Lake Braddock Girls Make It 5 Titles in 10 Years...

For the past decade, the Lake Braddock girls' cross-country team has been the epitome of dom...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

Girls Class 6 State Meet Preview 10/1 Edition...

Here we preview the Class 6 girls' state meet based on where things stand right now. ...

New Balance Nationals Indoor: Distance Preview...

Up next, and our final entry, in our New Balance Nationals Indoor preview series are the dis...

Foot Locker Regionals By The Numbers...

Fun facts from one of the most storied meets in Cross Country....

Claudia Lane And Katelyn Tuohy Headed To VA Showcase...

For the first time in three years, the two defending national XC champions will be at the sa...

Weekend Recap Boys' Edition...

In case you missed anything on the guys side here is your recap. ...

PA#1s Win At Lehigh: Paul Short Run Recap...

Zach Kinne won the boys' Brown Race, while Marlee Starliper won the girls' Brown Race on a w...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

Top Names Descend On Lehigh: Paul Short Run Preview...

Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...

Top 100 Performances All-Time At =PR= Kick Off...

A list of the top 100 performances all-time at the =PR= Kick Off meet held annually at Bull ...

6A State Meet Preview (July Edition)...

State meet preview for 6A written as if States were this weekend. ...

Virginia All-State 2nd & 3rd Teams Announced...

Check out the second and third teams right here....

NBNO Day 2 Recap for Team VA...

In day two's action Team VA tallied up another four national titles, 18 All-American finishe...

Team VA's 30 Best National Title Hopes Ranked...

Here are Team VA's best shots, at least in our opinion, at winning a national title this wee...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

VHSL State Championships 5A/6A Track & Fied...

Winning here cements your name in history and that state title is something you never forget. 

A Record Breaking Race For Katelyn Touhy At The Loucks Games

Breaking down the race, the reactions, and where we go from here....

Virginia Boys Recap from Penn Relays...

Three performances on the guys' side of things truly stood out to us from the 124th Penn Rel...

Meet Virginia's Newest State Leaders...

Meet the newest names atop the state leaderboards right here....

VHSL Group 5A and Group 6A State Meet Preview...

Your mega preview for the 5A and 6A State Championships this weekend. ...

Which Leads To A Better 4x4: Team Depth at 300m or 500m?...

The ultimate stats feature which analyzes the depth at 300 and 500 meters for the teams who ...

Stats Aside, Who Has The Best 4x800 in VA?...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Springfield G...

Throwback Thursday: Lake Braddock Sets New National Record I...

Relive the magic on the track from last year's girls DMR at the VA Showcase ...

Top 25 Girls Performances All-Time At Southern Maryland Classic

Check out the top 25 girls performances all-time in the MileSplit database in the meet histo...

NXR Preview: Will Virginia Get Two Teams To Nationals?...

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the ent...

Relive Kate Murphy & Lake Braddock's National Record Setting...

Last year was a year of records when it comes to the DMR. The high school, collegiate, Ameri...

NXR Southeast Regional Entries Released!...

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Champio...

All-Time Top 300 NXR-SE Boys Teams Ranked!...

Here we rank the top 300 Boys teams/programs in the NXN-Southeast region's history. ...

It Was A Day of Sweeps!...

For the first time in state history it was a clean sweep of an entire day by just three team...

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

WATCH Severna Park + Lake Braddock Battle In An Interstate S...

Watch race videos from the large school boys and girls varsity races at Saturday's Frank Key...

Top 500 Girls All-Time At MileStat.com Invite: Sophie Chase'...

Check out the top 500 girls times ever run at MileStat.com XC Invitational....

Deep Dive Into The 6A State Competition...

Here we go deep into each title up for grabs and try our best to predict and preview what is...

NXN-SE Regional Rankings: Team VA Puts 7 Into Top 10s!...

Most years Team VA is lucky to get Blacksburg Girls out to NXN but this year it looks like T...

The NOVA Powerhouses Are Ready For a Showdown...

Here is your Glory Days Grill Invitational virtual meet. ...

Updated: Here's Who We Are Predicting Will Win XC State Titl...

Here are our updated predictions for the top 4 individuals in each title race and which team...

Schadler, Chandler and Desert Vista Prevail At Home...

Here is part 2 of our recap of the many highlights that went down at Desert Twilight....

Rising Non-Varsity Prove Steadfast At Twilight...

Here is part 1 of our overall meet recap of the Desert Twilight XC Festival....

Top 8 Boys & 5 Teams To Watch In The Desert Twilight Boys Sw...

Desert Twilight is gonna' be lit! Click here to read Josh Tucker give a rundown of the Boys ...

Preseason Top 5 Team Countdown: #5...

The thing that makes XC the best season for many is the undeniable team aspect of the sport....

