01:06
High School Boys' 200m, Finals 6...

02:42
High School Boys' 800m, Finals 7...

03:18
High School Girls' 800m, Finals 3...

01:42
High School Boys' 400m, Finals 3...

04:41
High School Girls' 4x400m Relay 162 - Northern Delaware, Pre...

03:54
High School Girls' 4x400m Relay 161 - Suburban American, Pre...

04:42
High School Girls' 4x400m Relay 160 - Suburban National, Pre...

05:59
High School Girls' 4x400m Relay 159 - Suburban Chesmont, Pre...

04:36
High School Girls' 4x400m Relay 157 - Central, Prelims 1...

04:53
High School Girls' 4x400m Relay 156 - Philadelphia Academic,...

04:48
High School Girls' 4x400m Relay 153, Prelims 1...

05:00
High School Girls' 4x400m Relay 152, Prelims 1...

07:23
High School Girls' 4x400m Relay 151, Prelims 1...

06:18
High School Girls' 4x400m Relay 150, Prelims 1...

05:41
High School Girls' 4x400m Relay 149, Prelims 1...

05:36
High School Girls' 4x400m Relay 148, Prelims 1...

04:48
High School Girls' 4x400m Relay 147, Prelims 1...

05:23
High School Girls' 4x400m Relay 146, Prelims 1...

04:42
High School Girls' 4x400m Relay 145, Prelims 1...

05:06
High School Girls' 4x400m Relay 144, Prelims 1...

04:30
High School Girls' 4x400m Relay 143, Prelims 1...

04:41
High School Girls' 4x400m Relay 142, Prelims 1...

04:42
High School Girls' 4x400m Relay 141, Prelims 1...

04:30
High School Girls' 4x400m Relay 139, Prelims 1...

04:17
High School Girls' 4x400m Relay 138, Prelims 1...

10:12
High School Girls' 4x400m Relay 137, Prelims 1...

05:05
High School Girls' 4x400m Relay 136, Prelims 1...

04:54
High School Girls' 4x400m Relay 135, Prelims 1...

05:12
High School Girls' 4x400m Relay 134, Prelims 1...

04:53
High School Girls' 4x400m Relay 133, Prelims 1...

04:24
High School Girls' 4x400m Relay 132, Prelims 1...

05:12
High School Girls' 4x400m Relay 131, Prelims 1...

04:54
High School Girls' 4x400m Relay 130, Prelims 1...

04:59
High School Girls' 4x400m Relay 129, Prelims 1...

04:36
High School Girls' 4x400m Relay 128, Prelims 1...

04:36
High School Girls' 4x400m Relay 127, Prelims 1...

01:31
high-school-girls-4x100m-relay-107-prelims-10...

01:19
high-school-girls-4x100m-relay-108-prelims-10...

01:30
High School Girls' 4x100m Relay 108, Prelims 10...

02:01
high-school-girls-4x100m-relay-prelims-10...

01:42
High School Girls' 300m Class 6, Finals 1...

02:30
High School Boys' 500m Class 6, Finals 2...

03:06
High School Girls' 55m Class 6, Finals 1...

03:54
High School Girls' 55m Class 6, Prelims 2...

01:41
Girls 500...

03:30
Girls 1K...

01:56
Girls Shot Put...

00:15
Girls 55 Hurdles...

06:45
Boys 1600...

02:30
Boys Shot Put...

01:45
Boys 500...

01:04
Boys Shot Put...

01:41
Girls 500...

03:23
Girls Shot Put...

05:24
High School Girls' 4x400m Relay Class 6, Finals 1...

08:00
High School Girls' 4x400m Relay Finals 2, Finals 2...

03:18
High School Boys' 300m Finals 5, Finals 5...

02:12
High School Boys' 300m Finals 3, Finals 3...

07:16
High School Girls' 1k Finals 1, Finals 1...

04:36
High School Boys' 500m Finals 3/4, Finals 3...

04:54
High School Girls' 500m Finals 2/3, Finals 3...

05:42
High School Boys' 4x200m Relay Finals 2, Finals 2...

02:00
High School Girls' 55m Finals 2, Finals 2...

02:32
Invitational Boys 500 Finals Section 1...

10:32
Invitational Girls Sprint Medley Relay Finals Section 2...

