MileStat's Girls 1st/2nd/3rd All-State Teams...

See who was named to Virginia's 1st, 2nd, and 3rd all-state teams right here. ...

10 Bold Predictions What Would Have Happened Outdoors...

Here are our very bold predictions for what would have happened this outdoor season. ...

20 Events You Cannot Miss At The 2020 VA Showcase...

Highlighting those athletes are 20 events you absolutely cannot miss with a staggering 10 na...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

Four 4x8s at 5A/6A Decided By Less Than 5 Seconds Total!...

Friday's events at Class 5/6 did not disappoint. They were so good in fact that over the cou...

Team VA Tallies Up 9 Wins In Day One at NBIN...

Team VA had quite the opening day at the New York City Armory. We saw Virginia athletes and ...

VHSL Cross Country State Championships Preview...

The VHSL State Cross Country Championships will be the center of attention this weekend for ...

Regions 5A & 6A Championship Recap...

For Princess Anne senior Jackson Martingayle, it hasn't been easy to carry on the running tr...

Profiling The Teams: Guys Edition...

Not only did we rank the top 10 guys teams in the state but here we tell you why they are in...

2018 Albemarle Invitational Recap...

While almost a third of the state was running at one of the fastest and biggest meets of the...

Weekend Recap Boys' Edition...

In case you missed anything on the guys side here is your recap. ...

Hide or Chase? Which Way Is Better?...

West Springfield and Atlee both held on for the win Saturday in awesome races but the real s...

RVA Relays Relays Preview...

Will the fourth RVA Relays be the best one yet? Our bet is that it will be! ...

Potential XC Breakthrough Star #3...

This XC season we are expecting him to follow Brent's footsteps and be one of the best athle...

Will Spollen of Ocean Lakes Defeats Injuries To Run at State

As a youngster, Spollen endured two brain surgeries to cure conditions that would require a ...

Virginia Boys Recap from Penn Relays...

Three performances on the guys' side of things truly stood out to us from the 124th Penn Rel...

Indoor T&F All-State First, Second, and Third Teams Announce...

Meet all the athletes and relays being honored for their performances during the 2018 indoor...

New Balance Nationals Cutoff: Boys Who Have The Standard (2/22)

See who's already hit the New Balance Nationals Indoor Standards....

VHSL Group 5A and Group 6A State Meet Preview...

Your mega preview for the 5A and 6A State Championships this weekend. ...

Stats Aside, Who Has The Best 4x800 in VA?...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Springfield G...

20 Events You Cannot Miss at The VA Showcase!...

Believe it or not, this year's installment looks even better! Check out why we think that ri...

No Hurdles? No Problem for Western Branch...

With his first group of athletes now upperclassmen, XC coach Ryan Carroll has been able to b...

Deep Dive Into The 6A State Competition...

Here we go deep into each title up for grabs and try our best to predict and preview what is...

Near Photo Finishes & A Sub 7min 2.5K Highlighted RVA Relays

In the 2017 installment of the RVA Relays the girls once again stole the show and showed the...

Brent Bailey, The New 6A State Favorite?...

He has consistently been improving for years and it just seems that now he has passed the po...

PHOTO FINISH: 6A South Boys 4x8 Comes Down To A Dive!...

Check out this awesome race that came down to an absolute photo finish! ...

Maddie King 4-Peats Conference 1 & Looks For Big Race at States

When you think of girls on #TeamVA, you think Murphy, McArthur, Davidson, Holt and now maybe...

St. John's of Houston Visits VA Beach & Runs With Ocean Lake...

The trails of First Landing State Park were a little busier than a normal Sunday morning in ...

6A State Preview & Virtual Meets: Who Will Win The Close Gir...

Check out the 6A State meet preview and both boys' and girls' virtual meets here specificall...

Group 6A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Duplicate Performance by Holt Twins...

The Holt twins, Heather and Ashley, were inseparable at birth and apparently are inseparable...

North Carolina, Say Hello To Blacksburg and Libby Davidson!...

With big meets come big competition and for this week's Adidas Challenge down in Cary, N...