WATCH The 6A Boys Race of The Year!...

Check out this race and more from MileStates. ...

WATCH Lake Braddock Run US#5 9:05 FTW to Hold Off Rachel McA...

Watch stellar girls 4x800 meter relay with Rachel McArthur anchoring Patriot with a 2:03 anc...

Kate Murphy Back On The Track After Recovery From Indoor Season

Good news: Lake Braddock (Va.) High senior Kate Murphy is running again...

Breaking Down The 3000m Run Over The Last Four Seasons...

The 3000m run has been one of the most unpredictable races over the last four seasons in hig...

Athlete Spotlight: State Leader Samantha Schwers...

One of the many Lake Braddock girls who fits that mold is Samantha Schwers...

Nation's Best Returning Squads In 4x800m Relay For 2017 Outd...

MileSplit takes a look at the nation's top 50 returning 4x800 meter relay teams for the 2017...

Lake Braddock Girls On Winning 4x800 Without Kate Murphy + M...

Watch more of MileStat.com's interviews with day 1 champions at the VHSL Group 5A/6A State C...

Nation's Fastest In 4x800m Relays: Kate Murphy Has Anchored ...

Check out the top 500 fastest times in the country for the 4x800 meter relay indoors as of J...

The 2017 VA Showcase Highlight Reel...

Relive the most epic meet of the year...

Tasty Race Of The Week: Kate Murphy & Lake Braddock Set DMR ...

Watch the national record performance!...

Sometimes You Gotta Lap Your Way To Be Nation's Best! WATCH ...

A big weekend for the girls including 7 new US #1's among a total of 11 national best races ...

Murphy: From Shoveling Snow to 9:14 3K National Record...

Saturday morning at the Ocean Breeze Freedom Games in Staten Island, NY, Lake Braddock Secon...

Top 25 Girls Performances All-Time At F.I.T. Invitational...

Check out the top 25 girls performances all-time in the MileSplit database in the F.I.T. Inv...

13 National Indoor Records That Are Already In Serious Dange...

Records were made to be broken...

Blacksburg & Murphy Win NXN-SE, Lake Braddock and Morris Hea...

This past Saturday Team VA put on a show down at the NXN-Southeast Regional. Though there we...

Watch Annika Sleenhof Challenge Kate Murphy At NXN Southeast...

#7 Blacksburg and #8 Lake Braddock advance to NXN as top two teams...

Workout Wednesday: Kate Murphy & Lake Braddock Bust Out Mile...

Check out Kate Murphy killing some mile repeats with the boys of Lake Braddock....

Kate MURPHy Sets State Record in Final States Race!...

Knowing how talented and stacked the girls 6A race was it was no surprise that the race went...

6A Boys: The Closest Team Title Battle in History!...

Going into states it was clear that we had a great race ahead of us. James Madison entered a...

WATCH Kate Murphy Break VA State XC Meet Record In 17:08!...

Watch 6A girls state race from the 2016 VHSL State Cross Country Championships. ...

MileStates is Here! Complete State Meet Program Preview...

There is truly no bigger race than a state championship race. It is a race an athlete works ...

Flashback: 7 Story Lines, 7 Predictions, and 7 Must-See Race...

There have technically been a couple meets this season already but we consider this weekend,...

WATCH: Kate Murphy Leads Braddock To Perfect 15 Pts. in 16:3...

Check out this awesome race where Kate Murphy cemented herself as one of the all-time greats...

Kate Murphy & Lake Braddock Girls Roll In Final Tuneup Befor...

The recent University of Oregon commit Kate Murphy and the nationally ranked Lake Braddock g...

Kate Murphy Selects University of Oregon!...

After likely a long and arduous decision making process, the nation's best returning track a...

WATCH: Murphy, Holt, & Palmer Nearly Sweep Great American!...

Check out this awesome race for Team VA!...

Get Ready America, VA is Taking Over Great American...

It is finally October... well it will be this Saturday and that means it is time for some bi...

Kate Murphy Ends The Footlocker vs. NXN Saga and Is Ready To...

Kate is arguably the most prolific athlete to ever return to high school for her senior year...

Girls Top 15 XC Returning Countdown: #1 Kate Murphy...

Not even Drew Hunter had quite a year in running like Kate Murphy did. She won the 6A State ...

Lake Braddock vs James Madison Headline Monroe Parker Invite...

Each year the Monroe Parker Invite provides the single best preview into the season for the ...

Merged Results From Class Races At =PR= Kickoff...

Merged results from all 8 races on Thursday at the 2016 =PR= Kickoff Invitational at Bull Re...

Saucony Flo50 Pre-Season Girls XC Team Rankings: #10, Lake B...

The Bruins return six scorers from 2015, when they won NXN SE...