02:17
Invitational Boys 300 Finals Section 2...

02:36
High School Boys' 300m Finals 5...

03:48
High School Boys' 300m Finals 1...

01:24
High School Girls' 300m Finals 13...

06:04
High School Boys' 1k Finals 5...

05:06
High School Girls' 1k Finals 2...

06:12
High School Girls' 1k Finals 1...

03:18
High School Boys' 500m Finals 3...

02:36
High School Girls' 500m Finals 2...

09:22
High School Boys' 1600m Finals 5...

07:30
High School Boys' 1600m Finals 3...

02:04
Boys 4x200 Relay Finals Section 2...

04:42
High School Girls' 4x200m Relay Finals 4...

13:48
High School Boys' 4x800m Relay Finals 2...

13:52
High School Girls' 4x800m Relay Finals 1...

01:54
High School Boys' 55m Finals 8...

03:36
High School Girls' 55m Finals 9...

01:48
High School Girls' 55m Finals 6...

01:54
High School Girls' 55m Finals 4...

14:34
High School Boys' 3200m Finals 3...

01:34:25
High School Girls' 3200m Finals 2...

04:36
Boys 800 Finals Section 2...

05:21
Boys 800 Finals Section 1...

05:16
Girls 800 Finals Section 11...

02:56
Boys 4x200 Relay Finals Section 1...

12:42
Boys 3200 Finals Section 3...

12:42
Boys 3200 Finals Section 3...

12:59
Boys 3200 Finals Section 2...

02:05
Girls 500 Finals Section 14...

02:11
Girls 500 Finals Section 1...

01:18
Girls 55 Prelims Heat 12...

01:15
Girls 55 Prelims Heat 10...

01:51
Boys 55 Prelims Heat 13...

01:11
Boys 55 Prelims Heat 9...

00:56
Boys 55 Prelims Heat 4...

01:39
Boys 55 Hurdles Prelims Heat 5...

01:11
Boys 55 Hurdles Prelims Heat 2...

06:56
Boys 1600 Finals Section 6...

08:41
Girls 1600 Finals Section 3...

01:27
Boys 300 Finals Section 13...

04:13
Girls 300 Finals Section 4...

04:53
Girls 300 Finals Section 1...

12:31
Boys 4x800 Relay Finals Section 1...

24:49
Class 6 Girls State Championship Race...

11:21
High School Girls' 800m 6A, Finals 2...

03:34
High School Boys' 400m 6A, Finals 2...

01:42
High School Boys' 100m 6A, Prelims 4...

01:12
High School Boys' 100m 6A, Prelims 3...

01:42
Boys 4x100 Relay Finals Section 2...

04:06
Boys 4x400 Relay Finals Section 1...

00:56
Boys 100 Finals Section 1...

04:09
Girls 4x400 Relay Finals Section 2...

01:15
Boys 400 Finals Section 3...

01:23
Girls 4x100 Relay Finals Section 2...

06:08
Girls 1600 Finals Section 1...

02:31
Girls 800 Finals Section 2...

13:42
Girls 3200 Finals Section 1...

00:46
Girls 100 Prelims Heat 2...

13:42
Girls 3200 Finals Section 1...

00:57
Boys 100 Prelims Heat 3...

01:06
Boys 100 Prelims Heat 1...

08:55
Boys 4x800 Relay Finals Section 1...

03:04
Girls 800 Finals Section 3...

01:23
Girls 400 Finals Section 5...

01:22
Girls 400 Finals Section 2...

01:10
Boys 400 Finals Section 2...

00:44
Boys 100 PRELIMS HEAT 2...

03:52
Girls 800 Finals Section 1...

00:54
Girls 200 Finals Section 2...

13:52
Girls 3K Finals Section 1...

00:47
Girls 200 Finals Section 3...

01:13
Girls 300 Hurdles Finals Section 5...

00:38
Boys 100 PRELIMS HEAT 10...

00:54
Boys 200 Finals Section 9...

00:40
Boys 200 Finals Section 5...

01:02
Boys 300 Hurdles Finals Section 2...

01:06
Boys 400 Finals Section 5...

04:58
Boys 1500 Finals Section 2...

11:16
Boys 3K Finals Section 2...

02:37
Boys 800 Finals Section 3...

