Cardinal District Indoor Track & Field Championships 2024

Woodbridge, VA
Hosted by Woodbridge

Athlete Entries


Boys 1000 Meter Run 15 entries

Athlete Seed Team
Scofield, Mitchell Forest Park
Espinoza, Tyler Gar-Field
McDuffie, Cameron 2:36.42 Woodbridge
Goodman, Hayden 2:37.86 Woodbridge
McMahon, Nathanael 2:38.34 Woodbridge
Edwards, Amir 2:38.34 Colgan High School
Zimmerman, Dylan 2:42.46 Colgan High School
Kight, Andrew 2:47.20 Colgan High School
Elfadil, Shareef 2:47.64 Woodbridge
Zimmerman, Jacob 2:48.19 Colgan High School
Harris, Ahmir 3:02.31 Potomac Senior High School
Tucker, Darryl 3:03.11 Potomac Senior High School
McDaniel, Kieran 3:04.02 Forest Park
Getahun, Samuel 3:10.24 Forest Park
Metcalfe, Silas 3:12.55 Potomac Senior High School
Back to Top

Boys 1600 Meter Run 17 entries

Athlete Seed Team
Goodman, Hayden 4:23.03 Woodbridge
McMahon, Nathanael 4:23.46 Woodbridge
McDuffie, Cameron 4:27.11 Woodbridge
Zimmerman, Dylan 4:29.87 Colgan High School
Renquist, Owen 4:36.73 Woodbridge
Kight, Andrew 4:41.35 Colgan High School
Keehan, Collin 4:42.73 Woodbridge
Elfadil, Shareef 4:46.34 Woodbridge
Stormer, Patrick 4:46.52 Colgan High School
Zimmerman, Jacob 4:48.79 Colgan High School
Roberts, Deaven 4:49.44 Woodbridge
Riggle, Mason 4:50.33 Colgan High School
McDaniel, Braxton 4:57.44 Potomac Senior High School
Hendler-Voss, Myles 5:00.24 Forest Park
Koroma, Edward 5:02.11 Potomac Senior High School
Andersson, Josh 5:15.95 Forest Park
Ambachew, Ezkiel 5:45.24 Gar-Field
Back to Top

Boys 300 Meter Dash 19 entries

Athlete Seed Team
Komla Kwashitse, Geoffrey Potomac Senior High School
Antwi, Ransford Forest Park
Kamgaing, Russell Forest Park
Robinson, Tyrel 34.76 Gar-Field
Gibson, Anthony 35.56 Woodbridge
Acheampong, Marcus 35.64 Potomac Senior High School
Buie, Ty'Heak 36.34 Potomac Senior High School
Martin, Mason 37.09 Freedom (Woodbridge)
Jackson, Cedrick 37.44 Forest Park
Massaquoi, Salmana 37.69 Freedom (Woodbridge)
Missick, Travis 37.97 Freedom (Woodbridge)
Garrigan, Joseph 38.10 Woodbridge
Yambo, Joshua 38.31 Colgan High School
Davis, Yadon 38.38 Colgan High School
Luciano, Aaron 38.71 Gar-Field
Myers, Michael 38.89 Colgan High School
Andrasz, Bronson 39.74 Woodbridge
Johnson, Devin 41.34 C.D. Hylton
Kargbo, Ibrahim 42.44 C.D. Hylton
Back to Top

Boys 3200 Meter Run 10 entries

Athlete Seed Team
Keehan, Collin 10:06.24 Woodbridge
Roberts, Deaven 10:28.97 Woodbridge
Riggle, Mason 10:29.83 Colgan High School
Johnson, Bradley 10:45.61 Woodbridge
Lasher, Charles 10:55.11 Colgan High School
O'Loughlin, Sean 11:04.67 Colgan High School
McDaniel, Braxton 11:06.86 Potomac Senior High School
Koroma, Edward 11:18.61 Potomac Senior High School
Allen, Hunter 11:24.24 Forest Park
Renquist, Owen 9:49.34 Woodbridge
Back to Top