Kick of the Week Countdown: #4 Can the High Schooler Kick Do...

Can high schoolers beat professionals in a 1500m? All it might take is a little kickin!...

NXN Southeast Returning Rankings: Fastest 50 Girls Teams...

MileSplit previews the Top 50 Returning girls' teams in the NXN Southeast Region....

How Many Olympians Will Team VA Have (US Olympic Trials Prev...

Over the next 11 days the eyes of the entire track & field world will be on the US Olympic T...

Nation's Top 500 Girls Distance Medley Relay Teams...

NY North Rockland girls getting the nation's top DMR time of 11:29.39 at the New Balance Nat...

Kate Murphy Wins Dream 1500 in 4:07, Qualifies For Olympic T...

Murphy torched the field in Boston....

4:07.21!! Kate Murphy Wins Dream 1500 & Qualifies for Olympi...

BOSTON, Ma. - This Friday evening Lake Braddock junior, Kate Murphy, put on a complete show ...

Kate Murphy Ran An Epic Triple This Weekend...

The junior anchored Lake Braddock to the nation's fastest 4x800m relay time...

Kate Murphy Anchors Lake Braddock To Nation-Leading 4x800m!...

The Bruins ran the second-fastest time in Virginia state history...

National Weekend Rundown for May 28...

Top news and storylines in high school track and field for the weekend of May 28...

Run Junkie HS: St. Jago Teaches Penn Relays Victory Dance!...

Watch the one and only champion dance!...

Lake Braddock DMR & Weini Kelati Penn Relays Champions! Day ...

Day one recap for Team VA from Philly!...

WATCH! Kate MURPHy run US #1 2:07 800!...

Check out this race and all the day one races here!...

Two National Champions + A National Record! VA NBIN Day 1 Recap

It has been a long time in the making but this weekend has already started out as one of the...

Watch The Ten Most Exciting Weekend Races...

All time great performances, state records, photo finishes, and epic kicks highlight the rac...

WATCH: Kate Murphy Run US #1 1000m - 2:50...

Watch the Lake Braddock distance star post the fastest 1000m so far this season!...

WATCH Noah Lyles Fly to US #3 55m Dash...

Watch the nationally ranked races from the F.I.T. Invitational...

Girls' Top 100 Relays All-Time: Bruins Dominate & Appear 125...

Here are the top 100 Girls' relay performances all-time according to the MileStat database....

Virginians at NXN Recap: Blacksburg Tops Lake Braddock!...

Our recap of the Virginia teams and individuals competing at NXN this past weekend. ...

Virginians Looking To Make History At NXN!...

Tomorrow will be yet another historic day in what has bent he greatest season in Virginia XC...

Murphy, McArthur, Schaefer & The Bruins(s) Are NXN Bound!...

Though all national eyes may have been on the huge Foot Locker South races, just a few hours...

Blacksburg Looking To Repeat & State Champions Dueling! VA's...

Virginia is nationally known for its star talent in all three seasons of our sport. This yea...

Top 6A Girls State XC Meet Returnees For 2016: Lake Braddock...

Top returning 6A girls individuals and teams for next year's state cross country meet based ...

Large Schools Did Big Things! VHSL Day 1 State Recap...

Huge races and undeniable talent took to the course in day one's competition at Great Meadow...

6A State Preview & Virtual Meets: Who Will Win The Close Gir...

Check out the 6A State meet preview and both boys' and girls' virtual meets here specificall...

WATCH Kate Murphy Lead Lake Braddock Girls To Northern Regio...

Watch the championship girls race from the 2015 Group 6A North Regional Championships, which...

6A North Regional Preview: Time For The Big One!...

It is that time again this year. Time for the Grand Daddy of Them All, the 6A North Regional...

13 Scariest Teams In Virginia!...

There are a lot of scary fast individuals in Virginia this year but there some even scarier ...

WATCH! Kate MURPHy Solo Go 16:46 (#6 All-Time) @ Burke Lake ...

Watch Kate Murphy cement herself in the history books as she runs 16:46 and wins by over 80 ...

Girls Top 50 Team Rankings: Lake Braddock Rises To Top in 1 ...

Check out the Girls' top 50 teams in Virginia Rankings here!...

WATCH VA #1 Kelati & #2 Murphy Battle at Glory Days...

Check out this awesome footage from all of the races at the 2015 Glory Days Grill Invitational.

Great (American) Questions That We Need Answering!...

Unfortunately due to a lot of rain hitting both Virginia and North Carolina this weekend we ...

Pre-Season Q&A With Lake Braddock Coach Mike Mangan...

The Lake Braddock girls finished runners-up at the Virginia State XC Championship and just o...

Pre-Season National Girls XC Team Rankings - No. 9 Lake Brad...