01:19
Girls 4x100 Relay Finals Section 2...

02:13
Boys 800 Finals Section 4...

01:06
Boys 4x100 Relay Finals Section 3...

00:46
Boys 100 PRELIMS HEAT 1...

00:37
Boys 100 Finals Section 1...

00:58
Boys 100 Finals Section 2...

00:48
Boys 100 PRELIMS HEAT 4...

00:44
Boys 100 PRELIMS HEAT 2...

00:31
Boys 100 PRELIMS HEAT 5...

00:33
Boys 100 PRELIMS HEAT 3...

00:39
Boys 100 PRELIMS HEAT 7...

00:50
Boys 100 PRELIMS HEAT 9...

00:38
Boys 100 PRELIMS HEAT 8...

00:45
Boys 100 PRELIMS HEAT 11...

00:38
Boys 100 PRELIMS HEAT 6...

02:48
High School Girls' 800m, Finals 2...

01:36
High School Boys' 400m, Finals 2...

01:30
High School Girls' 400m, Finals 8...

01:18
High School Girls' 400m, Finals 5...

01:48
High School Boys' 4x100m Relay, Finals 1...

00:24
High School Boys' 100m, Prelims 13...

00:24
High School Boys' 100m, Prelims 1...

08:54
High School Boys' 2k Steeplechase, Finals 1...

00:39
Boys 110 Hurdles Finals Section 4...

00:58
Boys 300 Hurdles Finals Section 4...

02:23
Boys 800 Finals Section 4...

00:41
Boys 200 Finals Section 4...

13:11
Boys 3200 Finals Section 1...

00:58
Boys 300 Hurdles Finals Section 2...

00:33
Girls 100 Finals Section 2...

00:37
Boys 100 Finals Section 9...

02:43
Boys 800 Finals Section 2...

00:36
Boys 100 Finals Section 8...

00:45
Girls 200 Finals Section 3...

00:48
Girls 200 Finals Section 6...

06:27
Girls 1600 Finals Section 1...

00:22
Girls 100 Finals Section 4...

01:15
Boys 400 Finals Section 8...

02:22
Boys 800 Finals Section 3...

01:09
Boys 300 Hurdles Finals Section 3...

00:39
Girls 100 Hurdles Finals Section 2...

01:07
Girls 300 Hurdles Finals Section 5...

03:09
Girls 800 Finals Section 3...

00:44
Boys 200 Finals Section 5...

06:23
Boys 1600 Finals Section 1...

13:19
Girls 3200 Finals Section 1...

06:50
Girls 1600 Finals Section 1...

02:56
Girls 800 Finals Section 3...

02:26
Boys 800 Finals Section 2...

02:30
Boys 800 Finals Section 3...

11:06
Girls 4x800 Relay Finals Section 1...

09:19
Boys 4x800 Relay Finals Section 1...

05:01
Boys 1600 Finals Section 3...

06:12
Girls 4x400 Relay Finals Section 2...

01:51
Boys 4x100 Relay Finals Section 1...

01:29
Girls 400 Finals Section 5...

01:29
Boys 400 Finals Section 9...

01:50
Boys 400 Finals Section 6...

01:06
Boys 400 Finals Section 5...

00:43
Girls 100 Finals Section 4...

00:32
Boys 200 Finals Section 4...

00:47
Boys 200 Finals Section 7...

00:22
Boys 100 Finals Section 6...

00:40
Boys 200 Finals Section 5...

00:35
Girls 100 Finals Section 5...

00:54
Boys 200 Finals Section 8...

00:37
Girls 200 Finals Section 6...

01:11
Girls 4x100 Relay Finals Section 1...

00:42
Girls 200 Finals Section 5...

00:15
Boys 100 Finals Section 7...

01:40
High School Boys' 500m 6A Re-run, Finals 2...

01:48
High School Boys' 300m 6A, Finals 5...

01:34
High School Boys' 500m 6A, Finals 2...

06:46
High School Boys' 4x400m Relay 6d, Finals 1...

05:20
High School Boys' 4x400m Relay 6c, Finals 1...

06:42
High School Girls' 4x400m Relay 6d, Finals 1...

06:24
High School Girls' 4x400m Relay 6c, Finals 1...

12:38
High School Boys' 3200m 6d, Finals 1...

