Most Improved Virginia Girls 400m Marks Compared to 2025

Apr 03, 2026

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Improvement Rankings: Top Virginia Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-12.49	Almendra Cespedes Fairfax	2027	1:23.19	1:10.69
2	-12.13	Catherine Ingersoll Bishop O'Connell	2026	2:05.03	1:52.90
3	-11.10	Arianna Hess Richlands	2028	2:02.82	1:51.72
4	-10.29	Kaylee Robinson Wise Central High School	2030	1:33.52	1:23.23
5	-9.65	Millie Breeden Appomattox County High School	2028	1:35.86	1:26.21
6	-9.48	Jorda...