Led by USATF Jr National 1500m champion Kate Murphy, the Lake Braddock Bruins roll in at No....

Pre-Season National Girls XC Team Rankings Countdown...

MileSplit is counting down to the cross country season by releasing the Top 10 Team Rankings

#4 What A Year! Top 25 Moments This Year (XC-Outdoor)...

The list is getting more and more impressive! Check out the top 4 moment now....

Kate Murphy Speechless After US #10 All-Time 4:16.9 1500...

The Lake Braddock, Va. sophomore's PR was a solo 4:46 1600m before Saturday, when she unleas...

Super Saturday in Seattle?...

This Saturday a duo of Virginia runners will be on the big stage attempting to both take dow...

Race of The Week: Photo Finish! Rachel McArthur (10:19.90) &...

Watch arguably the greatest race ever in 6A! This race went down to the line between two all...

MileStat.com Announces Kevin Monogue Student Athlete of The ...

Each year we have named the athlete of the year, our highest honor, to a deserving and talen...

VA Regionals: Fast 4x800's In NOVA!...

Quick times in the 4x800 meter relays from the Virginia 6A North Regional with Lake Braddock...

Watch All of 6A North Here! Lake Braddock goes VA #1 7:46 at...

Watch all the great races from the 6A North region here....

Hunter pulls a Centrowitz! Day 2 VA Recap from Penn...

All and all Friday was another very successful day for Virginia and brings Virginia's total ...

2015 Group 6A Outdoor Season Predictions...

It is truly never too early to begin to examine rankings. MileStat took that addage to heart...

Braddock Still 1, Who Will Catch Them? Boys Team Power Ranki...

Check out our latest rankings on the boys side and see who are the top teams in the entire s...

You Won't Believe Who The Champions Are! Bruins Battle All-T...

Though we may have the largest meet in the country this weekend, here is arguably one of the...

All-Time Bruins Battle! Meet The Teams...

To start our historic look at these storied programs we have to first introduce you and show...

Watch Kate MURPHy Open Her Season in a VERY Big Way: 10:40 U...

Watch Lake Braddock's Kate Murphy run all the way onto VA's All-Time list and the number one...

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

McArthur Wins & Blacksburg Win NXR, Lake Braddock 1 Point Sh...

The 2014 edition of NXNSE proved to be a great event for Virginia’s harriers.  Runners re...

Vote on the 4 At-Large Boys Teams for NXN!...

Which 4 boys teams on the bubble deserve the phone call on Sunday that they are going to Por...

Bruins on A Mission; Lake Braddock Practice Visit...

This could be one of the last weekend's in Virginia cross country this year and that mea...

Nike SE Region Entries...

Footlocker isn't the only race going on this weekend! We have the luxury in Virginia of ...

4 VA Teams Ranked InTop 35! Nike Boys SE Region Team Ranking...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Top 100 Boys In Nike SE Region...

This weekend all the top individuals will not be in Charlotte racing the fast Foot Locker co...

Boys' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Girls' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Group 6A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Oakton & LB Steal The Spotlight, McArthur & Corbett Win Titl...

With all the hype leading up to this storied regional championship it was no suprise to see ...

VA's Best Head South; Disney XC Classic Virtual Meet...

This weekend, right as the weather is getting cold, a few Virginia teams are heading south t...

Kelati takes seige of Nation's Capital...

In her second high school race in America, Eritrean born Weini Kelati (US #9), now running a...

600 Miles Away from Home: Interview with Lake Braddock Coach...

Interview with Lake Braddock's Coach Mangan about his trip, tradition, and success.  ...

Who's #1? Boys Teams (9/17)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

McGorty & Swaak start out as best XC harriers in NOVA...

Chantilly's Ryan McGorty, one of the top cross country returners from the state of Virgi...

Vote for National Boys XC Team of the Week #1 (8/30)...

Vote for MileSplit's National Boys XC Team Performance of the Week #1 (Monday, August 25...

8/30 High School XC Weekend Recap...

Final weekend of August and third week of cross country action in 2014 season. MileSplit US ...

US #23 Lake Braddock (VA) boys open with densely packed 2 miler

The best boys team possibly in the Southeast this season could be found at Lake Braddock Hig...

National Preseason XC Rankings - Boys Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

Top 25 Fastest Returning XC Boys Teams in NXN Southeast Regi...

A list of the top 25 fastest returning boys cross country teams within the states of the NXN...

10 Things To Look For In The State Championships...

With only days until the first ever outdoor championships, there are many questions on every...

Alcorta 4:44, Lyles Brothers & Hairston Sweep Sprints! Compl...

Though technically speaking this was a new regional meet, this meet lived up to and beyond t...

