Final Rankings: Girls Top 50 By Event...

Here are the final rankings on the girls side for indoor track....

Final Indoor Rankings: Boys Top 50 By Event...

Here are the final rankings on the boys side for indoor track....

Girls State Meet Results Merge...

Here are the merged results on the girls side from states....

Boys State Meet Results Merge...

Here are the merged state meet results on the boys side....

Post-States Girls Top 50 Ranking By Event...

Here are the updated rankings on the girls side for all events....

Post-States Boys Top 50 Ranking By Event...

Check out all the rankings on the boys side right here....

Top 25 Ranked Senior Boys For Every Event...

Here are the top seniors ranked for every event for indoors....

Boys Top 50 Rankings By Event (2/13)...

Here are the updated boys rankings for all the indoor events....

Girls Top 50 Rankings By Event (2/13)...

Check out the updated girls rankings for all indoor events....

Final Indoor Rankings: Girls Top 50 By Event...

Check out the final regular season rankings on the girls side right here....

Final Regular Season Rankings: Boys Top 50...

Here are the final regular season rankings on the boys side....

East Coast Invite: Girls Top 50 All-Time List...

Check out the all-time list for the East Coast meet right here....

East Coast Invite: Boys Top 50 All-Time List...

Check out the all-time list for VA's oldest meet right here....

Girls Top 50 Rankings By Event (1/29...

Check out all the girls ranked for the indoor events right here....

Boys Top 50 Rankings By Event (1/29)...

Here are the top ranked boys in every event so far this season....

VA Showcase Girls All-Time 50 Best Performances By Event...

Here are the best performances all-time on the girls side for the VA Showcase....

VA Showcase Boys All-Time 50 Best Performances By Event...

Here are the all-time boys best performances ranked by event....

New Year Rankings: Top 50 Girls Ranked By Event...

Check out the newest rankings on the girls side right here for the indoor season....

New Year Rankings: Top 50 Boys Ranked By Event...

Check out the newest rankings on the boys side for this season....

Week 3 Rankings: Top 50 Girls Ranked By Event...

Here are the updated rankings on the girls side through the first three weeks of the indoor ...

Week 3 Rankings: Boys Top 50 By Event...

Check out the top 50 rankings on the boys side right here....

Freshmen Rankings: Top 50 Girls Ranked By Event...

Here are the young star rankings on the girls side....

Freshmen Rankings: Top 50 Boys Ranked By Event...

Check out which freshmen are already making a name for themselves this indoor season....

Week 2 Rankings: Boys Top 50 By Event...

Here are your updated rankings on the boys side indoors....

Week 2 Rankings: Girls Top 50 By Event...

Here are the top 50 girls ranked for each event indoors....

Week 1 Rankings: Top 50 Girls Ranked By Event...

Check out the top 50 ranked girls ranked by their indoor event so far this season right here...

Week 1 Rankings: Top 50 Boys Ranked By Event...

Check out the top 50 ranked boys ranked by indoor event....

Top 100 Boy Field Event Returners Ranked...

Check out the top 100 returning field event athletes on the boys side right here....

Top 100 Girl Field Event Returners Ranked...

Here are the top 100 field event returners ranked on the girls side....

Top 100 Boy Distance Returners Ranked...

Here are the top returning boys in the distance events....

Boys Top 100 Sprinters & Hurdlers Returners...

Here are the top 100 returners ranked on the boys side for the sprint and hurdle events....

Girls Top 100 Sprinters & Hurdlers Returners...

Here are the top 100 girls ranked based on last year's times....

Girls Top 10 Indoor Track Returning Rankings...

Here are the top returning girls ranked by event for indoor track....

Boys Top 10 Indoor Track Returning Rankings...

Here are the top 10 returners ranked by event for indoor track....

All-Time Top 500 Girls Ranked For 5K...

Here are the girls all-time rankings for 5K according to our database....

All-Time Top 500 Boys Ranked For 5K...

Here are the all-time rankings on the boys side for 5K...

VA Girls All-Time Performances At McAlpine Park...

Check out the all-time performances by VA girls at McAlpine right here....

VA Boys All-Time Performances At McAlpine Park...

Check out the Virginia boys' all-time performances at McAlpine Park....

Way Too Early Rankings: Girls Top 1,000 Returners...

Here are the returning rankings on the girls side....

Way Too Early Rankings: Boys Top 1,000 Returners...

Here are the top 1,000 returning boys next year for 5K....

Girls State Meet Results Merge...

Check out all the girls' state meet results merged into one set of rankings....

Boys State Meet Results Merge...

Here are all the state meets' results merged into one set of rankings....

Pre-Regionals Girls Top 500 Rankings...

Here are the top 500 rankings heading into regional week....

Pre-Regionals Boys Top 500 Rankings...

Here are the pre-regionals rankings on the boys side....

Girls Top 500 Rankings (10/24)...

Here are the girls rankings for 5K updated through 10/24...

Boys Top 500 Rankings (10/24)...

Here are your updated 5K rankings on the boys side....

Girls Top 500 Rankings (10/17)...

Here are the top 500 girls ranked for 5K so far this season....

Boys Top 500 Rankings (10/17)...

Here are the boys rankings going 500 deep for the 5K....

Girls Third Battle & MileStat XC Results Merge...

Here is the results merge from MileStat and Third Battle on the girls side....

Boys Third Battle & MileStat XC Results Merge...

Here is a results merge from the huge weekend that was MileStat and Third Battle....

Girls Top 500 Rankings (10/10)...

Here are the girls top 500 rankings so far this season....

Boys Top 500 Rankings (10/10)...

Here are the top 500 rankings on the boys side so far this XC season....

Top 500 Girls Performances All-Time at MileStat.com Invite...

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet h...

Top 500 Boys Performances All-Time at MileStat.com XC Invite

A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet hi...

Top 1,000 All-Time VA Girls At Great American Ranked...

Here are the top times from VA athlete ever run at Great American....

Top 1,000 All-Time VA Boys At Great American Ranked...

Here is quite the list of current and former Virginia greats. This list is the top performan...

Girls Top 500 Rankings (10/3 Update)...

Here are the updated girls rankings for XC this season....

Boys Top 500 Rankings (10/3) Update...

Here are the updated boys rankings for XC this season....

Girls Top 500 Rankings For 5K...

Here are the top 500 rankings on the girls side thus far into the season....

Boys Top 500 Rankings (9/26)...

Here are the updated top 500 rankings on the boys side for 5K....

Week 2 Rankings: Girls Top 500...

Here are the top 500 girls ranked so far this XC season....

Week 2 Rankings: Boys Top 500...

Here are your top 500 boys rankings so far this season....

adidas XC Challenge Team Results Merge...

Boys and girls team results merge from today's adidas XC Challenge!...

Top 2,000 Boys XC Returners Ranked...

Here are the top 2,000 XC boys returners ranked for this upcoming season...

Top 2,000 Girls XC Returners Ranked...

Here are the top 2,000 XC girl returners ranked for the upcoming season...

Top 500 Returning Class 6 Boys...

Here are the top returning Class 6 boys based on last year's XC results....

Top 500 Returning Class 6 Girls...

Here are the top 500 returning ladies in class six....

