After a very successful seven years at Nansemond River, Coach Justin Byron announced this week that he has accepted a new position with Cornell University in Ithaca, New York
After a very successful seven years at Nansemond River, Coach Justin Byron announced this week that he has accepted a new position with Cornell University in Ithaca, New York
Defending State Champion Parker Albright will not be racing cross country this season but instead will represent Team USA in the World Youth Olympic Games.
Over 30 teams and thousands of athletes will take to the hilly non-state course at Great Meadow.
The meteoric rise of Loudoun Valley onto the national stage has caused rumors and frankly a whole bunch of saltiness related to their greatness and transfers. Simply put, The LV Vikings are great but they don't recruit.
A familiar program is No. 16 on the MileSplit50 preseason team countdown
Just like last year we expect this meet and races to give the best previous of what the season will look like.
After just two years, the RVA Relays is quickly becoming one of the most hyped meets of the entire XC Season. This year's installment is not only going to be the biggest and best one yet but it will also feature a glow run race now under the lights!
Call us crazy but we think Bethany Graham could be one of the best athletes in the entire nation.
Projecting the top returning boys cross country teams in the state of Virginia using the 2017 season best 5K times among every team's top 7 returnees.
Projecting the top returning girls cross country teams in the state of Virginia using the 2017 season best 5K times among every team's top 7 returnees.
Nicole enters her senior season ranked 4th amongst her 6A peers but unlike them did not get a chance to race at XC states.
This XC season we are expecting him to follow Brent's footsteps and be one of the best athletes in the entire South Region and potentially be a sub 15 runner.
Don't sleep on his teammates either who are certainly also in store for some big PR's this year.
Even though she is one of the top returning runners in the state we believe if she puts in the training this summer to take XC serious then she could be a sub 18 runner come this October.
My greatest moment of high school competing would have to be winning my very first individual state title in the 3200 at indoor states this year
2018 saw a staggering 81 additions to the all-time lists.
AAU Regionals are in the books. Check out the girls' rankings for club athletes by age by clicking the links below.
AAU Regionals are in the books. Check out the boys' rankings for club athletes by age by clicking the links below.
There was a big change in 2015 when meet management added roughly 70m to the course.
See where all of these athletes end up on the ranked list based on 2017 performances.
It's a bleak and foggy day, but DeCelle is already awake. I follow him down to the Eastern Mennonite University track, where stretches are followed by a shakeout run, all before 7 AM.
See the top returning 6A Boys ranked in a single list right here.
Oregon freshman Kate Murphy had a tough first year, though she still remains optimistic
Check out every single returning 1A girl ranked in place right here.
The VHSL has just released the planned new alignments for all six classes.
That makes this potential States matchup between Northcutt and Ghiselli is very likely this year. The classic senior vs underclassman.
Check out the top returning boys for the 1A classification right here.