Boys 4x200 Meter Relay 6 entries

Athlete Seed Team
Relay Team A 1:30.95 Gar-Field
Relay Team A 1:31.34 Woodbridge
Relay Team A 1:32.44 Potomac Senior High School
Relay Team A 1:32.83 Freedom (Woodbridge)
Relay Team A 1:37.70 Colgan High School
Relay Team A 1:40.46 Forest Park
Back to Top

Boys 4x400 Meter Relay 6 entries

Athlete Seed Team
Relay Team A 3:26.66 Potomac Senior High School
Relay Team A 3:27.30 Freedom (Woodbridge)
Relay Team A 3:33.61 Woodbridge
Relay Team A 3:35.99 Colgan High School
Relay Team A 3:43.97 Forest Park
Relay Team A 3:44.64 Gar-Field
Back to Top

Boys 4x800 Meter Relay 6 entries

Athlete Seed Team
Relay Team A Gar-Field
Relay Team A Freedom (Woodbridge)
Relay Team A 8:26.72 Forest Park
Relay Team A 8:48.10 Woodbridge
Relay Team A 8:48.32 Colgan High School
Relay Team A 9:14.55 Potomac Senior High School
Back to Top

Boys 500 Meter Dash 18 entries

Athlete Seed Team
Cornwall, Chris-Wayne Freedom (Woodbridge)
Hickok, Aj Freedom (Woodbridge)
Hakizimana, Jacob 1:07.67 Colgan High School
COPELAND II, LARRY 1:08.75 Colgan High School
Blackmer, Grant 1:09.34 Forest Park
Garrigan, Joseph 1:09.38 Woodbridge
Hite, Marley 1:09.54 Woodbridge
Clark, Matthew 1:09.54 Woodbridge
Gordon, Jayden 1:09.74 Potomac Senior High School
Jackson, Cedrick 1:10.24 Forest Park
Ali, Orian 1:10.49 Colgan High School
Ellerbe, Ryshad 1:12.98 Gar-Field
Flannagan, Jason 1:13.04 Forest Park
Parker, Charles J 1:15.61 Gar-Field
Pedre, Khaleel 1:17.24 Potomac Senior High School
Bowers Jr, Ellis 1:17.83 Freedom (Woodbridge)
Williams, Alexander 1:20.24 Potomac Senior High School
Matthews, Jayceon 1:23.47 Gar-Field
Back to Top

Boys 55 Meter Dash 23 entries

Athlete Seed Team
Moore, Derek Freedom (Woodbridge)
Smith, Joshua-Kai 6.52 Gar-Field
Robinson, Tyrel 6.54 Gar-Field
Luciano, Aaron 6.54 Gar-Field
Turner, Collin 6.54 Forest Park
Gibson, Anthony 6.61 Woodbridge
Grady Jr, Tomell 6.74 Gar-Field
Blacker, James 6.74 Gar-Field
Dessecker, Logan 6.82 Woodbridge
Turner, Elijah 6.83 Potomac Senior High School
Buie, Ty'Heak 6.84 Potomac Senior High School
Belle, Solomon 6.84 Forest Park
Evans, Alphonso 6.84 Potomac Senior High School
Massaquoi, Salmana 6.88 Freedom (Woodbridge)
Davis, Yadon 6.89 Colgan High School
Missick, Travis 6.93 Freedom (Woodbridge)
Benjamin, Jaidynn 6.97 Woodbridge
Myers, Michael 6.98 Colgan High School
Johnson, Devin 7.14 C.D. Hylton
McNeal, Kahlile 7.14 Forest Park
Dukes, Malachi 7.14 Colgan High School
Tremblay, Aiden 7.24 Forest Park
Kargbo, Ibrahim 7.44 C.D. Hylton
Back to Top