Pre-Season Rankings: Top 500 Sophomore Girls Ranked...

Here are the sophomore girls rankings based on last year's times....

Pre-Season Rankings: Top 500 Sophomore Boys Ranked...

Here are the top ranked sophomore boys based on last year's times....

Pre-Season Rankings: Top 500 Junior Girls Ranked...

Here are the top 500 junior girls ranked based on last year's times....

Pre-Season Rankings: Top 500 Junior Boys Ranked...

Here are your top 500 junior boys ranked based on returning times....

Pre-Season Rankings: Top 500 Senior Boys Ranked...

Here are the senior boys ranked based on last year's times....

Returner Rankings: Top 500 XC Boys Ranked...

Here are the returning rankings on the boys side for XC...

Returner Rankings: Top 500 XC Girls Ranked...

Here are the returner rankings on the girls side for the XC season....

Returner Rankings: Girls Top 50 Ranked By Event...

Here are the returner rankings on the girls side ranked by their 2023 performance....

Returner Rankings: Boys Top 50 Ranked By Event...

Here are the top returning boys based on their 2023 performances....

Final Rankings: Boys Top 500 Field Event Athletes By Event...

Here are the top ranked field event athletes from the 2023 outdoor season....

Final Rankings: Girls Top 500 Field Event Athletes By Event...

Here are the top ranked field event athletes from the 2023 outdoor season....

Final Rankings: Boys Top 500 Relays By Event...

Here are the top ranked relay teams from the 2023 outdoor season....

Final Rankings: Girls Top 500 Relays By Event...

Here are the top ranked relay teams from the 2023 outdoor season....

Final Rankings: Girls Top 500 Distance Runners By Event...

Here are the top ranked distance runners from the 2023 outdoor season....

Final Rankings: Boys Top 500 Distance Runners By Event...

Here are the top ranked distance runners from the 2023 outdoor season....

Final Rankings: Boys Top 500 Sprinters and Hurdlers By Event

Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....

Final Rankings: Girls Top 500 Sprinters and Hurdlers By Even...

Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....

Final Rankings: Girls Top 50 By Event...

Here are the final rankings on the girls side for outdoors....

Final Rankings: Boys Top 50 By Event...

Here are the final rankings on the boys side for the outdoor season....

Girls State Meets Results Merge...

See all the results on the girls side merged from all eight state meets....

Boys State Meets Results Merge...

Check out the complete results merge from the state meets right here....

Pre-States Girls Top 50 Rankings...

Here are the top 50 girls ranked by event for track and field events....

Pre-States Boys Top 50 Rankings...

Here are the top 50 boys ranked by event for all the outdoor events....

Pre-Regionals Rankings: Girls Top 50 By Event...

Here are the top 50 girls ranked by event heading into regional championships....

Pre-Regionals Rankings: Boys Top 50...

Check out the top 50 boys ranked by event right here....

Girls Rankings: Top 50 By Event...

Here are the rankings on the girls side for outdoor track....

Top 50 Rankings: Boys Ranked By Event...

Here are the top 50 boys ranked by event this outdoor season....

Middle School Rankings: Girls Top 50 By Event...

Girls rankings for every outdoor event are right here....

Pre-Dogwood Rankings: Boys Top 50 By Event...

Finally here are the boys updated rankings headed into the biggest outdoor meet of the year.

Pre-Dogwood Rankings: Girls Top 50 By Event...

Check out the top 50 rankings by event on the girls side right here....

All-Time Girls Top 100 Performances at Dogwood By Event...

Here are the girls top 100 times from Dogwood's history....

All-Time Boys Top 100 Performances at Dogwood By Event...

Here are the boys top 100 all-time performances at Dogwood....

4/18 Rankings Update: Boys Top 50 By Event...

Here are the updated rankings on the boys side for outdoor track....

4/18 Rankings Update: Girls Top 50 By Event...

Here are the updated rankings for the girls in VA....

Girls Top 50 Rankings By Event...

Here are the updated rankings on the girls side of events....

Boys Top 50 Rankings By Event...

Check out the top 50 boys ranked by event so far this season....

Outdoor Track: Girls Top 50 Returners Ranked By Event...

Here are the top returners on the girls side for outdoor track....

Outdoor Track: Boys Top 50 Returners Ranked By Event...

Here are the top 50 returners ranked by event on the boys side....

Final Indoor Rankings: Girls Top 50 Per Event...

Check out the top 50 girls ranked by event for indoors....

Final Indoor Rankings: Boys Top 50 By Event...

Here are the top 50 boys ranked by event for indoors....

Girls Top 1,000 4x200m Relays of The Past Decade...

Here are the top 4x2's of the past decade for Virginia....

Every Boys 4x2 Relay Ranked!...

Check out all the boys 4x200m relays ranked right here....

Who Won States? Girls Results Merge...

Check out the girls state meet results merge right here....

Who Won States? Boys Results Merge...

Check out the state meet results merge on the boys side right here....

Top 100 Girls Ranked By Event...

Here are the top 100 girls ranked by event for indoor track....

Pre-State Meet Rankings: Boys Top 100 By Event...

Here are the top 100 boys ranked for each event so far this season....

Every Boy Pole Vaulter Ranked...

All 240 boys who have vaulted this season are ranked right here....

Top 50 Girls Rankings By Event...

Here are the updated rankings on the girls side of things....

Updated Rankings: Boys Top 50 By Event...

Here are the top 50 rankings by event on the boys side....

Post VA Showcase Girls Rankings Update...

Here are the updated rankings on the girls side after the VA Showcase....

Post VA Showcase Boys Rankings Update...

Here are the rankings updates after the monster VA Showcase....

Top 50 Girls Ranked By Event...

Here are the current top 50 girls ranked by event for indoors....

Boys Top 50 Rankings By Event...

Here are the current top 50 indoor boys ranked by event....

Week 2 Girls Top 50 Rankings By Event...

Here are the top 50 rankings on the girls side for all the track events so far this season....

Week 2 Boys Top 50 Rankings By Event...

Check out the top 50 individuals and relay teams for every indoor event right here....

Week 1 Rankings: Girls Top 50 By Event...

Here are the top 50 rankings for all the events early in this indoor season....

Boys Top 50 Rankings: Week 1...

Here are the top 50 rankings by event on the boys side....

Freshmen Rankings: Top 1,000 XC Girls...

Here are the top ranked freshmen girls for 5K in XC...

Freshmen Rankings: Top 1,000 XC Boys...

Here are the top 1000 ranked freshmen boys from the XC season...

Top 1,000 XC Senior Boys Ranked...

Check out the senior boys rankings right here for the XC season....

Final XC Rankings: Girls Top 500...

Check out the girls final rankings for this XC season right here....

Final XC Rankings: Boys Top 500...

Check out the final rankings on the boys side for XC right here....

McAlpine Park All-Time Top 1000 Girls...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Indoor Rankings: Girls Top 50 Returners By Event...

Here are the returner rankings on the girls side for indoor track....

Indoor Rankings: Boys Top 50 Returners By Event...

Here are the top returners on the boys side for indoor track....

Boys Complete State Meet Results Merge & Rankings...

Here is the complete state meet results merge from this past week including VISAA and VHSL....