Track & Field Powerhouse Program Rankings - Girls Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Penn Relays Accepted VA Relays Released!...

The office of the Penn Relays released and posted the accepted entries in the 4x800's an...

MileStat.com's Way Too Early Boys Indoor '15 Season Preview...

With the state meet now behind us it is time to not only look forward towards the outdoor se...

6A North Regional Championship Recap...

Despite being a completely new regional championship many of the former AAA Northern Regiona...

Conference 7 Indoor Championship Meet Recap...

The Lake Braddock Boys and South County Girls were crowned the inaugural winners of the Conf...

Group 6A State Indoor Auto Qualifiers (12/18)...

A list of Group 6A state indoor automatic qualifiers as of December 18th. Rachael Fasana (10...

Interview with Foot Locker finalist Hannah Christen of Lake ...

The Lake Braddock program has had many outstanding individual girls' distance runners ov...

Interview with Foot Locker finalist Katy Kunc of Lake Braddo...

Interview with Lake Braddock senior Katy Kunc prior to racing at the Foot Locker Nationals t...

Season Highlights Video of 2013 Foot Locker finalists Hannah...

Video highlights from the 2013 cross country season for Lake Braddock seniors and Foot Locke...

NXN Southeast Regional Pre-Meet Team Rankings & Preview...

Pre-meet team rankings and preview for the 2013 Nike Cross Southeast Regionals by Brandon Mi...

Boys State Meet Team Results Merge...

When adding in teams and point scorers from the other 5 classifications, the Lake Braddock b...

MileStat.com XC Invite - Girls Virtual Meet Preview...

  This weekend at the MileStat.com XC Invitational pits the top two ranked t...

Lake Braddock squads take 3rd in Arizona's Desert Twilight F...

The Lake Braddock cross country team typically takes an annual trip out-of-state and has bee...

Desert Vista Girls and Corona Boys Win at the Desert Twiligh...

Six years ago the Desert Twilight Invitational started with 5 races and 886 runners.  With ...

9/30 Cream of the Crop XC Team Rankings...

The VA #4 ranked Patriot boys were the top finishing team from Virginia at Maymont as runner...

Maymont X-Country Festival Coverage...

Check out MileStat.com's in-depth coverage of the 2013 Maymont X-Country Festival with m...

Maymont Festival Virtual Meet Girls Preview...

Virtual meet girls previews (includes this year and last year's season best 5K times) fo...

Braddock Relays Coverage...

  A steady rain as well as a downpour at times made the 2013 Braddock Relays a soaking ...

Monroe Parker Invitational Coverage...

Meet coverage from Saturday's Monroe Parker Invitational, which serves as the 6A North R...

=PR= Kick Off Invitational Coverage...

  The state's top two ranked runners in Thomas Edison's Louis Colson...

=PR= Kick Off Invitational Preview...

Preview for today's =PR= Kick Off Invitational to be held at Bull Run Regional Park in C...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Preseason XC Tour Stop #10 - Lake Braddock High School...

Today was a very different practice visit from all our preseason stops so far, but unique in...

Lake Braddock Girls #34 in MileSplit's Fastest Returning XC ...

Among the MileSplit's fastest returning XC girls teams (based on season best 5K times fr...

Top 50 Girls XC Teams for 2013 based on Top 7 Returnees 5K T...

Ranking the top 50 returning girls' cross country teams in the state of Virginia based o...

CC Team Depth Report: Returning Girls Outdoor 3200 Times...

  Pre-season girls team rankings for the 2013 cross country season based on outdoor 320...

Salute to Seniors: JJ Pitrelli (Lake Braddock)...

Salute to Seniors series article feature on Lake Braddock distance runner JJ Pitrelli. Behin...

Group AAA Girls State Meet Preview...

  The indoor state team champions South County will be strong favorites to become outdo...

Group AAA Girls Virtual Meet Regional Rankings...

Virtual meet rankings for Group AA girls and all four regions (Central, Eastern, Northern, N...

Athlete Spotlight: Katie Roche (Lake Braddock)...

    Lake Braddock junior Katie Roche finally ran her first open 800 meter race ...

FINAL 2013 Virginia High School Girls Indoor T&F Rankings...

A final rankings list of the top 25 girls' performances in each event from this past 201...

2013 Virginia High School Girls Indoor T&F Team Depth Rankin...

  Was the Lake Braddock girls' depth in the distance events enough to topple F...

1/23 Group AAA District Indoor T&F Leaderboard...

    In one week, Sophie Chase of Lake Braddock rolled out two impressive state ...

Sophie Chase takes 14th at international XC race in Scotland

Lake Braddock High School senior Sophie Chase finished 14th across the pond over in Scotland...

12/27 VA HS Girls Winter Track Top 10 Performances List...

