ariana Berger SR 2) Allison Batoy SO
3) Christina Chao SO 4) Elsy Parada SR
3 SOUTH COUNTY A 1:58.82
1) Elizabeth Shaw JR 2) Jackie Dunbar FR
3) Melissa Croll FR 4) Gretchen Wendlberger SR
4 ANNANDALE ATOMS A 2:02.33
1) Seemal Awan JR 2) Elise Miles JR
3) Janine Rudzinski JR 4) Katie Janssen JR
Section 2
1 LAKE BRADDOCK A 1:50.92 @ 10
1) Zoie Seay JR 2) Melanie Akwule JR
3) Stephanie Lacasse JR 4) Katie Klatt SO
2 WSHS A 1:50.98 @ 8
1) Kara Lewis SO 2) Amalya Clayton SO
3) Emily Ellis FR 4) Alesha Luzzi SR
3 WEST POTOMAC A 1:54.97 6
1) Stephanie Gerow JR 2) Alexi Vlasho JR
3) Anna Sierra Coleridge-Taylo 4) Jana Decoster SR
4 TCW A 1:58.54 1
1) Ariana Meltzer-Bruhn FR 2) Jordan Beasley FR
3) Isatu Barrie JR 4) Victoria James JR
Girls 4x400 Meter Relay
Meet Record: 4:04.20 # 2/10/2001 Lake Braddock H.S.
Region Qual: 4:11.74 @
State Qual: 4:07.31 *
Team Relay Finals
Section 1
1 RE LEE HIGH SCHOOL A 4:30.11 2
1) Alissa Slater JR 2) Ariana Berger SR
3) Christina Chao SO 4) Kristen Dietz JR
2 ANNANDALE ATOMS A 4:35.88 1
1) Arielle Pak SO 2) Kat Miles JR
3) Y-Van Pham SR 4) Janine Rudzinski JR
3 SOUTH COUNTY A 4:39.54
1) Shallu Darhele SO 2) Kira Hubbard SO
3) Ari Hires FR 4) Gretchen Wendlberger SR
4 HAYFIELD A 5:01.19
1) Connie Chee FR 2) Eden Haile SR
3) Romma Habte-Mariam JR 4) Tiffany Rosenhagen FR
Section 2
1 WSHS A 4:14.58 10
1) Rosemary Barber JR 2) Melani Fish SO
3) Kara Lewis SO 4) Emily Ellis FR
2 WEST POTOMAC A 4:18.75 8
1) Alexi Vlasho JR 2) Brooke Regensburg JR
3) Melinda Golden SR 4) Stephanie Gerow JR
3 TCW A 4:20.28 6
1) Erika Weidman SO 2) Victoria James JR
3) Alice Clark JR 4) Evan Metz SO
4 LAKE BRADDOCK A 4:21.87 4
1) Megan Bumgarner FR 2) Kate Baturina SR
3) Allie Crowder JR 4) Meg Jarrell JR
Girls 4x800 Meter Relay
Meet Record: 9:57.30 # 2/8/2003 James W. Robinson Secondary
J Hovland, V Moore, C Kuhn, S Brooks
Region Qual: 10:03.45 @
State Qual: 9:47.15 *
Team Relay Finals
Section 1
1 WEST POTOMAC A 9:42.75 * 10
1) Brooke Regensburg JR 2) Elizabeth Heath JR
3) Kelsey Rosenberg FR 4) Kelly Jemison SR
2 WSHS A 9:45.11 * 8
1) Marie Hokenson SR 2) Rosemary Barber JR
3) Paige kvartunas FR 4) Trish Friederich SR
3 LAKE BRADDOCK A 9:51.79 # 6
1) Hayley Sullivan SR 2) Liana Epstein FR
3) Taylor Moore SO 4) Christine Moore JR
4 TCW A 10:06.81 4
1) Alice Clark JR 2) Evan Metz SO
3) Erika Weidman SO 4) Kamila Benzina SO
5 SOUTH COUNTY A 10:25.87 2
1) Jamie Puhek SR 2) Kelly Lawrence JR
3) Mary Schafer JR 4) Madeline Willner FR
6 ANNANDALE ATOMS A 11:01.77 1
1) Arielle Pak SO 2) Y-Van Pham SR
3) Emily Dallas JR 4) Ashley Swiger SO
Girls High Jump
Meet Record: 5-06 # 2/11/2004 Ashley Haislip
Region Qual: 5-00 @
State Qual: 5-02 *
Name Yr School Finals
Flight 1
1 Tynita Butts SO TCW 5-03.00 * 10
2 Ariana Berger SR REL J4-10.00 6
