VHSL Region 5C Outdoor Championships 2024

Glen Allen, VA
Hosted by L.C. Bird

Elite Performances

54 performances met the MileSplit US Second Team standard.

HS Girls Mark Athlete Team
100 Meter Hurdles Prelims 14.29 Kaitlyn Cook L.C. Bird
100 Meter Hurdles Finals 14.66 Kaitlyn Cook L.C. Bird
100 Meter Hurdles Prelims 14.88 Kara Harris Clover Hill
100 Meter Hurdles Finals 14.95 McKenzie Hadfield James River (Midlothian)
100 Meter Dash Prelims 12.07 Lilly Ver Beek James River (Midlothian)
100 Meter Dash Finals 12.11 Lilly Ver Beek James River (Midlothian)
100 Meter Dash Finals 12.25 Naturale Faison L.C. Bird
1600 Meter Run Finals 5:14.10 Kate Jaeger Midlothian High School
200 Meter Dash Finals 24.64 Lilly Ver Beek James River (Midlothian)
200 Meter Dash Finals 24.73 Mariah Jameson J.R. Tucker High School
200 Meter Dash Prelims 24.89 Mariah Jameson J.R. Tucker High School
200 Meter Dash Finals 24.99 Naturale Faison L.C. Bird
300 Meter Hurdles Finals 45.36 Alana Ellis L.C. Bird
300 Meter Hurdles Finals 45.71 Kaitlyn Cook L.C. Bird
400 Meter Dash Finals 56.07 Mariah Jameson J.R. Tucker High School
400 Meter Dash Finals 57.65 Gabrielle Jones Midlothian High School
4x800 Meter Relay Finals 9:27.01 Relay Team Midlothian High School
4x800 Meter Relay Finals 9:40.03 Relay Team Douglas Freeman
800 Meter Run Finals 2:18.80 Madelyn Gypson Albemarle
800 Meter Run Finals 2:19.03 Elise Graves Midlothian High School
Discus Finals 132-4 Nia Armstrong L.C. Bird
Long Jump Finals 17-6.5 Kara Harris Clover Hill
Pole Vault Finals 10-6 Sydney Miller Douglas Freeman
Pole Vault Finals 11-0 Karis Wixted James River (Midlothian)
Pole Vault Finals 11-6 Anna Bero J.R. Tucker High School
Shot Put Finals 37-5 Nia Armstrong L.C. Bird
Triple Jump Finals 37-0 Kaitlyn Cook L.C. Bird
Triple Jump Finals 37-1 McKenzie Hadfield James River (Midlothian)
Triple Jump Finals 37-8.5 Ashlyn Zarzyski Albemarle
Triple Jump Finals 37-9.5 Karmyn Hills L.C. Bird
Triple Jump Finals 40-7.5 Kara Harris Clover Hill
HS Boys Mark Athlete Team
100 Meter Dash Prelims 10.71 Malachi Coleman William Fleming
100 Meter Dash Prelims 10.72 Tristan Wright Franklin County
100 Meter Dash Prelims 10.74 Sir-Paul Cheeks L.C. Bird
110 Meter Hurdles Prelims 13.84 Isaiah Washington Prince George High School
110 Meter Hurdles Finals 13.96 Isaiah Washington Prince George High School
110 Meter Hurdles Prelims 14.27 Malachi Coleman William Fleming
110 Meter Hurdles Finals 14.58 Malachi Coleman William Fleming
1600 Meter Run Finals 4:18.08 Caleb Wilcox Clover Hill
1600 Meter Run Finals 4:23.25 Quinn Parrish James River (Midlothian)
1600 Meter Run Finals 4:23.79 Eli Phillips Albemarle
200 Meter Dash Prelims 21.61 Sir-Paul Cheeks L.C. Bird
200 Meter Dash Prelims 21.84 Javeraih Holland Franklin County
200 Meter Dash Finals 21.86 Sir-Paul Cheeks L.C. Bird
200 Meter Dash Prelims 21.93 Andrew Wilkins Midlothian High School
300 Meter Hurdles Finals 38.80 Isaiah Washington Prince George High School
3200 Meter Run Finals 9:33.40 Aidan Cassidy Douglas Freeman
4x800 Meter Relay Finals 8:03.03 Relay Team Clover Hill
4x800 Meter Relay Finals 8:06.33 Relay Team Louisa County High School
800 Meter Run Finals 1:57.14 Caleb Wilcox Clover Hill
Discus Finals 168-6 Uriah Harris Hermitage
Long Jump Finals 22-7 Tequan Martin Patrick Henry (Roanoke)
Shot Put Finals 52-0 Tyshawn Spencer Hermitage
Shot Put Finals 59-7 Uriah Harris Hermitage