Pre-States Rankings: Girls Top 500 For 5K...

Here are the girls pre-states rankings for 5K, check out where everyone ranks....

Pre-States Rankings: Boys Top 500 For 5K...

Check out the final set of rankings on the boys side ahead of the state meet....

Top 500 Freshmen Girls Ranked...

Check out the rankings for freshmen girls over the 5K distance here....

Girls Top 500 Times Ever Run At MileStat XC...

Check out the top athletes and times from MileStat XC through the years....

Boys All-Time Top 500 Times Run At MileStat XC Invite...

Check out the all-time list for MileStat XC Invite right here....

RANKINGS: Top 200 All-Time Boys Marks from Desert Twilight...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200...

RANKINGS: Top 200 All-Time Girls Marks from Desert Twilight...

With The Desert Twilight XC Festival tomorrow, we decided to take a look back at the top 200...

Boys All-Time Records List For Oatlands Invite...

Here are the top 1,000 boys times ever records at Oatlands....

Oatlands Girls Top 1,000 Times...

Here are the top 1,000 times all-time at Oatlands....

Top 1,000 Girls Times From Great Meadow...

Here are the top 1,000 girls times from the Great Meadow non-state meet course....

Great Meadow Boys Top 1,000 Times...

Here are the top 1,000 times from Great Meadow's non-state course....

3 Mile Rankings: Every Girl Returner Ranked...

Check out the returning rankings on the girls side....

Every Returning Boy Ranked For 3 Miles...

Here are the returning rankings on the boys side three mile distance....

Senior Girls Rankings Pre-Season...

Here are the pre-season rankings on the girls sides....

Senior Boys XC Pre-Season Rankings...

Here are the top 1,000 senior boys entering the season....

Top 1000 Sophomore Boys Ranked...

Based on last year's marks, here are the top 1,000 ranked sophomore boys....

Top 1000 Ranked Junior Boys...

Here are the top 1000 rankings for boys who were sophomores last year....

Sophomore Rankings: Girls Top 1000...

Here are the sophomore girls rankings based on last year's marks....

Top 1000 Junior Girls Ranked...

Here are the top 1000 junior girls ranked based on last year's times....

Returner XC Rankings: Girls Top 500...

Here are the top 500 returning girls ranked based on last year's performances....

Top 500 Returning XC Boys Ranked...

Here are the top 500 returning boys ranked for 5K....

Sprinter Girls Ranked By Event...

Here are the final rankings on the girls side for each sprint event....

Distance Rankings: Boys Top 500 From Outdoor Season...

Here are the final rankings for boys in distance races....

Top 500 Sprinter Boys Ranked...

Here are the top 500 rankings from outdoor track for the sprint events....

Distance Rankings: Girls Top 500 From Outdoor Season...

Here are the final rankings on the girls side for the distance events....

Final Girls Mile Rankings, Top 1,000 Ranked...

Here are the top 1000 ranked girls in the 1600 this past outdoor season....

Final Rankings Top 500 Boys 100m Dash Runners...

Here are the final 500 boys ranked for the 100m dash...

Top 50 Freshmen Boys Rankings...

Here are the final top 50 rankings on the boys side....

Freshmen Girls Final Top 50 Rankings...

Here are the final rankings on the girls side of events....

Top 50 Sophomore Girls Rankings...

Here are the top 50 rankings on the girls side for sophomores....

Sophomore Boys Final Rankings By Event...

Here are the final sophomore rankings for each event on the boys side....

Final Junior Girls Top 50 Rankings...

Here are the final junior girls rankings going fifty deep per event....

Junior Boys Final Top 50 Rankings...

Here are the final rankings for juniors only on the boys side....

Senior Boys Top 50 Final Rankings...

Here are the final rankings on the boys side for every outdoor track event....

Senior Girls Final Top 50 Rankings...

Here are the final top fifty rankings on the girls' side for outdoor track....

Final Rankings: Top 50 Girls By Event...

Here are the final rankings for the season on the girls side....

Final Rankings: Top 50 Boys By Event...

Here are the final rankings for the season on the boys side....

North Carolina A&T Irwin Belk Track Boys' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

Post-States Girls Top 50 Rankings...

Here are the post-states girls top 50 rankings for every event. Check them out here....

Post-States Boys Top 50 Rankings...

Here are the top 50 rankings on the boys side after the state meets....

Girls State Meet Results Merge & Rankings...

Here are the merged state meet results on the girls side of action from all eight meets....

Boys State Meet Results Merge & Rankings...

Here are all eight state meets' results merged into a single set of rankings....

Girls Top 50 Rankings By Event: Week 7...

Here are the top fifty rankings on the girls side including athletes from all events....

Week 6 Rankings: Girls Top 50 By Event...

Here are the top 50 Virginia Girl rankings for every event....

Week 6 Rankings: Boys Top 50 By Event...

Here are the boys top 50 rankings by event for VA athletes....

Top 100 Girls All-Time Performances At Dogwood Track Classic

Check out the all-time list from Dogwood Track Classic right here....

Top 100 Boys All-Time Performances At Dogwood Track Classic...

Here are the top 100 boys all-time performances from Dogwood Track Classic....

Week 4 Girls Rankings By Event...

Here are the girls rankings by event for every event this outdoor season....

Week 4 Boys Top 50 Rankings By Event...

Here are the boys rankings by event for every event this outdoor season....

Week 2 Rankings: Girls Top 50 By Event...

Here are the week two rankings by event on the girls side....

Boys Top 50 Rankings: Week 2...

Here are the week two rankings by event on the boys side....

Week 1 Rankings: Girls Top 50 By Event...

Here are the top 50 rankings on the girls side for every event....

Boys Top 50 Rankings: Week 1...

Here are the top fifty rankings for every boys event from the season thus far....

Florida Relays High School Girls Top 50 All-Time List...

Check out the top 50 high school girls performances by event in the MileSplit database all-t...

Meet of the Week: Five Big Storylines At Ocean Breeze Elite...

We break down the top five storylines ahead of the Ocean Breeze Elite Invitational...

Lake Braddock Girls Make It 5 Titles in 10 Years...

For the past decade, the Lake Braddock girls' cross-country team has been the epitome of dom...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

Girls Class 6 State Meet Preview 10/1 Edition...

Here we preview the Class 6 girls' state meet based on where things stand right now. ...

New Balance Nationals Indoor: Distance Preview...

Up next, and our final entry, in our New Balance Nationals Indoor preview series are the dis...

Foot Locker Regionals By The Numbers...

Fun facts from one of the most storied meets in Cross Country....

Claudia Lane And Katelyn Tuohy Headed To VA Showcase...

For the first time in three years, the two defending national XC champions will be at the sa...

Weekend Recap Boys' Edition...

In case you missed anything on the guys side here is your recap. ...

PA#1s Win At Lehigh: Paul Short Run Recap...

Zach Kinne won the boys' Brown Race, while Marlee Starliper won the girls' Brown Race on a w...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

Top Names Descend On Lehigh: Paul Short Run Preview...

Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...

Top 100 Performances All-Time At =PR= Kick Off...

A list of the top 100 performances all-time at the =PR= Kick Off meet held annually at Bull ...