Boys 55 Meter Hurdles 14 entries

Athlete Seed Team
Denny, Jackson Colgan High School
Minor, Dominic Gar-Field
Smith, Joshua-Kai 7.34 Gar-Field
Acheampong, Marcus 7.54 Potomac Senior High School
Boateng, Andrew 7.84 Gar-Field
Benjamin, Jaidynn 8.04 Woodbridge
Hewton, Ronald 8.09 Potomac Senior High School
Dell, Laurence 8.24 Freedom (Woodbridge)
Eshun, Ben 8.24 Forest Park
Gordon, Jayden 8.29 Potomac Senior High School
Ampofo, Randy 8.34 Potomac Senior High School
Dessecker, Logan 8.54 Woodbridge
Acheampong, John Paul 8.68 Potomac Senior High School
Baylor, Antoine 8.74 Woodbridge
Back to Top

Boys High Jump 14 entries

Athlete Seed Team
Gordon, Jayden 6-0 Potomac Senior High School
Hill, Anthony 6-0 Freedom (Woodbridge)
Baylor, Antoine 5-10 Woodbridge
Ampofo, Randy 5-10 Potomac Senior High School
Antwi, Ransford 5-10 Forest Park
Kamgaing, Russell 5-8 Forest Park
McNeal, Darien 5-6 Woodbridge
Gordon, Justice 5-6 Freedom (Woodbridge)
Germain, Daph Gar-Field
Smith, Joshua-Kai Gar-Field
Ellerbe, Ryshad Gar-Field
Acheampong, Marcus Potomac Senior High School
Hunter, Brandon Forest Park
Everett, George Woodbridge
Back to Top

Boys Long Jump 18 entries

Athlete Seed Team
Hewton, Ronald 22-3 Potomac Senior High School
Williams, Neyemyah 22-1 Woodbridge
Benjamin, Jaidynn 20-3 Woodbridge
Baylor, Antoine 20-1 Woodbridge
Lawrence-Scruggs, Jadyn 20-1 Woodbridge
Ampofo, Randy 19-9 Potomac Senior High School
Gordon, Jayden 19-6 Potomac Senior High School
Myers, Michael 19-4.5 Colgan High School
Martin, Mason 18-9 Freedom (Woodbridge)
Makuwa, Jaden 18-1.75 Forest Park
Kamgaing, Russell 17-8 Forest Park
Davis, Yadon 17-03 Colgan High School
Gordon, Justice 16-10.25 Freedom (Woodbridge)
Hunter, Brandon 16-9.5 Forest Park
Masoom, Kian Gar-Field
Denny, Jackson Colgan High School
Blacker, James Gar-Field
Luciano, Aaron Gar-Field
Back to Top

Boys Pole Vault 5 entries

Athlete Seed Team
Andrasz, Bronson 13-0 Woodbridge
Cox, Aiden 11-3 Colgan High School
O'Loughlin, Sean 9-6 Colgan High School
Poole, Jackson 8-0 Woodbridge
McCarthy, Henry 7-6 Woodbridge
Back to Top

Boys Shot Put 14 entries

Athlete Seed Team
Connor, Garrett 47-7.5 Colgan High School
Reeves, Demetrius 46-11.75 Potomac Senior High School
Slaughter, JaRamiah 45-0 Potomac Senior High School
Alvarado, Diego 40-10.5 Woodbridge
Palmer, Jalen 40-10 Gar-Field
Guadalupe, Malik 39-11 Woodbridge
Dessecker, Logan 38-8.25 Woodbridge
Cheatham, Mason 37-1.5 C.D. Hylton
Tekelemariam, Befekadu 35-8 Gar-Field
Grady, Jaylen 34-9 Colgan High School
Labenow, Alexander 33-9 Gar-Field
Gordon, Jayden 29-11.5 Potomac Senior High School
Nicholson, Noah 24-6 Colgan High School
Kamgaing, Russell Forest Park
Back to Top