6A South Regional Coverage...

First race of the season for senior Nikki Park after missing the entire season before due to...

6A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

Conference 1 & 9 Meet Coverage...

Coverage from the Wednesday, October 23rd joint conference championship meets for Conference...

On-Site Coverage Today at Conference 1 (6A) & 9 (5A) XC Cham...

Can the Martingayle siblings in freshmen Doria Martingayle and sophomore Harrison Martingayl...

Albemarle Invitational Coverage...

Both Blacksburg junior Bonnie Angermeier (18:39) and Albemarle senior Ryan Thomas (15:55) sh...

Alcorta & Blacksburg girls win big at adidas XC Challenge in...

  West Springfield's Caroline Alcorta and the Blacksburg girls cross country furthe...

Newport News Invitational Coverage...

The biggest news of the weekend has to be the Maggie Walker XC team not sweeping the team ti...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Preseason XC Tour Stop #3 - Ocean Lakes High School...

MileStat.com visited the Ocean Lakes cross country team on Monday morning at Seashore Park i...

Preseason XC Tour Stop #3 Preview - Ocean Lakes High School...

Week #2 of MileStat.com's preseason XC practice tour takes us down to Virginia Beach to ...

2013 Virginia XC Girls Computer Composite Pre-Season Team Ra...

The Washington-Lee girls may not have been considered one of the top tier teams in the state...

Lake Braddock Girls #34 in MileSplit's Fastest Returning XC ...

Among the MileSplit's fastest returning XC girls teams (based on season best 5K times fr...

CC Team Depth Report: Returning Girls Outdoor 1600 Times...

Pre-season girls team rankings for the 2013 cross country season based on outdoor 1600 meter...

Eastern Region Indoor T&F Virtual Meet Pre-Season Preview...

  Eastern Region virtual meet pre-season preview for the upcoming 2012-2013 indoor...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Eastern Region XC Championships Coverage...

At the 2012 Eastern Region Meet, 1-2 individual finishes were enjoyed by the Ocean Lakes gir...

Eastern Region Meet Preview...

The final Eastern Region Cross Country Championships will be held Thursday, November 1st at ...

#5 Runner Focus: Nicole Clanton (Ocean Lakes)...

Interview with junior Nicole Clanton, #5 runner on the defending Eastern Region XC girls tea...

CNU High School Chase & Relay Coverage...

The first annual CNU High School Chase & Relay Chase was held Saturday, September 1st at Bel...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Salute to Seniors: Audree Green (Ocean Lakes)...

Photo by Ryan Kelly   Audree Green is a graduating senior from Ocean Lakes High Sch...

Joseph goes from 9th to champion in 1 week...

Loudoun County's Patrick Joseph went from 9th place at Oatlands last weekend to champion...

Top 10 XC Coaches in VA: #9 Mike Nestor...

The Ocean Lakes squads, coached by Mike Nestor, have often dispelled the belief that flatlan...

Beach District Championships Preview...

  Virtual meet preview for the Beach District Championships predicts the Ocean Lake boys a...

Coach's Corner: Coach Mike Nestor (Ocean Lakes)...

The Ocean Lakes cross country program coached by Mike Nestor has proven that being a school ...

Albemarle Invite: Mattie Webb & Kyle King are clear cut best...

Mattie Webb 18:14 Kyle King 15:37 Photos by John Herzog   On an unseasonably warm...

Preseason XC Tour Stop #3 - Ocean Lakes...

MileStat.com visited arguably the Eastern Region's consistently top cross country progra...

Blacksburg & Ocean Lakes next stop on pre-season practice to...

The Blacksburg and Ocean Lakes High School cross country teams are the next stops on MileSta...

Justin Hunter wins the USATF Junior Nationals long jump titl...

Justin Hunter (pictured by Ryan Kelly) bettered his state record and US leading mark in the ...

February 3rd; National College Signing Day Is Here...

 Athletes from across the country made it official today as they signed their letters of in...

Beach District Indoor T&F Championships Virtual Meet Preview

Virtual meet preview for the 2010 Beach District Indoor T&F Championships based on performan...