6A State Meet Preview (July Edition)...

State meet preview for 6A written as if States were this weekend. ...

Virginia All-State 2nd & 3rd Teams Announced...

Check out the second and third teams right here....

NBNO Day 2 Recap for Team VA...

In day two's action Team VA tallied up another four national titles, 18 All-American finishe...

Team VA's 30 Best National Title Hopes Ranked...

Here are Team VA's best shots, at least in our opinion, at winning a national title this wee...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

VHSL State Championships 5A/6A Track & Fied...

Winning here cements your name in history and that state title is something you never forget. 

A Record Breaking Race For Katelyn Touhy At The Loucks Games

Breaking down the race, the reactions, and where we go from here....

Virginia Boys Recap from Penn Relays...

Three performances on the guys' side of things truly stood out to us from the 124th Penn Rel...

Meet Virginia's Newest State Leaders...

Meet the newest names atop the state leaderboards right here....

VHSL Group 5A and Group 6A State Meet Preview...

Your mega preview for the 5A and 6A State Championships this weekend. ...

Which Leads To A Better 4x4: Team Depth at 300m or 500m?...

The ultimate stats feature which analyzes the depth at 300 and 500 meters for the teams who ...

Stats Aside, Who Has The Best 4x800 in VA?...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Springfield G...

Throwback Thursday: Lake Braddock Sets New National Record I...

Relive the magic on the track from last year's girls DMR at the VA Showcase ...

Top 25 Girls Performances All-Time At Southern Maryland Classic

Check out the top 25 girls performances all-time in the MileSplit database in the meet histo...

NXR Preview: Will Virginia Get Two Teams To Nationals?...

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the ent...

Relive Kate Murphy & Lake Braddock's National Record Setting...

Last year was a year of records when it comes to the DMR. The high school, collegiate, Ameri...

NXR Southeast Regional Entries Released!...

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Champio...

All-Time Top 300 NXR-SE Boys Teams Ranked!...

Here we rank the top 300 Boys teams/programs in the NXN-Southeast region's history. ...

It Was A Day of Sweeps!...

For the first time in state history it was a clean sweep of an entire day by just three team...

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

WATCH Severna Park + Lake Braddock Battle In An Interstate S...

Watch race videos from the large school boys and girls varsity races at Saturday's Frank Key...

Top 500 Girls All-Time At MileStat.com Invite: Sophie Chase'...

Check out the top 500 girls times ever run at MileStat.com XC Invitational....

Deep Dive Into The 6A State Competition...

Here we go deep into each title up for grabs and try our best to predict and preview what is...

NXN-SE Regional Rankings: Team VA Puts 7 Into Top 10s!...

Most years Team VA is lucky to get Blacksburg Girls out to NXN but this year it looks like T...

The NOVA Powerhouses Are Ready For a Showdown...

Here is your Glory Days Grill Invitational virtual meet. ...

Updated: Here's Who We Are Predicting Will Win XC State Titl...

Here are our updated predictions for the top 4 individuals in each title race and which team...

Schadler, Chandler and Desert Vista Prevail At Home...

Here is part 2 of our recap of the many highlights that went down at Desert Twilight....

Rising Non-Varsity Prove Steadfast At Twilight...

Here is part 1 of our overall meet recap of the Desert Twilight XC Festival....

Top 8 Boys & 5 Teams To Watch In The Desert Twilight Boys Sw...

Desert Twilight is gonna' be lit! Click here to read Josh Tucker give a rundown of the Boys ...

Preseason Top 5 Team Countdown: #5...

The thing that makes XC the best season for many is the undeniable team aspect of the sport....

WATCH The 6A Boys Race of The Year!...

Check out this race and more from MileStates. ...

WATCH Lake Braddock Run US#5 9:05 FTW to Hold Off Rachel McA...

Watch stellar girls 4x800 meter relay with Rachel McArthur anchoring Patriot with a 2:03 anc...

Kate Murphy Back On The Track After Recovery From Indoor Season

Good news: Lake Braddock (Va.) High senior Kate Murphy is running again...

Breaking Down The 3000m Run Over The Last Four Seasons...

The 3000m run has been one of the most unpredictable races over the last four seasons in hig...

Athlete Spotlight: State Leader Samantha Schwers...

One of the many Lake Braddock girls who fits that mold is Samantha Schwers...

Nation's Best Returning Squads In 4x800m Relay For 2017 Outd...

MileSplit takes a look at the nation's top 50 returning 4x800 meter relay teams for the 2017...

Lake Braddock Girls On Winning 4x800 Without Kate Murphy + M...

Watch more of MileStat.com's interviews with day 1 champions at the VHSL Group 5A/6A State C...

Nation's Fastest In 4x800m Relays: Kate Murphy Has Anchored ...

Check out the top 500 fastest times in the country for the 4x800 meter relay indoors as of J...

The 2017 VA Showcase Highlight Reel...

Relive the most epic meet of the year...

Tasty Race Of The Week: Kate Murphy & Lake Braddock Set DMR ...

Watch the national record performance!...

Sometimes You Gotta Lap Your Way To Be Nation's Best! WATCH ...

A big weekend for the girls including 7 new US #1's among a total of 11 national best races ...

Murphy: From Shoveling Snow to 9:14 3K National Record...

Saturday morning at the Ocean Breeze Freedom Games in Staten Island, NY, Lake Braddock Secon...

Top 25 Girls Performances All-Time At F.I.T. Invitational...

Check out the top 25 girls performances all-time in the MileSplit database in the F.I.T. Inv...

13 National Indoor Records That Are Already In Serious Dange...

Records were made to be broken...

Blacksburg & Murphy Win NXN-SE, Lake Braddock and Morris Hea...

This past Saturday Team VA put on a show down at the NXN-Southeast Regional. Though there we...

Watch Annika Sleenhof Challenge Kate Murphy At NXN Southeast...

#7 Blacksburg and #8 Lake Braddock advance to NXN as top two teams...

Workout Wednesday: Kate Murphy & Lake Braddock Bust Out Mile...

Check out Kate Murphy killing some mile repeats with the boys of Lake Braddock....

Kate MURPHy Sets State Record in Final States Race!...

Knowing how talented and stacked the girls 6A race was it was no surprise that the race went...

6A Boys: The Closest Team Title Battle in History!...

Going into states it was clear that we had a great race ahead of us. James Madison entered a...

WATCH Kate Murphy Break VA State XC Meet Record In 17:08!...

Watch 6A girls state race from the 2016 VHSL State Cross Country Championships. ...

MileStates is Here! Complete State Meet Program Preview...

There is truly no bigger race than a state championship race. It is a race an athlete works ...

Flashback: 7 Story Lines, 7 Predictions, and 7 Must-See Race...

There have technically been a couple meets this season already but we consider this weekend,...

WATCH: Kate Murphy Leads Braddock To Perfect 15 Pts. in 16:3...

Check out this awesome race where Kate Murphy cemented herself as one of the all-time greats...

Kate Murphy & Lake Braddock Girls Roll In Final Tuneup Befor...

The recent University of Oregon commit Kate Murphy and the nationally ranked Lake Braddock g...

Kate Murphy Selects University of Oregon!...