Boys Triple Jump 9 entries

Athlete Seed Team
Buie, Ty'Heak 46-1.75 Potomac Senior High School
Makuwa, Jaden 44-8 Forest Park
Gordon, Jayden 43-8.75 Potomac Senior High School
Kamgaing, Russell 43-5.5 Forest Park
Williams, Neyemyah 42-8 Woodbridge
Benjamin, Jaidynn 41-2.75 Woodbridge
Ampofo, Randy 39-4 Potomac Senior High School
Hunter, Brandon 35-4 Forest Park
Fadika, Mohamed Woodbridge
Back to Top

Girls 1000 Meter Run 11 entries

Athlete Seed Team
Santos, Madilynn Freedom (Woodbridge)
Jones, Psalmn 3:03.04 Freedom (Woodbridge)
Eberly, Liana 3:10.53 Woodbridge
Byrd, Ruqayyah 3:12.99 Freedom (Woodbridge)
Drunasky, Caroline 3:15.77 Woodbridge
Corrigan, Colleena 3:23.28 Colgan High School
Nowell-Shortt, Penny 3:24.58 Woodbridge
Dias, Natalia 3:27.20 Colgan High School
Masters, Heather 3:29.24 Colgan High School
Galarza, Alyssa 3:31.84 Colgan High School
Culpepper, Kaylan 4:26.84 Potomac Senior High School
Back to Top

Girls 1600 Meter Run 14 entries

Athlete Seed Team
Herdt, Samantha Freedom (Woodbridge)
Eberly, Liana 5:18.70 Woodbridge
Drunasky, Caroline 5:29.77 Woodbridge
Nowell-Shortt, Penny 5:44.50 Woodbridge
Wilson, Marleigh 5:45.39 Woodbridge
Carter, Rania 5:49.34 Potomac Senior High School
Lamont, Kailey 5:50.13 Woodbridge
Dias, Natalia 5:52.62 Colgan High School
Corrigan, Colleena 5:56.26 Colgan High School
Masters, Heather 5:58.17 Colgan High School
Reilly, Padma 6:01.89 C.D. Hylton
Rich, Vayda 6:07.54 Woodbridge
Roberts, Anna 6:12.44 Woodbridge
Ambachew, Aklecia 6:25.24 Gar-Field
Back to Top

Girls 300 Meter Dash 22 entries

Athlete Seed Team
Vaile, Javonni Forest Park
Taylor, Kalyncia 40.91 Colgan High School
Yeboah-Kodie, Elizabeth 41.08 Colgan High School
Asterilla-Anderson, Nyela 41.24 Freedom (Woodbridge)
Boateng, Amanda 41.30 Freedom (Woodbridge)
Robertson, Lauryn 41.41 Colgan High School
Thomas, Arianna 41.79 Freedom (Woodbridge)
Ferdinand, Courtney 42.21 Freedom (Woodbridge)
Blakey, Aiyana 42.52 Woodbridge
Mason, Italia 43.10 C.D. Hylton
Byrd, Ruqayyah 43.58 Freedom (Woodbridge)
Dooley, Zion 43.62 Potomac Senior High School
Chambliss, Jada 44.60 Potomac Senior High School
Johnson, Zaire 45.22 Potomac Senior High School
Leonidas, Taliyah 46.18 C.D. Hylton
McCurdy, Camay 46.40 Gar-Field
Dancy, Kamiya 46.74 Gar-Field
George, Brooklyn 46.88 Woodbridge
Page, Brianna 47.69 Gar-Field
Kenner, Ryan 48.37 Forest Park
Jackson, Alana 48.74 C.D. Hylton
Mensah, Kendal 58.04 Forest Park
Back to Top

Girls 3200 Meter Run 7 entries

Athlete Seed Team
Masters, Natalie Colgan High School
Carter, Rania 12:43.69 Potomac Senior High School
Wilson, Marleigh 12:52.06 Woodbridge
Rich, Vayda 13:16.53 Woodbridge
Lamont, Kailey 13:20.24 Woodbridge
Reilly, Padma 13:35.54 C.D. Hylton
MacDonald, Lauren 14:01.52 Colgan High School
Back to Top