Sophie Chase, Hannah Christen, and Hannah Christen as a trio alone could potentially pull th...

=PR= Holiday Invite: Majors 19-11 LJ & Lake Braddock 9:25 G4...

  South County senior Felecia Majors was reported to have leaped a US #1 mark of 1...

Indoor Track 2012: Boo Williams Winter Invite and PR Holiday...

Felecia Majors (South County) rocketed out to a US#1 19-11 in the LJ (Photo by Steve Pham)...

Girls’ Cross-Country First Team - 2012 Fall All-Met - The ...

The Washington Post honors the area's top high school athletes from football, cross-coun...

Boys’ Cross-Country First Team - 2012 Fall All-Met - The W...

The Washington Post honors the area's top high school athletes from football, cross-coun...

Sophie Chase of Lake Braddock to run for Stanford...

Bruins cross-country standout Sophie Chase will run for Stanford. (via Washington Post)...

All-MileStat.com XC Runner: Hannah Christen (Lake Braddock)...

  A returning All-American indoors at the two mile, Lake Braddock junior Hannah Ch...

All-MileStat.com XC Runner: Nick Tuck (Lake Braddock)...

  Lake Braddock's Nick Tuck owned the second place spot in many races this fal...

Chase & Alcorta tune up for Foot Locker with near 5 flat mil...

Why run indoors when you can still roll outdoors? Especially when the weather is warm enough...

Group AAA Girls Indoor T&F Virtual Meet Pre-Season Preview...

  Group AAA girls virtual meet pre-season preview for the upcoming 2012-2013 indoo...

Northern Region Indoor T&F Virtual Meet Pre-Season Preview...

Northern Region virtual meet pre-season preview for the upcoming 2012-2013 indoor track & fi...

NXN Southeast - Blacksburg boys over Chantilly for 2nd spot ...

Results and coverage of the Virginians at the 2012 Nike Cross Southeast Regional....

Foot Locker South - VA Girls Preview...

Sophie Chase of Lake Braddock has the opportunity on Saturday to become a three-time Foot Lo...

Nike Cross Southeast Regional - VA Preview...

Can any of these Virginia boys make it to Oregon individually as one of the first five finis...

Coaching Champions: Mike Mangan (Lake Braddock)...

On Saturday at Great Meadow, Lake Braddock coach Mike Mangan guided his girls' squad to ...

XC Wknd 11/10: York IL get 9th NXN berth! Carmel girls also ...

Kroy (York IL) get their 9th straight NXN berth, Carmel girls win 2nd straight at NXN MW! As...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Northern Region XC Championships Coverage...

An epic fast Northern Region Cross Country Championships was only fitting for the final Nort...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

Northern Region Meet Preview...

  The Lake Braddock girls did not qualify for the state meet last year, but as far as r...

Track Chats – Hannah Christen...

  This is in a series of interviews with athletes whom MileSplit considers is among the...

#5 Runner Focus: Misha Suresh (Lake Braddock)...

    Interview with senior Misha Suresh, #5 runner currently on the VA #1 ranked...

10/10 Cream of the Crop XC Rankings...

New MileStat.com Cream of the Crop Rankings as of October 10th with updated Virginia high sc...

Sophie Chase wins & Lake Braddock girls 2nd at Nike South...

The Lake Braddock cross country squad makes an annual of-of-state trip for a meet and typica...

Sophie Chase of Lake Braddock puts injury behind her, wins t...

Sophie Chase returns from leg pain and wins the Maymont Cross-Country Festival, her first ti...

Maymont X-Country Festival Coverage...

Sophie Chase's first 5K of the season was a sub 18 minute performance at Maymont, while ...

On-site coverage at =PR= Kick-off Invitational...

    MileStat.com will be on-site today covering the =PR= Kick-Off Invitationa...

Team Spotlight - Lake Braddock HS, Burke, VA...

  This is the seventh in a series of interviews with coaches of whom MileSplit consider...

First XC Race Memory: Sophie Chase (Lake Braddock)...

  Returning Foot Locker All-American and VHSL Group AAA state cross country champi...

First XC Race Memory: Hannah Christen (Lake Braddock)...

2012 New Balance Indoor and Outdoor Nationals All-American two miler Hannah Christen of Lake...

Group AAA Boys Pre-Season XC Team Rankings...

  The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL St...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Group AAA Girls Pre-Season XC Virtual Meet Preview...

  A virtual meet preview of the upcoming cross country season for the Group AAA girls t...

Salute to Seniors: Will Greenwood (Lake Braddock)...

  Will Greenwood is a graduating senior from Lake Braddock in Burke, Virginia. A distan...

Lake Braddock runners Sophie Chase and Hannah Christen have ...