After likely a long and arduous decision making process, the nation's best returning track a...

WATCH: Murphy, Holt, & Palmer Nearly Sweep Great American!...

Check out this awesome race for Team VA!...

Get Ready America, VA is Taking Over Great American...

It is finally October... well it will be this Saturday and that means it is time for some bi...

Kate Murphy Ends The Footlocker vs. NXN Saga and Is Ready To...

Kate is arguably the most prolific athlete to ever return to high school for her senior year...

Girls Top 15 XC Returning Countdown: #1 Kate Murphy...

Not even Drew Hunter had quite a year in running like Kate Murphy did. She won the 6A State ...

Lake Braddock vs James Madison Headline Monroe Parker Invite...

Each year the Monroe Parker Invite provides the single best preview into the season for the ...

Merged Results From Class Races At =PR= Kickoff...

Merged results from all 8 races on Thursday at the 2016 =PR= Kickoff Invitational at Bull Re...

Saucony Flo50 Pre-Season Girls XC Team Rankings: #10, Lake B...

The Bruins return six scorers from 2015, when they won NXN SE...

Kick of the Week Countdown: #4 Can the High Schooler Kick Do...

Can high schoolers beat professionals in a 1500m? All it might take is a little kickin!...

NXN Southeast Returning Rankings: Fastest 50 Girls Teams...

MileSplit previews the Top 50 Returning girls' teams in the NXN Southeast Region....

How Many Olympians Will Team VA Have (US Olympic Trials Prev...

Over the next 11 days the eyes of the entire track & field world will be on the US Olympic T...

Nation's Top 500 Girls Distance Medley Relay Teams...

NY North Rockland girls getting the nation's top DMR time of 11:29.39 at the New Balance Nat...

Kate Murphy Wins Dream 1500 in 4:07, Qualifies For Olympic T...

Murphy torched the field in Boston....

4:07.21!! Kate Murphy Wins Dream 1500 & Qualifies for Olympi...

BOSTON, Ma. - This Friday evening Lake Braddock junior, Kate Murphy, put on a complete show ...

Kate Murphy Ran An Epic Triple This Weekend...

The junior anchored Lake Braddock to the nation's fastest 4x800m relay time...

Kate Murphy Anchors Lake Braddock To Nation-Leading 4x800m!...

The Bruins ran the second-fastest time in Virginia state history...

National Weekend Rundown for May 28...

Top news and storylines in high school track and field for the weekend of May 28...

Run Junkie HS: St. Jago Teaches Penn Relays Victory Dance!...

Watch the one and only champion dance!...

Lake Braddock DMR & Weini Kelati Penn Relays Champions! Day ...

Day one recap for Team VA from Philly!...

WATCH! Kate MURPHy run US #1 2:07 800!...

Check out this race and all the day one races here!...

Two National Champions + A National Record! VA NBIN Day 1 Recap

It has been a long time in the making but this weekend has already started out as one of the...

Watch The Ten Most Exciting Weekend Races...

All time great performances, state records, photo finishes, and epic kicks highlight the rac...

WATCH: Kate Murphy Run US #1 1000m - 2:50...

Watch the Lake Braddock distance star post the fastest 1000m so far this season!...

WATCH Noah Lyles Fly to US #3 55m Dash...

Watch the nationally ranked races from the F.I.T. Invitational...

Girls' Top 100 Relays All-Time: Bruins Dominate & Appear 125...

Here are the top 100 Girls' relay performances all-time according to the MileStat database....

Virginians at NXN Recap: Blacksburg Tops Lake Braddock!...

Our recap of the Virginia teams and individuals competing at NXN this past weekend. ...

Virginians Looking To Make History At NXN!...

Tomorrow will be yet another historic day in what has bent he greatest season in Virginia XC...

Murphy, McArthur, Schaefer & The Bruins(s) Are NXN Bound!...

Though all national eyes may have been on the huge Foot Locker South races, just a few hours...

Blacksburg Looking To Repeat & State Champions Dueling! VA's...

Virginia is nationally known for its star talent in all three seasons of our sport. This yea...

Top 6A Girls State XC Meet Returnees For 2016: Lake Braddock...

Top returning 6A girls individuals and teams for next year's state cross country meet based ...

Large Schools Did Big Things! VHSL Day 1 State Recap...

Huge races and undeniable talent took to the course in day one's competition at Great Meadow...

6A State Preview & Virtual Meets: Who Will Win The Close Gir...

Check out the 6A State meet preview and both boys' and girls' virtual meets here specificall...

WATCH Kate Murphy Lead Lake Braddock Girls To Northern Regio...

Watch the championship girls race from the 2015 Group 6A North Regional Championships, which...

6A North Regional Preview: Time For The Big One!...

It is that time again this year. Time for the Grand Daddy of Them All, the 6A North Regional...

13 Scariest Teams In Virginia!...

There are a lot of scary fast individuals in Virginia this year but there some even scarier ...

WATCH! Kate MURPHy Solo Go 16:46 (#6 All-Time) @ Burke Lake ...

Watch Kate Murphy cement herself in the history books as she runs 16:46 and wins by over 80 ...

Girls Top 50 Team Rankings: Lake Braddock Rises To Top in 1 ...

Check out the Girls' top 50 teams in Virginia Rankings here!...

WATCH VA #1 Kelati & #2 Murphy Battle at Glory Days...

Check out this awesome footage from all of the races at the 2015 Glory Days Grill Invitational.

Great (American) Questions That We Need Answering!...

Unfortunately due to a lot of rain hitting both Virginia and North Carolina this weekend we ...

Pre-Season Q&A With Lake Braddock Coach Mike Mangan...

The Lake Braddock girls finished runners-up at the Virginia State XC Championship and just o...

Pre-Season National Girls XC Team Rankings - No. 9 Lake Brad...

Led by USATF Jr National 1500m champion Kate Murphy, the Lake Braddock Bruins roll in at No....

Pre-Season National Girls XC Team Rankings Countdown...

MileSplit is counting down to the cross country season by releasing the Top 10 Team Rankings

#4 What A Year! Top 25 Moments This Year (XC-Outdoor)...

The list is getting more and more impressive! Check out the top 4 moment now....

Kate Murphy Speechless After US #10 All-Time 4:16.9 1500...

The Lake Braddock, Va. sophomore's PR was a solo 4:46 1600m before Saturday, when she unleas...

Super Saturday in Seattle?...

This Saturday a duo of Virginia runners will be on the big stage attempting to both take dow...

Race of The Week: Photo Finish! Rachel McArthur (10:19.90) &...

Watch arguably the greatest race ever in 6A! This race went down to the line between two all...

MileStat.com Announces Kevin Monogue Student Athlete of The ...

Each year we have named the athlete of the year, our highest honor, to a deserving and talen...

VA Regionals: Fast 4x800's In NOVA!...

Quick times in the 4x800 meter relays from the Virginia 6A North Regional with Lake Braddock...

Watch All of 6A North Here! Lake Braddock goes VA #1 7:46 at...

Watch all the great races from the 6A North region here....

Hunter pulls a Centrowitz! Day 2 VA Recap from Penn...

All and all Friday was another very successful day for Virginia and brings Virginia's total ...