Girls 4x200 Meter Relay 6 entries

Athlete Seed Team
Relay Team A 1:42.15 Colgan High School
Relay Team A 1:42.73 Freedom (Woodbridge)
Relay Team A 1:49.92 Potomac Senior High School
Relay Team A 1:53.03 Forest Park
Relay Team A 1:53.04 C.D. Hylton
Relay Team A 1:55.38 Gar-Field
Back to Top

Girls 4x400 Meter Relay 5 entries

Athlete Seed Team
Relay Team A 3:58.47 Freedom (Woodbridge)
Relay Team A 4:00.60 Colgan High School
Relay Team A 4:18.32 Potomac Senior High School
Relay Team A 4:40.50 Forest Park
Relay Team A 4:50.24 Gar-Field
Back to Top

Girls 4x800 Meter Relay 5 entries

Athlete Seed Team
Relay Team A Potomac Senior High School
Relay Team A Gar-Field
Relay Team A Freedom (Woodbridge)
Relay Team A 10:26.66 Colgan High School
Relay Team A 10:30.44 Woodbridge
Back to Top

Girls 500 Meter Dash 16 entries

Athlete Seed Team
Coleman, Zuri Potomac Senior High School
Jones, Psalmn Freedom (Woodbridge)
Vasquez, Alexis Gar-Field
Abadji, Audrey Potomac Senior High School
Taylor, Kadynce 1:16.94 Colgan High School
Boateng, Amanda 1:18.18 Freedom (Woodbridge)
Blakey, Aiyana 1:23.94 Woodbridge
Watkins, Dicia 1:23.97 Colgan High School
Marshall, Janiyah 1:24.33 Freedom (Woodbridge)
Young, Jaelyn 1:26.26 Colgan High School
Duplessis, Kylia 1:26.84 Woodbridge
George, Brooklyn 1:28.24 Woodbridge
Pearson, Lauryn 1:30.35 C.D. Hylton
Ogo, Marissa 1:32.24 Forest Park
Mata, Sereen 1:35.24 C.D. Hylton
Culpepper, Kaylan 1:46.11 Potomac Senior High School
Back to Top

Girls 55 Meter Dash 21 entries

Athlete Seed Team
Thomas, Arianna 7.24 Freedom (Woodbridge)
Ferdinand, Courtney 7.24 Freedom (Woodbridge)
Robertson, Lauryn 7.25 Colgan High School
Taylor, Kalyncia 7.27 Colgan High School
Asterilla-Anderson, Nyela 7.29 Freedom (Woodbridge)
Mason, Italia 7.34 C.D. Hylton
Taylor, Kadynce 7.35 Colgan High School
Blakey, Aiyana 7.43 Woodbridge
Thomas, Jordan 7.54 Freedom (Woodbridge)
Dooley, Zion 7.61 Potomac Senior High School
Chambliss, Jada 7.63 Potomac Senior High School
Kenner, Ryan 7.66 Forest Park
Cain, Cayla 7.85 Forest Park
Jackson, Taylor 7.86 Potomac Senior High School
Leonidas, Taliyah 7.94 C.D. Hylton
Cheyep, Angel 8.04 Forest Park
Duplessis, Kylia 8.21 Woodbridge
Jackson, Alana 8.27 C.D. Hylton
Black, Cassandra 8.34 Gar-Field
Parker, Laylah 8.56 Gar-Field
Gonzalez, Sophie 8.59 Gar-Field
Back to Top

