RaceTab by MileSplit/FloSports Jeffrey Foy, Potomac Senior High S
Cardinal District Championship - 2/5/2019 9:00:00 PM
Gar-Field HS Track, Dale City, VA
Varsity Boys 55 Meter Dash
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Name Yr Team Time Pts
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1 Bryan Ahouman 11 Potomac Senior High 6.40 10
2 Jurrell Petties 11 Potomac Senior High 6.72 8
3 Chris Morris 12 Potomac Senior High 7.02 6
Varsity Girls 55 Meter Dash
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Name Yr Team Time Pts
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1 Syvanna Metcalfe 12 Potomac Senior High 7.35 10
2 Khaila Lyons 12 Potomac Senior High 7.51 8
3 Kamilah Coleman 12 Potomac Senior High 7.62 6
Varsity Boys 4x200 Meter Relay
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Team Time Pts
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1 Potomac Senior High School A 1:31.44 10
Varsity Girls 4x200 Meter Relay
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Team Time Pts
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1 Potomac Senior High School A 1:46.08 10
Varsity Boys Triple Jump
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Name Yr Team Mark Pts
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1 Gbanka Hallowell 12 Potomac Senior High 43-05.75 10
2 Bryan Ahouman 11 Potomac Senior High 40-04.50 8
3 Tyga Golden 10 Potomac Senior High 36-05.00 6
Varsity Boys High Jump
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Name Yr Team Mark Pts
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1 Kieth Clopton 12 Potomac Senior High 5-08.00 9
1 Tyga Golden 10 Potomac Senior High 5-08.00 9
3 Matthew Mitchell 12 Potomac Senior High 5-04.00 6
Varsity Girls High Jump
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Name Yr Team Mark Pts
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1 Khaila Lyons 12 Potomac Senior High 5-00.00 10
2 Sammie Sow 10 Potomac Senior High 4-10.00 8
NH Briana Bryson 10 Potomac Senior High NH
Varsity Boys 1000 Meter Run
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Name Yr Team Time Pts
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1 Dylan Driscol 9 Potomac Senior High 2:44.13 10
2 Omar Aly 11 Potomac Senior High 2:52.69 8
3 Nahome Kifle 10 Potomac Senior High 2:53.04 6
Varsity Girls 1000 Meter Run
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Name Yr Team Time Pts
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1 Sydney Metcalfe 11 Potomac Senior High 4:10.68 10
2 Taylor Brown 12 Potomac Senior High 4:26.98 8
Varsity Boys 500 Meter Dash
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Name Yr Team Time Pts
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1 Dashon Reeves 11 Potomac Senior High 1:03.90 10
2 Gbanka Hallowell 12 Potomac Senior High 1:06.31 8
3 Matthew Mitchell 12 Potomac Senior High 1:07.25 6
Varsity Girls 500 Meter Dash
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Name Yr Team Time Pts
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1 Briana Bryson 10 Potomac Senior High 1:36.66 10
2 Sammie Sow 10 Potomac Senior High 1:41.95 8
3 Kalia Coleman 10 Potomac Senior High 1:44.89 6
Varsity Boys 55 Meter Hurdles
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Name Yr Team Time Pts
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1 Matthew Mitchell 12 Potomac Senior High 7.42 10
2 Marquis Whitmore 11 Potomac Senior High 8.25 8
3 Derek Adarkwa 10 Potomac Senior High 8.53 6
Varsity Girls 55 Meter Hurdles
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Name Yr Team Time Pts
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1 Sammie Sow 10 Potomac Senior High 10.71 10
Varsity Boys 4x400 Meter Relay
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Team Time Pts
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1 Potomac Senior High School A 3:28.94 10
Varsity Girls 4x400 Meter Relay
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Team Time Pts
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1 Potomac Senior High School A 4:49.59 10
Varsity Boys 300 Meter Dash
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Name Yr Team Time Pts
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1 Bryan Ahouman 11 Potomac Senior High 35.60 10
2 Jurrell Petties 11 Potomac Senior High 36.10 8
3 Charles Calhoun 12 Potomac Senior High 36.89 6
Varsity Girls 300 Meter Dash
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Name Yr Team Time Pts
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1 Syvanna Metcalfe 12 Potomac Senior High 41.84 10
2 Tabitha Baskerville 12 Potomac Senior High 42.75 8
3 McKenzie Hanks 10 Potomac Senior High 43.51 6
Varsity Boys Shot Put
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Name Yr Team Mark Pts
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1 Denzel Porter 11 Potomac Senior High 34-11.00 10
2 Michael Opuku-Arthur 9 Potomac Senior High 30-05.50 8
3 Matthew Walker 10 Potomac Senior High 23-09.00 6
Varsity Girls Shot Put
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Name Yr Team Mark Pts
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1 Marie Kayowa 10 Potomac Senior High 31-08.00 10
2 Kiah Riley 12 Potomac Senior High 29-01.00 8
3 Cydney Turner 9 Potomac Senior High 21-01.00 6
Varsity Boys 4x800 Meter Relay
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Team Time Pts
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1 Potomac Senior High School A 8:34.71 10
Varsity Boys 1600 Meter Run
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Name Yr Team Time Pts
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1 Willie Burns 9 Potomac Senior High 4:45.80 10
2 Kyle Weldon 11 Potomac Senior High 4:53.89 8
3 Jordaan Miranda 9 Potomac Senior High 5:37.48 6
Varsity Boys 3200 Meter Run
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Name Yr Team Time Pts
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1 Willie Burns 9 Potomac Senior High 10:32.84 10
2 Jordaan Miranda 9 Potomac Senior High 12:46.73 8
Varsity Boys Long Jump
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Name Yr Team Mark Pts
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1 Bryan Ahouman 11 Potomac Senior High 21-09.25 10
2 Tyga Golden 10 Potomac Senior High 18-11.00 8
FOU Spencer Metcalfe 10 Potomac Senior High ND
Varsity Girls Long Jump
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Name Yr Team Mark Pts
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1 Syvanna Metcalfe 12 Potomac Senior High 16-02.00 10
2 Kamilah Coleman 12 Potomac Senior High 14-11.00 8
3 Sydney Carr 10 Potomac Senior High 14-03.00 6
Varsity Boys Team Scores (14 Events Scored)
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Team Pts Spr Dst Hrd Rel Thr Jmp Oth
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1 Potomac Senior High Schoo 282 72 66 24 30 24 66 0
Varsity Girls Team Scores (10 Events Scored)
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Team Pts Spr Dst Hrd Rel Thr Jmp Oth
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1 Potomac Senior High Schoo 186 72 18 10 20 24 42 0