2015 Group 6A Outdoor Season Predictions...

It is truly never too early to begin to examine rankings. MileStat took that addage to heart...

Braddock Still 1, Who Will Catch Them? Boys Team Power Ranki...

Check out our latest rankings on the boys side and see who are the top teams in the entire s...

You Won't Believe Who The Champions Are! Bruins Battle All-T...

Though we may have the largest meet in the country this weekend, here is arguably one of the...

All-Time Bruins Battle! Meet The Teams...

To start our historic look at these storied programs we have to first introduce you and show...

Watch Kate MURPHy Open Her Season in a VERY Big Way: 10:40 U...

Watch Lake Braddock's Kate Murphy run all the way onto VA's All-Time list and the number one...

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

McArthur Wins & Blacksburg Win NXR, Lake Braddock 1 Point Sh...

The 2014 edition of NXNSE proved to be a great event for Virginia’s harriers.  Runners re...

Vote on the 4 At-Large Boys Teams for NXN!...

Which 4 boys teams on the bubble deserve the phone call on Sunday that they are going to Por...

Bruins on A Mission; Lake Braddock Practice Visit...

This could be one of the last weekend's in Virginia cross country this year and that mea...

Nike SE Region Entries...

Footlocker isn't the only race going on this weekend! We have the luxury in Virginia of ...

4 VA Teams Ranked InTop 35! Nike Boys SE Region Team Ranking...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Top 100 Boys In Nike SE Region...

This weekend all the top individuals will not be in Charlotte racing the fast Foot Locker co...

Boys' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Girls' State Championships Merged Results...

Are you wondering how all the teams would have matched up versus eachother based solely on h...

Group 6A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Oakton & LB Steal The Spotlight, McArthur & Corbett Win Titl...

With all the hype leading up to this storied regional championship it was no suprise to see ...

VA's Best Head South; Disney XC Classic Virtual Meet...

This weekend, right as the weather is getting cold, a few Virginia teams are heading south t...

Kelati takes seige of Nation's Capital...

In her second high school race in America, Eritrean born Weini Kelati (US #9), now running a...

600 Miles Away from Home: Interview with Lake Braddock Coach...

Interview with Lake Braddock's Coach Mangan about his trip, tradition, and success.  ...

Who's #1? Boys Teams (9/17)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

McGorty & Swaak start out as best XC harriers in NOVA...

Chantilly's Ryan McGorty, one of the top cross country returners from the state of Virgi...

Vote for National Boys XC Team of the Week #1 (8/30)...

Vote for MileSplit's National Boys XC Team Performance of the Week #1 (Monday, August 25...

8/30 High School XC Weekend Recap...

Final weekend of August and third week of cross country action in 2014 season. MileSplit US ...

US #23 Lake Braddock (VA) boys open with densely packed 2 miler

The best boys team possibly in the Southeast this season could be found at Lake Braddock Hig...

National Preseason XC Rankings - Boys Teams...

We teased you with a top 10 watch list article and a Who's #1?" video ranking the to...

Top 25 Fastest Returning XC Boys Teams in NXN Southeast Regi...

A list of the top 25 fastest returning boys cross country teams within the states of the NXN...

10 Things To Look For In The State Championships...

With only days until the first ever outdoor championships, there are many questions on every...

Alcorta 4:44, Lyles Brothers & Hairston Sweep Sprints! Compl...

Though technically speaking this was a new regional meet, this meet lived up to and beyond t...

Track & Field Powerhouse Program Rankings - Girls Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Penn Relays Accepted VA Relays Released!...

The office of the Penn Relays released and posted the accepted entries in the 4x800's an...

MileStat.com's Way Too Early Boys Indoor '15 Season Preview...

With the state meet now behind us it is time to not only look forward towards the outdoor se...

6A North Regional Championship Recap...

Despite being a completely new regional championship many of the former AAA Northern Regiona...

Conference 7 Indoor Championship Meet Recap...

The Lake Braddock Boys and South County Girls were crowned the inaugural winners of the Conf...

Group 6A State Indoor Auto Qualifiers (12/18)...

A list of Group 6A state indoor automatic qualifiers as of December 18th. Rachael Fasana (10...

Interview with Foot Locker finalist Hannah Christen of Lake ...

The Lake Braddock program has had many outstanding individual girls' distance runners ov...

Interview with Foot Locker finalist Katy Kunc of Lake Braddo...

Interview with Lake Braddock senior Katy Kunc prior to racing at the Foot Locker Nationals t...

Season Highlights Video of 2013 Foot Locker finalists Hannah...

Video highlights from the 2013 cross country season for Lake Braddock seniors and Foot Locke...

NXN Southeast Regional Pre-Meet Team Rankings & Preview...

Pre-meet team rankings and preview for the 2013 Nike Cross Southeast Regionals by Brandon Mi...

Boys State Meet Team Results Merge...

When adding in teams and point scorers from the other 5 classifications, the Lake Braddock b...

MileStat.com XC Invite - Girls Virtual Meet Preview...

  This weekend at the MileStat.com XC Invitational pits the top two ranked t...

Lake Braddock squads take 3rd in Arizona's Desert Twilight F...

The Lake Braddock cross country team typically takes an annual trip out-of-state and has bee...

Desert Vista Girls and Corona Boys Win at the Desert Twiligh...

Six years ago the Desert Twilight Invitational started with 5 races and 886 runners.  With ...

9/30 Cream of the Crop XC Team Rankings...

The VA #4 ranked Patriot boys were the top finishing team from Virginia at Maymont as runner...

Maymont X-Country Festival Coverage...

Check out MileStat.com's in-depth coverage of the 2013 Maymont X-Country Festival with m...

Maymont Festival Virtual Meet Girls Preview...

Virtual meet girls previews (includes this year and last year's season best 5K times) fo...

Braddock Relays Coverage...

  A steady rain as well as a downpour at times made the 2013 Braddock Relays a soaking ...

Monroe Parker Invitational Coverage...

Meet coverage from Saturday's Monroe Parker Invitational, which serves as the 6A North R...

=PR= Kick Off Invitational Coverage...

  The state's top two ranked runners in Thomas Edison's Louis Colson...

=PR= Kick Off Invitational Preview...

Preview for today's =PR= Kick Off Invitational to be held at Bull Run Regional Park in C...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Preseason XC Tour Stop #10 - Lake Braddock High School...

Today was a very different practice visit from all our preseason stops so far, but unique in...

Lake Braddock Girls #34 in MileSplit's Fastest Returning XC ...

Among the MileSplit's fastest returning XC girls teams (based on season best 5K times fr...

Top 50 Girls XC Teams for 2013 based on Top 7 Returnees 5K T...

Ranking the top 50 returning girls' cross country teams in the state of Virginia based o...

CC Team Depth Report: Returning Girls Outdoor 3200 Times...

  Pre-season girls team rankings for the 2013 cross country season based on outdoor 320...

Salute to Seniors: JJ Pitrelli (Lake Braddock)...

Salute to Seniors series article feature on Lake Braddock distance runner JJ Pitrelli. Behin...

Group AAA Girls State Meet Preview...

  The indoor state team champions South County will be strong favorites to become outdo...

Group AAA Girls Virtual Meet Regional Rankings...

