Salem (Roanoke)

Breaking down the entries for Tuesdays VHSL Region 4D Championship

Breaking down the entries for Saturdays Runnin with the Wolves

Breaking down the entries for Saturdays Alleghany XC Invitational

Check out the results merge from this past weekend on the boys side.

Check out the results merge from this past weekend right here.

Breaking down the entries for Saturdays Knights Crossing XC Invitational

The top ranked freshman Boys in Virginia for 2026 cross country based on their season’s best 5k time.

The top ranked freshman Girls in Virginia for 2026 cross country based on their season’s best 5k time.

Breaking down the entries for Thursdays Bengal Clash at the River

Returner Rankings: Highlighting the top returning Virginia Girls from the Class of 2027 based on their season’s best 5k time from the 2025 cross country season.

Returner Rankings: Highlighting the top returning Virginia Boys from the Class of 2027 based on their season’s best 5k time from the 2025 cross country season.

Returner Rankings: Highlighting the top returning Virginia Girls from the Class of 2028 based on their season’s best 5k time from the 2025 cross country season.

Returner Rankings: Highlighting the top returning Virginia Boys from the Class of 2028 based on their season’s best 5k time from the 2025 cross country season.

Returner Rankings: Highlighting the top returning Virginia Girls from the Class of 2029 based on their season’s best 5k time from the 2025 cross country season.

Returner Rankings: Highlighting the top returning Virginia Boys from the Class of 2029 based on their season’s best 5k time from the 2025 cross country season.

What if every Boys Class 4 team in VHSL raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.

Discover the top high school track & field athletes in Virginia with the 2026 MileSplit All-State Honors. See who earned honors this season.

Discover the top high school track & field athletes in Virginia with the 2026 MileSplit All-State Honors. See who earned honors this season.

Discover the top high school track & field athletes in Virginia with the 2026 MileSplit All-State Honors. See who earned honors this season.

Discover the top high school track & field athletes in Virginia with the 2026 MileSplit All-State Honors. See who earned honors this season.

Discover the top high school track & field athletes in Virginia with the 2026 MileSplit All-State Honors. See who earned honors this season.