MORE THAN A GAME | Sophie Chase used to run alone in practice. Now she has a training partne...

Penn Relays: Alexis Franklin of Old Mill runs fastest 400-me...

TRACK AND FIELD | Old Mill’s Alexis Franklin and Lake Braddock’s Sophie Chase turn in im...

Chase runs 17:43 5K state best in Florida...

Virginia's top ranked runner, Sophie Chase, ran a state leading 5K time on Saturday with...

Bile & Chase open with top splits at =PR= Kick-off...

Returning Foot Locker finalists Ahmed Bile of Annandale and Sophie Chase of Lake Braddock be...

5/29 Group AAA Team Rankings...

Western Branch girls still remain well out in front as the top ranked team in Group AAA and ...

Northern Region Champs: Chase & Braddock girls showing form ...

Watch out Midlo. Lake Braddock is coming for you again. In a similar path taken last year en...

XC Practice Tour Stop - Lake Braddock...

MileStat.com visited one of Virginia's most storied and successful cross country programs, L...

Group AAA Girls Pre-Season XC Rankings...

Group AAA girls pre-season cross country rankings with 10 deep in teams and 25 deep in indiv...

NOVA all this week for Pre-Season XC Tour...

MileStat.com will be visiting various schools in Northern Virginia this week in the second r...

Allen Johnson retires after long and successful pro career...

1996 Olympic gold medalist in the men's 110 meter hurdles and four-time World champion Allen...

Athlete Spotlight: Sophie Chase...

Photo by Ryan Kelly   Sophie Chase, a freshman distance runner for Lake Braddock, is fai...

Saturday Updates for VA @ NSIC: Atkinson 2nd in multis, Powe...

Click for more updates:  Marques Atkinson used an impressive last lap kick in the final eve...

Midlothian girls match Lake Braddock with 9:19 to setup for ...

The Midlothian girls competed on Saturday in the high school 4x800 meter relay at the New Ba...

Patriot District Indoor T&F Championships Virtual Meet Previ...

Virtual meet preview for the 2010 Patriot District Indoor T&F Championships based on perform...

MileStat.com Athletes of the Week (1/26)...

MileStat.com's Athletes of the Week from a very light schedule of meets from this past weekend.

New Balance Games: Robinson 3:57 4x4/1:43 4x2, Braddock VA #...

James Robinson girls 4x200 at the Suffolk Stars Invite last weekend in Hampton. (Photo by N...

2009 All-MileStat.com XC Team...

The 2009 All-MileStat.com Cross Country Team has been announced with a total of 42 athletes ...

VHSL State Championships Preview - Group AAA...

This year's VHSL State Championships could be a historic meet for the Northwest Region. The ...

Northern Region Meet Summary...

A thrilling regional race with close finishes, shockers, and history being made as well as a...

Patriot District Championships Virtual Meet Preview...

The Lake Braddock boys have not raced often against their top regional competition this seas...

10/3 VA Weekend Coverage: McCullen 15:18 at Wendy's, 3 VA te...

Great American: A significant day for Virginia girls teams in putting the state on the natio...

=PR= Relay Kick Off: Theroux & Epstein blaze 2 mile loop to ...

Blake Theroux on third leg for the Western Branch boys and Liana Epstein on anchor leg (5th)...

MileStat.com All-Decade Team Selection - Craig Gallimore...

Craig Gallimore was a 2003 graduate of Lake Braddock High School and while missing his senio...

12/29 Group AAA Regional Indoor Track Team Rankings...

Team rankings broken down by regions in Group AAA. These rankings were calculated by scoring...

10/8 VA High School XC Rankings - Top 10 Girls Teams...

Midlothian girls will be seeking redemption at Manhattan, while Thomas Jefferson and Lake Br...

10/8 VA High School XC Boys Team Rankings...

#1 and #2 ranked teams face off for the first time this season to settle the debate (for now...

Lake Braddock and TJ squads headed to competitive out-of-sta...

Liana Epstein leads the Lake Braddock girls to the Ocean State Invite in Rhode Island this w...

9/18 Southeast Region Team Rankings: 9 VA squads represented

Five Virginia boys teams and four Virginia girls teams are featured in the latest cross coun...

Foley finds closing speed for the win, Lake Braddock sweeps ...

Photo by Ted Plunkett At the Monroe Parker Invitational on Tuesday afternoon, the individua...

Group AAA Girls Team Rankings (with all regional performance...

For many years at the VHSL AAA State Outdoor Championships, the Lake Braddock girls have bee...

Lake Braddock team shows Florida teams how to have fun...

Check out a light-hearted and entertaining video of the Lake Braddock team enjoying themselv...

Lake Braddock girls 2nd at Southern Stars Inv in Florida...