Virtual meet rankings for Group AA girls and all four regions (Central, Eastern, Northern, N...

Athlete Spotlight: Katie Roche (Lake Braddock)...

    Lake Braddock junior Katie Roche finally ran her first open 800 meter race ...

FINAL 2013 Virginia High School Girls Indoor T&F Rankings...

A final rankings list of the top 25 girls' performances in each event from this past 201...

2013 Virginia High School Girls Indoor T&F Team Depth Rankin...

  Was the Lake Braddock girls' depth in the distance events enough to topple F...

1/23 Group AAA District Indoor T&F Leaderboard...

    In one week, Sophie Chase of Lake Braddock rolled out two impressive state ...

Sophie Chase takes 14th at international XC race in Scotland

Lake Braddock High School senior Sophie Chase finished 14th across the pond over in Scotland...

12/27 VA HS Girls Winter Track Top 10 Performances List...

Sophie Chase, Hannah Christen, and Hannah Christen as a trio alone could potentially pull th...

=PR= Holiday Invite: Majors 19-11 LJ & Lake Braddock 9:25 G4...

  South County senior Felecia Majors was reported to have leaped a US #1 mark of 1...

Indoor Track 2012: Boo Williams Winter Invite and PR Holiday...

Felecia Majors (South County) rocketed out to a US#1 19-11 in the LJ (Photo by Steve Pham)...

Girls’ Cross-Country First Team - 2012 Fall All-Met - The ...

The Washington Post honors the area's top high school athletes from football, cross-coun...

Boys’ Cross-Country First Team - 2012 Fall All-Met - The W...

The Washington Post honors the area's top high school athletes from football, cross-coun...

Sophie Chase of Lake Braddock to run for Stanford...

Bruins cross-country standout Sophie Chase will run for Stanford. (via Washington Post)...

All-MileStat.com XC Runner: Hannah Christen (Lake Braddock)...

  A returning All-American indoors at the two mile, Lake Braddock junior Hannah Ch...

All-MileStat.com XC Runner: Nick Tuck (Lake Braddock)...

  Lake Braddock's Nick Tuck owned the second place spot in many races this fal...

Chase & Alcorta tune up for Foot Locker with near 5 flat mil...

Why run indoors when you can still roll outdoors? Especially when the weather is warm enough...

Group AAA Girls Indoor T&F Virtual Meet Pre-Season Preview...

  Group AAA girls virtual meet pre-season preview for the upcoming 2012-2013 indoo...

Northern Region Indoor T&F Virtual Meet Pre-Season Preview...

Northern Region virtual meet pre-season preview for the upcoming 2012-2013 indoor track & fi...

NXN Southeast - Blacksburg boys over Chantilly for 2nd spot ...

Results and coverage of the Virginians at the 2012 Nike Cross Southeast Regional....

Foot Locker South - VA Girls Preview...

Sophie Chase of Lake Braddock has the opportunity on Saturday to become a three-time Foot Lo...

Nike Cross Southeast Regional - VA Preview...

Can any of these Virginia boys make it to Oregon individually as one of the first five finis...

Coaching Champions: Mike Mangan (Lake Braddock)...

On Saturday at Great Meadow, Lake Braddock coach Mike Mangan guided his girls' squad to ...

XC Wknd 11/10: York IL get 9th NXN berth! Carmel girls also ...

Kroy (York IL) get their 9th straight NXN berth, Carmel girls win 2nd straight at NXN MW! As...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Northern Region XC Championships Coverage...

An epic fast Northern Region Cross Country Championships was only fitting for the final Nort...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

Northern Region Meet Preview...

  The Lake Braddock girls did not qualify for the state meet last year, but as far as r...

Track Chats – Hannah Christen...

  This is in a series of interviews with athletes whom MileSplit considers is among the...

#5 Runner Focus: Misha Suresh (Lake Braddock)...

    Interview with senior Misha Suresh, #5 runner currently on the VA #1 ranked...

10/10 Cream of the Crop XC Rankings...

New MileStat.com Cream of the Crop Rankings as of October 10th with updated Virginia high sc...

Sophie Chase wins & Lake Braddock girls 2nd at Nike South...

The Lake Braddock cross country squad makes an annual of-of-state trip for a meet and typica...

Sophie Chase of Lake Braddock puts injury behind her, wins t...

Sophie Chase returns from leg pain and wins the Maymont Cross-Country Festival, her first ti...

Maymont X-Country Festival Coverage...

Sophie Chase's first 5K of the season was a sub 18 minute performance at Maymont, while ...

On-site coverage at =PR= Kick-off Invitational...

    MileStat.com will be on-site today covering the =PR= Kick-Off Invitationa...

Team Spotlight - Lake Braddock HS, Burke, VA...

  This is the seventh in a series of interviews with coaches of whom MileSplit consider...

First XC Race Memory: Sophie Chase (Lake Braddock)...

  Returning Foot Locker All-American and VHSL Group AAA state cross country champi...

First XC Race Memory: Hannah Christen (Lake Braddock)...

2012 New Balance Indoor and Outdoor Nationals All-American two miler Hannah Christen of Lake...

Group AAA Boys Pre-Season XC Team Rankings...

  The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL St...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Group AAA Girls Pre-Season XC Virtual Meet Preview...

  A virtual meet preview of the upcoming cross country season for the Group AAA girls t...

Salute to Seniors: Will Greenwood (Lake Braddock)...

  Will Greenwood is a graduating senior from Lake Braddock in Burke, Virginia. A distan...

Lake Braddock runners Sophie Chase and Hannah Christen have ...

MORE THAN A GAME | Sophie Chase used to run alone in practice. Now she has a training partne...

Penn Relays: Alexis Franklin of Old Mill runs fastest 400-me...

TRACK AND FIELD | Old Mill’s Alexis Franklin and Lake Braddock’s Sophie Chase turn in im...

Chase runs 17:43 5K state best in Florida...

Virginia's top ranked runner, Sophie Chase, ran a state leading 5K time on Saturday with...

Bile & Chase open with top splits at =PR= Kick-off...

Returning Foot Locker finalists Ahmed Bile of Annandale and Sophie Chase of Lake Braddock be...

5/29 Group AAA Team Rankings...

Western Branch girls still remain well out in front as the top ranked team in Group AAA and ...

Northern Region Champs: Chase & Braddock girls showing form ...

Watch out Midlo. Lake Braddock is coming for you again. In a similar path taken last year en...

XC Practice Tour Stop - Lake Braddock...

MileStat.com visited one of Virginia's most storied and successful cross country programs, L...

Group AAA Girls Pre-Season XC Rankings...

Group AAA girls pre-season cross country rankings with 10 deep in teams and 25 deep in indiv...

NOVA all this week for Pre-Season XC Tour...

MileStat.com will be visiting various schools in Northern Virginia this week in the second r...

Allen Johnson retires after long and successful pro career...

1996 Olympic gold medalist in the men's 110 meter hurdles and four-time World champion Allen...

Athlete Spotlight: Sophie Chase...

Photo by Ryan Kelly   Sophie Chase, a freshman distance runner for Lake Braddock, is fai...

Saturday Updates for VA @ NSIC: Atkinson 2nd in multis, Powe...

