VHSL Group 5A/6A State Outdoor T&F Championships 2017

Bethel is known for their 400m runners so we had to see what it was all about. Spoiler alert, their workouts are super tough and there is no doubt they have one of the toughest workouts in Virginia.

Indoors was epic, outdoors could be legendary when it comes to the 5A Boys Team Title Race. 

Reminder to all coaches to get those entries in ASAP!

South Lakes has had some amazing stars over the years in both the distance and sprint events. One that could be one of the biggest is freshman Hannah Waller.

Here is your cheat sheet for all the team title races this weekend at states. 

It is finally states week! Here are some quick links to see who is favored to win both individually and team wise for every state championship.

Get ready for states right here. 

The past two plus months have been leading to this. We have made it thru XC, indoor track, indoor nationals, and now we are finally at the big one. Group 5A & 6A Outdoor States should be the best of them all featuring close matchups and even closer team title battles.

Your one stop location for all the MileStates updates, results, and coverage. 

Check out all the race videos right here. 

Check out Mary Ann Magnant's awesome day one coverage right here. 

Check out this race and more from MileStates. 

Check out these awesome pics right here. 

Must watch sizzle reel from the 5A state meet. 

All of the 6A state champions on the track from Saturday can be found here.

Here are the official Virginia All-Time lists.

As soon as Connor Scott got off his first practice throw with the shot put in the Todd Stadium circle on Friday afternoon, he knew it was going to be a good day.

Under longtime coach Dave Davis, the Sharks have flourished in athletics in its first year, in spite of a team roster stacked with freshmen and sophomores.

This week on inside jumps, we take a look at the effort of Virginia's Titiana Marsh in the triple jump

Grassfield thrower Taylor Gorum couldn't have picked a better time to hit her peak.

There were several nasty red marks on Mills Godwin's Britton Wilson as she sat down at a picnic table on the far end of the track after watching her Eagles compete in the 4x400.

As Kori Carter completes her sophomore year at Nansemond River, it's hard not to mention her name without also invoking the name of the greatest female prep hurdlers in Team WAR, and Virginia history.

Stafford's Philip Lambert couldn't contain his excitement.

The Oscar Smith Tigers were not ready to roll over.