 The Lake Braddock girls (pictured above by Jason Byrne of flrunners.com) finished a respec...

Lake Braddock headed to FL's Southern Stars Invite...

The Lake Braddock team with their US #20 ranked squad will be flying down to Tampa, Florida ...

Oakton (US #6) and Lake Braddock (#20) receive national rank...

 Two Northern Region teams in the Oakton boys and Lake Braddock girls received national ran...

Brentsville Relays: ER & Midlo girls put on national class d...

 Both course records went down in tonight's Brentsville Relays with some scorching indi...

Coach Mike Mangan (Lake Braddock) Podcast...

Photo by John Herzog Podcast interview with Lake Braddock coach Mike Mangan. Mangan coaches ...

Midlo boys & girls pre-season #1\'s in NTN SE rankings, 8 ot...

  The preseason regional rankings for the Nike Team Nationals have been released today wit...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

Top VA Group AAA Girls XC Returnees...

James River senior Kristen Wolfe (pictured left by John Herzog) leads one of deepest and mos...

Plenty of 5/5 weekend results to digest...

4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield...

Athlete Spotlight: Michelle Presley...

Lake Braddock senior Michelle Presley is not only an outstanding individual runner as shown ...

Nike Team Nationals Southeast Region Rankings: Week 6...

Midlothian girls join Midlothian boys as a Southeast #1 ranked team in the Nike Team Nationa...

Lake Braddock takes second in Alabama to MW #3 team...

The SE #5 Lake Braddock girls finished second to a very tough MW #3 Minister of Ohio team at...

NTN Southeast Region Rankings: Week 4...

Week 4 rankings for the Nike Team Nationals Southeast Region have been released. Jamestown b...

Brentsville Relays Preview...

Who said relay meets are suppose to be fun and relaxed? With a total of seven teams ranked i...

NTN Southeast Region Rankings - Week 1...

Week 1 rankings for the Nike Team Nationals have been posted with a total of eight schools (...

TJ boys and Lake Braddock girls establish themselves early a...

The season opener for Northern Region schools in Virginia pitted two NTN Southeast ranked sq...

F.I.T. Invitational Preview...

The 11th Annual Friends of Indoor Track Invitational appears to have brought together, once ...

Blacksburg girls, Rose gain notice at Octoberfest...

The Octoberfest Invitational saw some heavyweight matchups with some of the state\'s best ra...

NSIC Day Three: Virginia Highlights...

The Lake Braddock track squad concluded an excellent weekend for the Bruins as they picked u...

NSIC Day Two: Virginia Highlights...

On day two at NSIC, Western Albemarle junior Ashley Early earned All-American honors with a ...

NSIC Day One: Virginia Highlights...

On the first day of events at the National Scholastic Indoor Championships held at the Armor...

2004 Outdoor Track All-MileStat.com Girls Team...

Sharing honors as Co-Athletes of the Year are equally deserving athletes in Fauquier junior ...

High School Weekend Meet Report: Week 1...

The first true weekend of racing action for high schoolers kicked off with several in-state ...

2003 AAA Cross Country Preview...

With no returning individual state champions, the AAA state cross country race will be one o...

Keino and Tatu are just warming up as winter sets in...

The third annual CNU Showcase showed just why the indoor track facility at the Freeman Cente...

Swain and Day set the pace...

The Monroe Parker Invitational served as an icebreaker for many of the top Northern Region t...

Gar-Field to be one hotly contested meet...

The 2002 Gar-Field Invitational is shaping up to be a hotly contested meet with some top ath...

Gar-Field boys and girls put forth solid performances at All...

Gar-Field put together almost equally solid performances on both the boys and girls side t...

Scuderi will be a unique meet with great competition...

The second largest field ever, with 29 schools entered, will be in attendance at the Twelf...

Fewer Virginians, Greater Performances at NSIC...

While the number of Virginians making the trip to compete in the National Scholastic Indoor ...

First year meet opens with star-studded performances...

Lockhart trains through meet in preparation for Winter XC Nationals, Gaeta, Carlstrom, and H...

Robinson's depth is key to win over Lake Braddock...

In the boys and girls team battles at the Patriot District Meet, it was a dogfight between R...

Webb opener: 15:18!!!...

The 2000 Woodberry Forest Invitational marked the beginning of South Lakes HS senior Alan We...

Headlines

More Headlines
WATCH LIVE: The VHSL Indoor Championships!...

You can watch next week's state championships live on MileSplit....

UA Performance Series: Georgia Ellenwood And Doug Smiley...

Georgia Ellenwood and Doug Smiley discuss Under Armour's development of field event footwear...

Athletes Accept Tough VHSL Schedule, Excel In New Format...

Despite a condensed VHSL state championship schedule, a few athletes truly exceled on Monday...