Click for more updates:  Marques Atkinson used an impressive last lap kick in the final eve...

Midlothian girls match Lake Braddock with 9:19 to setup for ...

The Midlothian girls competed on Saturday in the high school 4x800 meter relay at the New Ba...

Patriot District Indoor T&F Championships Virtual Meet Previ...

Virtual meet preview for the 2010 Patriot District Indoor T&F Championships based on perform...

MileStat.com Athletes of the Week (1/26)...

MileStat.com's Athletes of the Week from a very light schedule of meets from this past weekend.

New Balance Games: Robinson 3:57 4x4/1:43 4x2, Braddock VA #...

James Robinson girls 4x200 at the Suffolk Stars Invite last weekend in Hampton. (Photo by N...

2009 All-MileStat.com XC Team...

The 2009 All-MileStat.com Cross Country Team has been announced with a total of 42 athletes ...

VHSL State Championships Preview - Group AAA...

This year's VHSL State Championships could be a historic meet for the Northwest Region. The ...

Northern Region Meet Summary...

A thrilling regional race with close finishes, shockers, and history being made as well as a...

Patriot District Championships Virtual Meet Preview...

The Lake Braddock boys have not raced often against their top regional competition this seas...

10/3 VA Weekend Coverage: McCullen 15:18 at Wendy's, 3 VA te...

Great American: A significant day for Virginia girls teams in putting the state on the natio...

=PR= Relay Kick Off: Theroux & Epstein blaze 2 mile loop to ...

Blake Theroux on third leg for the Western Branch boys and Liana Epstein on anchor leg (5th)...

MileStat.com All-Decade Team Selection - Craig Gallimore...

Craig Gallimore was a 2003 graduate of Lake Braddock High School and while missing his senio...

12/29 Group AAA Regional Indoor Track Team Rankings...

Team rankings broken down by regions in Group AAA. These rankings were calculated by scoring...

10/8 VA High School XC Rankings - Top 10 Girls Teams...

Midlothian girls will be seeking redemption at Manhattan, while Thomas Jefferson and Lake Br...

10/8 VA High School XC Boys Team Rankings...

#1 and #2 ranked teams face off for the first time this season to settle the debate (for now...

Lake Braddock and TJ squads headed to competitive out-of-sta...

Liana Epstein leads the Lake Braddock girls to the Ocean State Invite in Rhode Island this w...

9/18 Southeast Region Team Rankings: 9 VA squads represented

Five Virginia boys teams and four Virginia girls teams are featured in the latest cross coun...

Foley finds closing speed for the win, Lake Braddock sweeps ...

Photo by Ted Plunkett At the Monroe Parker Invitational on Tuesday afternoon, the individua...

Group AAA Girls Team Rankings (with all regional performance...

For many years at the VHSL AAA State Outdoor Championships, the Lake Braddock girls have bee...

Lake Braddock team shows Florida teams how to have fun...

Check out a light-hearted and entertaining video of the Lake Braddock team enjoying themselv...

Lake Braddock girls 2nd at Southern Stars Inv in Florida...

 The Lake Braddock girls (pictured above by Jason Byrne of flrunners.com) finished a respec...

Lake Braddock headed to FL's Southern Stars Invite...

The Lake Braddock team with their US #20 ranked squad will be flying down to Tampa, Florida ...

Oakton (US #6) and Lake Braddock (#20) receive national rank...

 Two Northern Region teams in the Oakton boys and Lake Braddock girls received national ran...

Brentsville Relays: ER & Midlo girls put on national class d...

 Both course records went down in tonight's Brentsville Relays with some scorching indi...

Coach Mike Mangan (Lake Braddock) Podcast...

Photo by John Herzog Podcast interview with Lake Braddock coach Mike Mangan. Mangan coaches ...

Midlo boys & girls pre-season #1\'s in NTN SE rankings, 8 ot...

  The preseason regional rankings for the Nike Team Nationals have been released today wit...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

Top VA Group AAA Girls XC Returnees...

James River senior Kristen Wolfe (pictured left by John Herzog) leads one of deepest and mos...

Plenty of 5/5 weekend results to digest...

4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield...

Athlete Spotlight: Michelle Presley...

Lake Braddock senior Michelle Presley is not only an outstanding individual runner as shown ...

Nike Team Nationals Southeast Region Rankings: Week 6...

Midlothian girls join Midlothian boys as a Southeast #1 ranked team in the Nike Team Nationa...

Lake Braddock takes second in Alabama to MW #3 team...

The SE #5 Lake Braddock girls finished second to a very tough MW #3 Minister of Ohio team at...

NTN Southeast Region Rankings: Week 4...

Week 4 rankings for the Nike Team Nationals Southeast Region have been released. Jamestown b...

Brentsville Relays Preview...

Who said relay meets are suppose to be fun and relaxed? With a total of seven teams ranked i...

NTN Southeast Region Rankings - Week 1...

Week 1 rankings for the Nike Team Nationals have been posted with a total of eight schools (...

TJ boys and Lake Braddock girls establish themselves early a...

The season opener for Northern Region schools in Virginia pitted two NTN Southeast ranked sq...

F.I.T. Invitational Preview...

The 11th Annual Friends of Indoor Track Invitational appears to have brought together, once ...

Blacksburg girls, Rose gain notice at Octoberfest...

The Octoberfest Invitational saw some heavyweight matchups with some of the state\'s best ra...

NSIC Day Three: Virginia Highlights...

The Lake Braddock track squad concluded an excellent weekend for the Bruins as they picked u...

NSIC Day Two: Virginia Highlights...

On day two at NSIC, Western Albemarle junior Ashley Early earned All-American honors with a ...

NSIC Day One: Virginia Highlights...

On the first day of events at the National Scholastic Indoor Championships held at the Armor...

2004 Outdoor Track All-MileStat.com Girls Team...

Sharing honors as Co-Athletes of the Year are equally deserving athletes in Fauquier junior ...

High School Weekend Meet Report: Week 1...

The first true weekend of racing action for high schoolers kicked off with several in-state ...

2003 AAA Cross Country Preview...

With no returning individual state champions, the AAA state cross country race will be one o...

Keino and Tatu are just warming up as winter sets in...

The third annual CNU Showcase showed just why the indoor track facility at the Freeman Cente...

Swain and Day set the pace...

The Monroe Parker Invitational served as an icebreaker for many of the top Northern Region t...

Gar-Field to be one hotly contested meet...

The 2002 Gar-Field Invitational is shaping up to be a hotly contested meet with some top ath...

Gar-Field boys and girls put forth solid performances at All...

Gar-Field put together almost equally solid performances on both the boys and girls side t...

Scuderi will be a unique meet with great competition...

The second largest field ever, with 29 schools entered, will be in attendance at the Twelf...

Fewer Virginians, Greater Performances at NSIC...

While the number of Virginians making the trip to compete in the National Scholastic Indoor ...

First year meet opens with star-studded performances...

Lockhart trains through meet in preparation for Winter XC Nationals, Gaeta, Carlstrom, and H...

Robinson's depth is key to win over Lake Braddock...

In the boys and girls team battles at the Patriot District Meet, it was a dogfight between R...

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