13:38
High School Boys' 3200m 6c, Finals 1...

15:32
High School Girls' 3200m 6d, Finals 1...

15:20
High School Girls' 3200m 6c, Finals 1...

02:42
High School Boys' 300m 6d, Finals 5...

04:34
High School Girls' 1k 6d, Finals 1...

05:40
High School Girls' 1k 6c, Finals 1...

01:38
High School Boys' 500m 6d, Finals 4...

01:22
High School Boys' 500m 6d, Finals 3...

01:52
High School Boys' 500m 6c, Finals 3...

06:48
High School Girls' 1600m 6d, Finals 1...

08:22
High School Girls' 1600m 6c, Finals 1...

00:01
High School Boys' 4x800m Relay 5c, Finals 1...

00:01
High School Boys' 4x800m Relay 5c, Finals 1...

00:01
High School Boys' 4x800m Relay 5c, Finals 1...

00:01
High School Boys' 4x800m Relay 5c, Finals 1...

11:21
High School Boys' 4x800m Relay 5c, Finals 1...

01:32
High School Girls' 55m 6d, Finals 1...

05:22
High School Girls' 55m 6c, Finals 1...

11:06
High School Boys' 4x800m Relay 6d, Finals 1...

10:40
High School Boys' 4x800m Relay 6c, Finals 1...

01:36
High School Girls' 55m 6d, Prelims 2...

02:34
High School Girls' 55m 6c, Prelims 2...

00:56
High School Boys' 55m Hurdles 6d, Prelims 3...

03:24
High School Boys' 55m Hurdles 6c, Prelims 3...

06:02
High School Boys' 4x400m Relay 5c, Finals 1...

04:50
High School Girls' 4x400m Relay 5c, Finals 1...

12:58
High School Boys' 3200m 5c, Finals 1...

16:06
High School Girls' 3200m 5c, Finals 1...

04:38
High School Girls' 1k 5c, Finals 1...

07:54
High School Girls' 1600m, Finals 1...

07:54
High School Girls' 1600m, Finals 1...

00:34
High School Girls' 55m, Finals 1...

01:19
Boys 500 Finals Section 8...

01:32
Girls 500 Finals Section 10...

02:26
Invitational Boys 500 Finals Section 2...

00:44
Boys 300 Finals Section 16...

00:54
Girls 300 Finals Section 38...

01:04
Boys 200 Finals Section 7...

04:28
High School Boys' 4x400m Relay, Finals 1...

06:08
High School Girls' 4x400m Relay, Finals 1...

14:54
High School Boys' 3200m, Finals 3...

14:24
High School Girls' 3200m, Finals 2...

01:12
High School Boys' 300m, Finals 8...

02:08
High School Boys' 300m, Finals 3...

01:24
High School Girls' 300m, Finals 7...

05:42
High School Boys' 1k, Finals 4...

03:58
High School Boys' 1k, Finals 3...

04:58
High School Girls' 1k, Finals 4...

04:52
High School Girls' 1k, Finals 2...

01:38
High School Boys' 500m, Finals 9...

02:32
High School Girls' 500m, Finals 5...

06:32
High School Boys' 1600m, Finals 4...

07:00
High School Boys' 1600m, Finals 3...

08:40
High School Girls' 1600m, Finals 4...

03:42
High School Boys' 4x200m Relay, Finals 1...

01:46
High School Boys' 55m, Finals 2...

01:54
High School Girls' 55m, Finals 9...

01:48
High School Boys' 55m Hurdles, Finals 4...

13:10
High School Boys' 4x800m Relay, Finals 1...

11:42
Northern Girls Race...

10:19
Northern Boys Race...

08:29
Cedar Run Girls...

08:09
Cedar Run Boys...

05:08
Boys Underclassmen JV...

05:04
Boys Varsity...

05:15
Girls Underclassmen JV...

05:06
Girls Upperclassmen JV...

04:21
Girls Varsity...

12:16
Freshmen Boys...

11:44
Freshmen Girls...

14:01
JV Girls...

07:10
Varsity B Boys...

11:30
Varsity B Girls...

07:38
Seeded Boys...

09:02
Seeded Girls...

02:39
Girls 800 Finals Section 1...

00:49
Boys 4x100 Relay Finals Section 2...

00:37
Girls 200 Prelims Heat 1...