Girls 55 Meter Hurdles 12 entries

Athlete Seed Team
Pearson, Lauryn 10.04 C.D. Hylton
Solomon, Zera 11.14 Forest Park
Yeboah-Kodie, Elizabeth 8.22 Colgan High School
Thomas, Arianna 8.42 Freedom (Woodbridge)
Broadus, Vashaun 8.70 Potomac Senior High School
Watkins, Dicia 8.93 Colgan High School
Acheampong, Celestial 8.99 Potomac Senior High School
Mensah, Kendal 9.14 Forest Park
Martin, Jai-Yana 9.31 Potomac Senior High School
Kamara, Kenyeh 9.34 Forest Park
Sesay, Marie 9.84 Gar-Field
Brown, Claire 9.97 Colgan High School
Back to Top

Girls High Jump 9 entries

Athlete Seed Team
Pearson, Lauryn 5-0 C.D. Hylton
Wann, Sonna 4-10 Potomac Senior High School
Johnson, Zaire 4-10 Potomac Senior High School
Thomas, Jordan 4-10 Freedom (Woodbridge)
Carter, Jayelle 4-10 C.D. Hylton
Mensah, Kendal 4-6 Forest Park
Broadus, Vashaun Potomac Senior High School
Thomas, Arianna Freedom (Woodbridge)
Cole-Kamara, Adeline Freedom (Woodbridge)
Back to Top

Girls Long Jump 14 entries

Athlete Seed Team
Yeboah-Kodie, Elizabeth 18-7 Colgan High School
Thomas, Arianna 17-11 Freedom (Woodbridge)
Taylor, Kadynce 17-2 Colgan High School
Wann, Sonna 16-9 Potomac Senior High School
Robertson, Lauryn 16-7 Colgan High School
Taylor, Kalyncia 16-4.5 Colgan High School
Ferdinand, Courtney 16-3.5 Freedom (Woodbridge)
Martin, Jai-Yana 15-5 Potomac Senior High School
Pearson, Lauryn 15-5 C.D. Hylton
Rhodes, Jordan 14-11 Forest Park
Cain, Cayla 14-9.75 Forest Park
Williams, Ayanna 14-3.25 Potomac Senior High School
Evans, Jayla 12-3.5 Forest Park
Cole-Kamara, Adeline Freedom (Woodbridge)
Back to Top

Girls Pole Vault 3 entries

Athlete Seed Team
Bowman, Madison 8-0 Colgan High School
Nair, Leya 8-0 Colgan High School
Byrne, Madelyn Colgan High School
Back to Top

Girls Shot Put 13 entries

Athlete Seed Team
Harris, Alise 41-2.5 C.D. Hylton
Crawley-Howell, Asima 36-7 C.D. Hylton
Ofosumensah, Emmanuella 31-10 Potomac Senior High School
Brown, Taylor 31-1.5 Potomac Senior High School
Ahenkora, Lindy 29-10 Freedom (Woodbridge)
Reed-Edwards, Moriah 24-01 Colgan High School
Danzy, Kaylah 22-0 Freedom (Woodbridge)
Cooper, Jasmine 20-9 Colgan High School
Jackson, Yanise 20-5.25 Potomac Senior High School
Carter, Jailyn 20-1.5 Gar-Field
Abukari, Azara 19-9 Freedom (Woodbridge)
Gibson, Jaslyn 19-06 Colgan High School
Castellon, Leslly Gar-Field
Back to Top

Girls Triple Jump 13 entries

Athlete Seed Team
Broadus, Vashaun 36-3.75 Potomac Senior High School
Estwick, A'Jahnae 34-9 Colgan High School
Wann, Sonna 34-8.75 Potomac Senior High School
Watkins, Dicia 34-4 Colgan High School
Rhodes, Jordan 33-9 Forest Park
Duplessis, Kylia 31-9 Woodbridge
Young, Jaelyn 31-0 Colgan High School
Williams, Ayanna 30-11 Potomac Senior High School
Martin, Jai-Yana 30-10.75 Potomac Senior High School
Pearson, Lauryn 30-0.5 C.D. Hylton
Byrd, Ruqayyah Freedom (Woodbridge)
Ferdinand, Courtney Freedom (Woodbridge)
Thomas, Arianna Freedom (Woodbridge)
Back to Top