Jumping from 6th place to 3rd place in the team scores in a year is a big jump.
Saint Catherine's superstar Hannah Ballowe left little doubt with her double win at the VISAA State Championships.
Here are your post-states leaderboards for the VISAA. These lists on the following four pages include the top 10 in every event.
This marked Coach Winston Brown's 20th state team title overall in just 15 years of coaching.
This past Saturday at the VISAA Championships in Richmond, Virginia, Stonebridge School (VA) freshman Hope Frost won not one but two state VISAA state titles.
That isn't only because of her being pretty good at running but also because she never gave up in what became the most exciting race from the VISAA State Championships.
Check out all the races right here from VISAA.
Check out all the photos from the VISAA Championships right here.
There will be tons of great athletes fighting for state titles and many great storylines to follow.
Check out who is competing and in which event right here.
The VISAA State meet is quickly approaching! Here are the virtual meets based on this year's rankings for all four state competition this weekend at Sportsbackers Stadium.
The VISAA State Track meet is quickly approaching and bringing in the post-season into season. Check out the top times ever at this meet according to the MileStat.com database on the following pages.