See all the returning runners ranked for the 500m dash right here.
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
But you'll have to look closer at the ZAP Fitness-Reebok athlete to see the two long scars on the backs of his legs from two surgeries more than a year ago which saved the 27 year-old's running career.
Stafford senior and University of South Dakota commit, Gennifer Hirata made the most of her season opener with a 13-3 clearance at the Commonwealth Games.
Watch Ibrahim Bangura of T.C. Williams roll to a US #1 season opener at the DCIAA Invitational in the 55 meter dash with his 6.43 clocking.
The boys championship race at Nike Cross Nationals on Saturday produced records on records on records
Watch race videos from the 2018 DCIAA Invitational held on Saturday, December 1st at the PG County Sportsplex in Landover, Maryland.
The Vikings of Loudoun Valley are national champions once again.
The Loudoun Valley (VA) High School boys became the first team in NXN history to win back-to-back titles
See where all of these girls rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.
Loudoun Valley enters Nike Cross Nationals confident, and ready, to go after another national title
See where all of these guys rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.
Check out who are the quickest returners for 2019 right here.
See who the fastest sprinters are in the entire state entering the season right here.
Check out the all-time list for Virginia guys at NXN right here.
Almost any coach who has won a major team title in cross country will tell you it comes down to one of two things, luck or culture. Sometimes a little bit of both.
The Loudoun Valley Vikings and Blacksburg Bruins are headed to Portland to run in the Nike Cross Nationals.
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Check out the final lists right here. Corrections or edits should be emailed to Nolan Jez at Njez@MileSplit.com.
The 2019 VA Showcase will serve as an automatic qualifier for the storied Millrose Games' High School Mile.
See the top 5,000 girls ranked for 5K right here. This list includes four sub 18 girls and a long list of sub 20 girls. See where you and everyone else ranks below.
Here are the top 5,000 boys ranked for 5K in Virginia.
He advances to nationals thanks to his third place finish at the Foot Locker South Regional.
The Blacksburg Bruins did it yet again! These lady Bruins will be headed back to NXN in Portland after finishing second at NXN-SE and after finishing second at States.
Entries by state for the Foot Locker South Cross Country Regional!
Team Virginia's preview for the Foot Locker South Regional.
Team Virginia will have the rare opportunity of advancing multiple teams and individuals onto the national championships this weekend at NXN-SE.
See every returning pole vault athlete ranked right here!
Check out all the returning girls for these three jumping events right here.
See the top returners for all three jumping events right here.