2 Shallu Darhele SO SOUTH COUNT 4-10.00 8
4 Emily Wrona SR SOUTH COUNT 4-08.00 2.3
4 Kira Hubbard SO SOUTH COUNT J4-08.00
4 Allison Jones SR LAKE BRAD J4-08.00
4 Delphine Woodman SR WEST POTOMA 4-08.00 2.3
4 Alesha Luzzi SR WSHS 4-08.00 2.3
4 Megan Bumgarner FR LAKE BRAD J4-08.00
Girls Pole Vault
Meet Record: 10-01 # 2/8/2003 Cristina Zuniga
Region Qual: 9-04 @
State Qual: 9-06 *
Name Yr School Finals
Flight 1
1 Kat Lee JR WEST POTOMA 10-03.00 # 10
2 Eva Baker JR TCW 10-00.00 * 8
3 Taylor Wuerker JR TCW 9-06.00 * 6
4 Caroline Staples JR WEST POTOMA 9-00.00 4
Flight 1 ... (Girls Pole Vault)
Name Yr School Finals
5 Lizzy Terrell SR LAKE BRAD J8-06.00 1
5 Brooke Durbin SR LAKE BRAD 8-06.00 2
Girls Long Jump
Meet Record: 18-02 # 2/13/1999 Yolanda Thompson
Region Qual: 16-07 @
State Qual: 17-07.25 *
Name Yr School Finals
Flight 1
1 Anna Sierra Coleridge-Tay SR WEST POTOMA 15-04.50 4
2 Shallu Darhele SO SOUTH COUNT 13-11.50
3 Jamie Swogger SO SOUTH COUNT 13-03.50
4 Ciara Johnson JR TCW 13-01.25
5 Rachel Sykes JR ATOMS 12-04.50
6 Victoria Polchinski FR HAYFIELD 12-02.25
Flight 2
1 Tynita Butts SO TCW 18-00.75 * 10
2 Alesha Luzzi SR WSHS 16-11.75 @ 8
3 Melanie Akwule JR LAKE BRAD 16-05.50 6
4 Allison Jones SR LAKE BRAD 15-02.50 2
5 Zoie Seay JR LAKE BRAD 14-10.25 1
6 Stephanie Gerow JR WEST POTOMA 14-07.75
Girls Triple Jump
Meet Record: 39-09.25 # 2/13/1999 Yolanda Thompson
Region Qual: 34-04 @
State Qual: 36-01 *
Name Yr School Finals
Flight 1
1 Lucy Shapiro JR TCW 31-06.25
2 Katie Janssen JR ATOMS 30-08.50
3 Kaitlyn Anderson SO WEST POTOMA 30-06.75
4 Jamie Swogger SO SOUTH COUNT 30-01.50
5 Ciara Johnson JR TCW 29-05.50
Flight 2
1 Kat Lee JR WEST POTOMA 37-11.75 * 10
2 Melanie Akwule JR LAKE BRAD 36-03.00 * 8
3 Allison Jones SR LAKE BRAD 35-05.50 @ 6
4 Alesha Luzzi SR WSHS 33-10.00 4
5 Stephanie Gerow JR WEST POTOMA 33-03.00 2
6 Elizabeth Shaw JR SOUTH COUNT 32-11.50 1
Girls Shot Put
Meet Record: 45-01.75 # 2/8/2000 India Odum
Region Qual: 33-05 @
State Qual: 36-11.25 *
Name Yr School Finals
Flight 1
1 Kendra Martell SR TCW 27-03.50
2 Patrice Berry JR SOUTH COUNT 26-03.50
3 Dorothy Dao JR ATOMS 25-06.50
4 Maja Blaszkiewicz SO WEST POTOMA 25-04.75
5 Traci Jennings SR WEST POTOMA 24-11.25
6 Romma Habte-Mariam JR HAYFIELD 24-07.50
Flight 2
1 Samella Koroma SR TCW 43-04.50 * 10
2 Allison Jones SR LAKE BRAD 40-11.25 * 8
3 Shakia Branch SR ATOMS 32-04.50 6
4 Shanna Akanbi JR HAYFIELD 32-00.50 4
5 Matisha Jordan JR WEST POTOMA 31-04.75 2
6 Emily Koppelman SO ATOMS 31-02.50 1
Women - Team Rankings - 15 Events Scored
1) West Potomac High School 127.333
2) Lake Braddock 112
3) West Springfield High School 83.3333
4) TC Williams Sr. High School 79
5) Hayfield Secondary School 26
6) South County 17.3333
7) RE Lee High School 11
8) Annandale Atoms 9