00:39
Girls 200 Prelims Heat 2...

00:18
Girls 100 Prelims Heat 1...

00:25
Boys 200 Prelims Heat 3...

09:02
Boys 4x800 Relay Finals Section 1...

00:22
Boys 100 Prelims Heat 1...

00:25
Boys 110 Hurdles Prelims Heat 2...

04:46
Girls 1500 Finals Section 3...

02:11
Boys 1500 Finals Section 2...

03:47
Boys 1500 Finals Section 1...

03:03
Girls 1500 Finals Section 1...

13:20
Girls 3200 Finals Section 1...

03:57
Boys 4x400 Relay Finals Section 2...

04:31
Girls 4x400 Relay Finals Section 2...

00:26
Boys 200 Finals Section 4...

00:27
Boys 200 Finals Section 3...

00:29
Girls 200 Finals Section 6...

00:29
Girls 200 Finals Section 9...

02:29
Boys 800 Finals Section 2...

02:43
Girls 800 Finals Section 3...

00:50
Boys 300 Hurdles Finals Section 6...

00:59
Boys 4x100 Relay Finals Section 2...

01:15
Girls 4x100 Relay Finals Section 2...

05:11
Boys 1600 Finals Section 4...

05:10
Boys 1600 Finals Section 3...

05:30
Boys 1600 Finals Section 2...

05:49
Girls 1600 Finals Section 1...

00:15
Boys 100 Finals Section 7...

00:16
Boys 100 Finals Section 8...

00:15
Boys 100 Finals Section 3...

00:18
Girls 100 Finals Section 9...

00:34
Girls 100 Finals Section 3...

00:30
Boys 110 Hurdles Finals Section 4...

00:39
Boys 110 Hurdles Finals Section 3...

03:15
Girls 800 Finals Section 3...

02:28
6A Girls 4x200 Relay Finals Section 2...

01:55
6A Boys 500 Finals Section 3...

03:40
Boys 4x400 Relay Finals Section 2...

03:54
Girls 4x400 Relay Finals Section 1...

12:37
Girls 3200 Finals Section 1...

00:48
Girls 300 Finals Section 1...

03:28
Girls 1K Finals Section 1...

01:31
Girls 500 Finals Section 1...

01:38
Boys 500 Finals Section 3...

05:53
Girls 1600 Finals Section 1...

06:15
Girls 1600 Finals Section 2...

05:43
Boys 1600 Finals Section 1...

02:13
Boys 4x200 Relay Finals Section 2...

02:33
Girls 4x200 Relay Finals Section 2...

00:45
Girls 55 Finals Section 1...

08:42
Boys 4x800 Relay Finals Section 1...

10:31
Girls 4x800 Relay Finals Section 1...

00:34
Girls 55 Prelims Heat 1...

01:36
Girls 500 Finals Section 3...

00:47
Girls 300 Finals Section 10...

01:12
Girl's 300m, Finals 2...

01:16
Boy's 300m, Finals 4...

04:26
Girl's 800m, Finals 4...

02:50
Boy's 800m, Finals 5...

06:24
Girl's 1600m, Finals 1...

05:56
Boy's 1600m, Finals 1 - Peter Antonetti (Gaithersburg), 4:25.05

02:24
Girl's 500m, Finals 6...

12:13
Girl's 4x800m Relay, Finals 2...

11:29
Boy's 4x800m Relay, Finals 1 - Dulaney, 8:15.17...

05:46
Girl's 1k, Finals 2...

11:29
Boy's 3200m, Finals 2...

18:37
Girl's 3200m, Finals 2...

01:30
Boy's 500m, Finals 3...

01:50
Girl's 500m, Finals 2...

05:52
Boy's 1600m, Finals 2...

05:04
Boy's 300m, Finals 13...

01:08
Girl's 300m, Finals 15...

01:26
Girl's 300m, Finals 6...

01:04
Girl's 55m, Prelims 20...

01:16
Boy's 55m Hurdles, Prelims 6...

Training Videos

More Videos
03:29
Sanya Richards-Ross 400m Training: Week 1...

05:30
ALBERTO SALAZAR: You're Never Too Young To Train At A High L...

02:37
NICK SYMMONDS: Technique | Adjusting 800 Strategy Mid Race...