1/19 VA High School Indoor Track & Field Team Power Rankings

A new #1 ranked boys' team in Virginia with Ocean Lakes moving into the top spot and previou...

Athlete Spotlight: Drew Paisley...

Three years ago at the 2006 VHSL State Championships, a young Drew Paisley was the top finis...

Eastern Region Meet Summary...

The Grassfield boys regained regional bragging rights in claiming their first Eastern Region...

Athlete Spotlight: Stacey Nobles (Ocean Lakes)...

Ocean Lakes senior Stacey Nobles (pictured right by Andy Paisley) has been virtually unbeata...

10/8 VA High School XC Rankings - Top 10 Girls Teams...

Midlothian girls will be seeking redemption at Manhattan, while Thomas Jefferson and Lake Br...

10/8 VA High School XC Boys Team Rankings...

#1 and #2 ranked teams face off for the first time this season to settle the debate (for now...

2008 Pre-Season XC Previews: Beach District...

Photo by Andy Paisley The Beach District boys' race should look something like this year. N...

Ed Lowery, Ocean Lakes track coach, loses fight with lymphon...

Ed Lowery, a long-time track coach at Oscar Smith High School in Chesapeake and recently at ...

State cross country: Rinehardt and Western Branch girls take...

Photo by Ted Plunkett The goal of every runner who comes to the Group AAA state cross count...

Cross country: Region titles for Rinehardt, Ocean Lakes, W. ...

Tallwood's Octavia Rinehardt leading the pack early at the Eastern Region Championships ...

Beach cross country: No more hanging back for Ocean Lakes...

Photo by Andy Paisley Every runner at the Virginia Beach Sportsplex course knew that both o...

Ocean Lakes senior has emerged as one of area...

Photo by Andy Paisley Caleb Doan had a tough decision to make. Should he run for his dad, L...

Eastern Region title favorites are set after Chesapeake Invi...

No one was missing at the Chesapeake Invitational this past weekend among the best teams and...

William & Mary Invitational Preview...

 More than 80 schools will be represented at Saturday's William & Mary Invitational as ...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

Drew Paisley Video Interview...

Interview with Ocean Lakes sophomore Drew Paisley (pictured above by John Herzog). Paisley h...

Beach District Meet Preview...

The Beach District Meet will be held on Wednesday at the Sportsplex 5K course in Virginia Be...

Eastern Region Preview...

The Kellam girls and Ocean Lakes boys appear to be the teams to beat this fall in the Easter...

A Flood of stellar VA performances in NC...

A handful of Virginia teams including Deep Creek, West Springfield, Great Bridge, and Wester...

Great early season battles at Newport News Invite...

The Newport News Invitational at Newport News Park turned out to be a very competitive meet ...

Near Sweep for VA distance boys at NIC...

A large group of Virginians competed in the third annual Nike Indoor Classic, held at the Pr...

Star Studded Field Headed to STC 2002...

Although the meet is four months away, the 2002 Southern Track Classic has a boatload of ear...

Keally's eye-popping 3200m run...

Pictures of Matt Keally's eye-popping 3200m run at the CNU Showcase where he clocked a state...

Ocean Lakes' Keally and Sekulic win region crowns...

Both race winners at the Eastern Regional Cross Country Meet were from Ocean Lakes. In the b...

Ocean Lakes' Keally sets course record...

Ocean Lakes junior Matt Keally looks ready to challenge for that runner up title at the AAA ...

TJ\'s Addison gets revenge on Maryland\'s Pulliam...

Thomas Jefferson HS senior Jeannie Addison is going to have to build an extension to her med...

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AAU Junior Olympic Games Day 3: Records Start Falling...

The AAU Junior Olympic Games is going down this week at Satellite Beach High School in Florida.

How To Watch The AAU Junior Olympic Games...

Watch the AAU Junior Olympic Games LIVE on FloTrack....

AAU JO Games Day 2 Recap: Fast 400s Dominate The Day...

Day 2 didn't disappoint at AAU Junior Olympic Games as fast times were in hurdles and 400m....