Meet Information
2023-2024 Cardinal District Indoor
Track Championship
Woodbridge Senior High School, 3001
Old Bridge Road. Woodbridge Va 22192
Dates:
Week of Feb 5-10th. Consideration will be made to compete on the
best weather days of the week. Days could shift either direction.
As of January15th, 2024 we are setting
the dates for:
Feb 6th Field Events and
4x800m Relay
Feb 7th Running Events
Track opens at 11:30AM.
Coaches meeting at noon.
Start time is 1:00PM for both days
1.0 Eligibility: All participants must
have competed in at least one (1) competition during the regular season.
2.0 Entering the Cardinal District
Indoor Track Championship Meet.
2.1 All entries will be done on Milestat. Please
make sure your rosters are up-to-date and names are spelled correctly.
2.2 Meet Password: CD24
2.3 ENTRIES MUST BE COMPLETED
BY Thursday, February 1, 2024 10PM. Please make sure all marks are in the Milestat
database. All entries will be verified. Cardinal District Championship entry
limits per team: 1 relay and 3 individuals per event. More than 3 individuals
may be entered if all have achieved the Cardinal District qualifying standard.
2.4 Individual Participation: In one
meet, a contestant may compete in any number of field events but shall be
limited to participation in only three running events. If one of the running
events is the 3200m, an athlete may only run one other event in the same day
that the 3200m is being contested.
2.4a. PERFORMANCES ATTAINED IN CLUB
SANCTIONED MEETS ARE NOT PERMITTED. If a club sanctioned meet performance is
used; they will be deleted from entry. It is the coach's responsibility to
ensure that all entries are accurate, verified and meet VHSL requirements.
2.5 THERE IS NO STRATCH MEETING.YOUR
ENTRIES ARE DECLARED ONCE THE DEADLINE CLOSES JANUARY 3RD AT
10PM.
2.6 Declaration Rule is in
effect. For example, you may enter an athlete in the 55m, 300m, 4x 400m,
if you scratch the athlete from the 300m they may still run the 4 x 400m but
you cannot add them to another event. If you are un-sure please contact me.
However, if you enter an athlete in MORE THAN 3 running events (2 events if one
is the 3200m) athlete will be deleted from the last events working in backwards
order, regardless of whether or not they have or have not competed in the event.
2.7 This may be a retroactive
discovery in which time, marks, and scoring will be deleted from the results.
2.8 Rules: 2023 edition
National Federation Rule Book and the 2023-2024 edition of VHSL Handbook
2.9 Fill out all slots for your
relays and on your relay cards.
2.10 Scoring: 10-8-6-5-4-3-2-1
2.11 Determination of District
Championship: There will be a boys and girls team champion based of highest
overall score at the conclusion of the competition.
2.12 Awards: Top 3 medal.
Trophy to team winner.
2.13 Admission: Going rate for
Cardinal District Championship events
2.14 Spectators and non-competing
athletes are not allowed in the competition area. This includes the in-field
and the field event areas.
2.15 Teams will be allowed to
set up on the home side bleachers. No teams in the infield or competition
areas.
4.0 Meet Management
4.1 Director: Kelly McGreal
4.2. Athletic Trainer:
Zach Mihalovich
4.2 Timer: Final Lap Timing
Group-Jason Smith
4.3 Meet Referees: TBA
4.4 Starter: TBD
4.5 Clerks: Woodbridge
4.6 Jury of Appeals: TBA
4.7 Finish Line: Final
Lap timing group
4.8 Field events: Final Lap
timing group
CARDINAL DISTRICT INDOOR
TRACK CHAMPIONSHIP
DAY 1-February 6th. Field events competition begins at 1PM.
Round 1 of Field Events:
Start Time 1:00pm - Round 2 begins 30 minutes
after 1st round is completed.
Girls' Long Jump followed by Girls' Triple Jump
Boys' Long Jump followed by Boys' Triple Jump
Girls' Shot Put followed by Boys Shot Put
Girls' High Jump followed by Boy's
High Jump
Boys Pole Vault followed by Girls Pole
Vault
OH HJ: G 4-02 B 5-04 Bar will advance 2" until
(2) competitors remain in the field, then advancement will be by 1".
LJ, TJ, S: 3 attempts in prelims,
then 9 to finals. However, if entries do not support this then it will be
finals only, 4 attempts.
OH PV: G 7-0 B 8-0 Bar will advance 6" until (2) competitors remain in the field, then
advancement will be by 3". **Opening heights are (1) bar below the 2024 Cardinal District Standard.
Heights are rounded down for odd numbers.
4x800m Relay: 3PM
___________________________________________________________
Day 2-February 7th-
Competition begins at 1PM.
Girls then Boys, slower seeds
to faster seeds
Rolling Schedule. The
events will roll consecutively as listed.
One 15-minute break will
be allowed between the conclusion of the boys 500m and the start of the girls
1000m event.
Competition schedule:
55m Hurdles
55m Dash
4x200m Relay
1600m Run
500m Dash
15 minute break
1000m Run
300m Dash
3200m Run
4x400m Relay